I am almost speechless after watching this People Are Awesome 2013 video. There are athletic stunts and achievements here I have never even heard of, and many are clearly somewhat established “sports.” It also reminds me how nuts some people are to take these risks…like walking a tightrope between two moving trucks about to enter two different tunnels. Still can’t believe that is for real.
Archive for category skiing

My American friend from Sweden may be one of the cross country skiers in this race
Fifteen thousand skiers start the 88th Vasaloppet cross-country marathon in Mora, Sweden, one of the oldest, longest and biggest ski races in the world.
Photo taken 3/4/2012 by Jonathan Nackstrand
Visit To Super-Athlete Land
Jan 24

Sun Valley snow view
I have just returned from Sun Valley, Idaho, where some friends urged us to visit them for a week and enjoy the outdoors. Though New York City dwellers most of the year, these urbanites thrive on physical activity out west, spending 5-6 weeks in the winter and a couple of months each summer. And they have found a community of compatriots who are also the most passionate athletes. Some of these SV friends are working people from cities on both coasts who come out on weekends and holidays. Others are retirees who live for sports and outdoor motion.
Four to six days a winter week, they are skiing in the morning for a couple of hours. Followed by a hot tub soak, stretches and weights in the gym, and then a hike, snowshoe or cross country ski in the afternoon. One dinner guest I met goes downhill skiing, then skate skiing, then biking—all in the same day! And he is not unusual. The summers and falls are filled with days of hiking, fishing, golfing, biking, motorcycling, hunting and of course time in the gym…NOT to build muscles, but “because I love it. It feels so good.”

Ira having fun in snow storm
How I admire their enthusiasm for so much activity. I can almost understand it, cannot relate to it, and certainly can’t keep up with it…although I did push myself to ski four times in five days, and also hit squash balls with friends two days, once after skiing. But I am not a life-long athlete. Only these last few years do more moderate daily doses of sports activity seem desirable.
The last time I was in Sun Valley in 2006, my school-age kids were with me and glued to beds the first day. I went skiing in a snow storm, struggling as a Florida-raised boy should. Exhausted by the effort, the snow, the limited visibility, the lack of being fit, I trudged back proud that I hadn’t injured myself. Refreshed by 12+ hours of sleep, my kids urged me to play squash with them (instead of collapsing and not moving forever), and I complied for family harmony and bonding. Unfortunately I tore my shoulder in three places, and that interrupted my physical life for about eight months.
This time I was more cautious, but also in much, much better shape. I could pace myself wisely and recognize signs of fatigue and strain. After two days of skiing painlessly with friends, I rested the third day and only played squash. The trails had been groomed with artificial snow up till then. I did feel wimpy that my friends were indifferent to the below zero to 5 degree temperatures. In spite of decades up north (I grew up in Miami Beach), that’s still pretty cold to me.

ski instructor Hans
The fourth day was the first big snow in two months. Two feet of monster flakes began dropping nonstop, and it was beautiful but challenging. Going out alone was too dangerous, I was told—I’d get lost, take the wrong trail, die alone in the cold. Ridiculous…but to placate the worriers, I hired a ski instructor and heard that I was doing it all wrong—the problem with not learning the sport until my 20′s. Two and a half hours later, I could turn a lot better, and my coach took me on a black diamond run with moguls. Finally I was finished, exhausted, and somehow made it back to the house with jelly-legs that would barely support me. No squash that night.
The fifth day I went out alone in spite of the falling snow. My quads were aching on the first run, and I took it real slow. Thank goodness no one was with me I had to keep up with. Two-plus hours later I was wiped and went home.
As usual, I was relieved to have survived without injury. Maybe if I’d grown up in the snow, I’d be more comfortable with the speed. I’d be eager to enjoy the cold, the slopes, a few jumps. But skiing is always a bit confronting for me, like running a gauntlet that I force myself through to prove I can do it. The truth is I will never be like the others who enjoy it so much that they buy second homes in Sun Valley and go six days a week in freezing temperatures and wind. Now when it comes to tennis…
Speed Riding Down The Eiger
Jun 25
An earlier post about Ueli Steck, the fastest mountain climber, showed him going up the Eiger Mountain in about one fourth the time of other climbers. Someone asked me how he gets down, and I may have found one answer…a helicopter arrives to bring him skis and a chute, and this is what happens next:

Slovenian cross country skier Petra Majdic won a bronze medal in Vancouver and captured world attention for her courage
I just bumped into an old story on TV that almost had me crying. It certainly pushed me later to strain a little more while weightlifting and doing push ups. If Petra can ignore the pain and gut out her third place finish in cross country ski sprinting, then I can certainly do better than I have been performing.
She may have been favored to win the gold, but in the practice run, she overshot a turn and fell down into a ditch 10 feet, hit a rock and was in agony. Nevertheless she forced herself to enter the race. She came in 19th in the first heat, which accepted the top 30 out of maybe 50. Then after a brief break, maybe an hour, she entered another heat, then another and then the finals. An amazing performance. She had to be carried off the course after each heat. A quick x-ray between heats showed no rib breaks, but after the finals, it was determined that she had raced with four broken ribs and a punctured lung.
You can start this video at 00:42 or watch another inspiring athlete, Terry Fox, who has an award named after him that was also given to Petra for her courage and incredible achievement. It’s all stills after 1:28, so you may want to stop there.
She was told she couldn’t go to the medal award ceremony, but she forced herself and the doctors to get her there in a wheelchair. And people had to lift her onto the podium. This kind of determination and will power is unimaginable. It shows what we are capable of if we push ourselves. I love that her psychologist “encouraged her to compete, as a day of pain was nothing compared to decades of preparation.”
This video from a 2009 race gives you an idea of what this sport is like. You will see that she fell in the race, but still came from behind…
Now here is a detailed news story about Petra’s astonishing achievement:
Whistler, Canada – Petra Majdic won her cross-country sprint bronze medal with four fractured ribs and a tear of the membrane of the lung from a training crash, Slovenian team doctor Tatjaz Urul said on Thursday. Turel told Slovenian television TVS said that the injuries will not allow Majdic to compete again at the Vancouver Games but can’t fly home immediately either because of the lung injury…
Majdic’s heroics were the talk of the town even before the exact nature of the injuries were later known. She arrived in a wheelchair at the medal ceremony late Wednesday to collect her bronze behind Norway’s Marit Bjoergen and Justyna Kowalczyk of Poland.
“I think that they (the Slovenians) will think that I am just more than a hero, especially when they find out what injuries I was competing with. I think for sure more than a hero,” Majdic said.
Majdic, 30, fell on an icy patch and slid into a small gorge during the warm-up. First ultrasound examinations revealed no fractures and she used just pain killers to get from qualifying through the quarter-and semi-finals onto the podium.
“This is not a bronze medal, this is a gold medal with little diamonds on it. I already won a medal for going to the start. The wish was so big because I have been fighting for this for 22 years,” she said.
“There was a big hole. I fell three metres. I fell on rocks. I broke one ski and both poles. I was screaming.”
Majdic, who had to be helped out of the finish area by team officials after each race, named personal and national pride as the driving force behind her refusal to give up.
“I thought it was over. I couldn’t breathe, couldn’t move, couldn’t walk. But my desire was so strong. The second part of me said I will go to the start,” she said.
“You know what it is like when you came from a small country. And you never know whether you will get such a chance again.”
Majdic got the first Olympic cross-country medal for Slovenia, the nation’s fifth overall (all bronze) and the first individual medal since 1994.
Majdic’s psychologist Matej Tusak encouraged her to compete as a day of pain was nothing compared to decades of preparation.
“It is just a lot of pain and I said to her ‘You have 25 years of training, you can do this, you have to do this for yourself, you will just have to hear your heartbeat and feel your arms and legs, then you can do it,’” said Tusak.
Majdic was the Olympic top favourite as leader of the sprint World Cup, and with 16 of her 20 World Cup race wins coming in this discipline.
She said Wednesday that she would likely miss Friday’s pursuit but would try to compete in next week’s 30km. However, the final diagnosis now ended her Olympic adventure.
Just received the footage of my jump on the snowmobile last March in Park City, Utah. It’s at 3:00 in the video above. And then my crash right after that. My son, Gavin (in the red plaid hat), and his friend, Jason, are the other players I recognize. They also filmed and edited this video. Check out my earlier story about that weekend here .
Sports/Exercise Report
Mar 22
February was full of sports activity, but little exercise and crunches. Maybe I am just too tired to work on muscles and abs. Could I be lazy as well? Can’t really say that when I was active 24 out of 28 days.
I played tennis 15 different days for a total of 41.5 hours. (The totals in December and January were 15 and 14, 41 3/4 and then 36) There were eight days that I played squash for 7.5 hours (up from once in December and two times last month). I went cross country skiing twice and downhill skiing once (in a storm on powder) (up from once in each of the last two months). And I did crunches just once a week, four times in the month (down from nine times in Dec and seven times in Jan), and 550 ball crunches was my largest amount (down from my record of 1050 last month). For a guy who used to do almost no sports or exercise in previous lives, this is a huge improvement. Nevertheless, I feel badly that I am not working on my abs and chest muscles.
Guess I should start doing them if I want that six-pack..
A friend said he was very proud that at my tender age I had just learned to ski moguls He thought it was cool. Of course I am pleased to have accepted this challenge and finally achieved the impossible. And of course another friend said that I was too old to be doing this.
I have been wondering why I was able to do this after so many years? Instead of plodding along at a snail’s pace—a scared snail in fact—who traversed a mogul field by going all the way to one side and then all the way back 100 feet or so to the other side, I was finally able to zip down within a narrower 15 or 30-foot corridor. How did this happen? What was the difference that allowed me to not fall, to speed up, to lean downhill?
I have concluded it was because my son was there as an inspiration. I wanted us to be able to ski together on the same trails at the same time. My being on a blue, while he was on blacks would not have been satisfying. I had to overcome my fears. I had to make it down through the mogul field. I had to go fast enough to not make him impatient or bored. And he was kind enough to put no additional pressure on me.
So I rose to the demands of this occasion. I always had the talent. I was merely able at last to call up my latent skills and deliver the motions. If inspiration can move mountains, it can also let some of us ski on mountains.
I’d like to be able to do this in tennis and squash as well. Maybe in other aspects of my life outside of sports. Too bad my son will be away in school for almost all those contests…
I finished the Andre Agassi auto-bio, Open, on this vacation. A great depiction of what the pro-tennis life can be about. Terrible. What a grind. But more importantly, Andre describes in detail how much of a mind game this sport is. And many others must be as well. In my earlier posts, I have guessed ones mental attitude was critical. Now it is more than confirmed. Momentum. The change in one’s outlook. The killer instinct. The passion to win. These are all very very real. I love the challenge of improving my performance. Now I must go hard after my goals…
At lunch yesterday in Montreal, the waiter told us an astonishing observation: “In the two years I have been working at this restaurant, you are the first English family who tries to speak French.” My son has been studying in school, so he is pretty conversant in French, and I know enough words to ask for tarte du pomme and say merci beau coup.
However to hear that no other people raised speaking English would try a few words at the table is stupefying to me. It tells me how afraid people must be to fail. Or too lazy to try to learn. How can they realize any dreams (assuming they have them) if they don’t take chances and risk losing or making mistakes? Especially a mistake as minor as using the wrong foreign word. Like I once asked in Italy for fish (pesce) ice cream instead of peach (pesca) ice cream…it’s a family joke still. I also told a Spanish grave digger I was visiting my cousin’s (primo) cemetery instead of my first (primero) cemetery. That’s another family laugh at me. And the poor gravedigger kept trying to help me find my dead cousin…
Are you one of those people afraid to make any mistakes? Maybe a slight change in behavior will lead to bigger, more meaningful changes in the future…
One of the great satisfactions about learning a new skill is progressing…moving towards the goal, feeling the power of achievement, the elimination of an interim obstacle.
I had that a few days ago in a black diamond mogul field at the top of Mount Tremblant Ski Resort, which is 135 kilometers (84 miles) northwest of Montreal, Canada.
To begin with, I can’t ski moguls. Too hard to think fast, turn my skis in time, lean downhill, not fall backward, overcome my fears. Growing up in Miami Beach, Florida did not prepare me for snow skiing. Unlike my kids who were skiing at the small mountain five minutes from our house and getting lessons from their school every winter Friday since third grade.
But at 24, I made it to a Vermont mountain for my first attempts to ski snow. Followed by a few times every few years to master—no, barely pass over—the downhill runs. I have broken a foot following a champion ski lady I was dating. I have tested my first ski boots by taking a one-foot jump that had me in the hospital with a twisted ankle three days before a long-awaited family trip to Sun Valley, Idaho (not much skiing that year).
Now I can get by on the green-circle (easy) and blue-square (medium) marked trails. However haltingly. It’s those black-diamond (hard) paths that are the real challenge. They are steeper and faster and often have moguls. So I avoid them most of the time in the interest of not getting hurt. Obvious. Logical. Right?
What’s a mogul? It’s a bump of snow formed when skiers push the snow into mounds or piles as they execute short-radius turns. Once formed, a naturally occurring mogul tends to grow as skiers follow similar paths around it, further deepening the surrounding grooves known as troughs. Picture whole fields of them, like giant mousetraps, waiting to catch you, pull you into them, and break your legs, skis and spirit. Terrifying.
I have had lessons from professional instructors teaching me the theory of how to maneuver through the mogul fields. All sounds good. But I can’t do it. Can’t lean the right way, keep my weight balanced, turn the skis, climb the sides of the mounds to slow me down, not fall into the troughs that are way too narrow for my skis to cross. It’s just not possible for me to keep my chest aimed straight downhill and both shoulders in a perpendicular line to my direction of travel. So I fall…and fall…and fall. And promise that I will practice another year.
However I only skied with my grand kids and my brother’s kids twice each of the last two years…plus one snowstorm striving to keep up with a friend who loves powder and has been freestyle skiing since he was five. Not much practice that way.
And it’s scary to do something that is going to knock you on your butt and remind you what so many contemporaries have told you for 25 years with disdain or know-it-all authority: “You are too old to learn how to do moguls.” “Your bones are too brittle.” “You should stick to just nice curvy-carving like I do on almost-level green trails.”
That is why the other day was so strange and unexpected. Read the rest of this entry »




