Archive for category OTHER PEOPLE’S STORIES

Marta Sweeney’s Passion For Horses

My passion for horses began on my first carousel ride. From that point on, the seed was planted: “I could be riding a real, live pony.” The dream never ended, there were stuffed horses on my bedside, life evolved and other priorities stepped in.

Marta Sweeney and Libby


Finally at the age of 42, I decided to take riding lessons on a horse called Max. He was a typical schooling horse who knew every trick in the book to get you off his back. I am continually fascinated by these massive creatures who allow us to ride on their backs. They deserve a great deal of respect.

The challenge continued for three more years, until I finally purchased Libby, a four-year-old, thoroughbred mare with papers that titled her Crowned Loyally. How appropriate for her personality.

After many years with this out-of-control youngster, the connection starts evolving. Everything becomes so comfortable and complete. I become incorporated with all the muscle and power beneath; she is communicating with the navigation above. It has turned into a perfect partnership.

Libby truly is my queen. She is 15 now. Quieter. Though she was never as spirited as many other thoroughbreds. She was never on the track. A relationship with a horse gives you the faith you need to be a competent rider. It makes the challenge of your journey together so worth the commitment.

We ride together four days a week. First we do a rigorous 30-minute workout in an indoor or outdoor arena, depending on the weather. They might be 100-150’ wide by 250-300’ long. We walk, trot, canter. Maybe do a little jumping. Libby has a stifle (knee) problem that is common in older age for horses. The worst thing is not to exercise a horse. It’s all a labor of love. Then Libby and I head out to the fields, occasionally the trails through the 400-acres available to us there. On Mondays I take a lesson to keep things in check. Sharyn, the manager of the barn where Libby boards, watches me as I ride, tweaking me, telling me not to lean too far forward and to make my turn and open my shoulder.

Marta riding Tristan

All three of my daughters ride, and so does my husband who had a lot of horse experiences as a kid. Our barn has many people in their 80’s still riding, all women, except for one guy. They are very physically fit, and this gives me a good goal to aim for.

Horseback riding takes a lot of lower body strength, your legs squeezing to create pressure that gets the horse to move forward. You work your abdominal muscles, and it’s good for cardio. You have to tuck in your stomach. You can’t have your stomach loose. It has to be tightened up. Your ankles are in an awkward angle, but you get used to it. When you are in bed at night, exhausted, it’s a good feeling of tiredness that relieves a ton of stress. It’s great for mental balance, and you sleep so much better.

It’s a real workout. When my daughter Amanda rides—she is 20, in college, and only gets on a horse occasionally now—after just half an hour she says, “My legs are killing me.”

For me it’s an addiction. All very good. It’s a great way to fill your day. I play golf too, but after 4-5 holes, I am yawning with restlessness. Not when I ride. There Libby and I are a team.

Some days she wants to work and follows my commands without a problem. She stands quietly near the mounting block, so I can rise into the saddle easily. When the weather is cool, there are no bugs, and she has had a good turnout, she is happy to be with me.

Other days she “says” “No, no, no, I don’t want to work,” and steps away from the mounting block. She drags me to the center of the arena instead of staying near the sides. She pins back her ears. Horses have so many ways of telling you when they don’t want to work, beginning with just getting them out of the paddock and saddled.

Horses are pretty easy to read if you are an animal person. Read the rest of this entry »

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Abby Is Alive, Located And Rescued

Abby Sunderland in happier, warmer days

After 20 hours of silence, contact was made again, and help is on the way. The boat’s mast was broken by 30-foot waves and is dragging the sail in the water. The yacht is not taking on water, and Abby seems fine. You can read all about it here.

But renowned Australian round-the-world sailor Ian Kiernan said Abby should not have been in the southern Indian Ocean during the current southern hemisphere winter. “Abby would be going through a very difficult time with mountainous seas and essentially hurricane-force winds,” Kiernan told Sky News television.

Makes me wonder why then she chose to take that route at this time? But that is part of the excitement and mystery of learning about other people’s adventures.

16-Year-Old Girl In Trouble On Solo World Sail

It all sounds so do-able, when you read about people’s heroic and victorious adventures. Kids who row across an ocean alone, climb Mt. Everest, sail around the world. But these attempts are very dangerous, and much of their success is pure luck in my opinion, often related to good weather. Let’s hope this girl is located, and that she is ok. Do you think their parents are irresponsible for letting them take off. Could anyone stop the kids from trying? You can learn more about Abby by reading her blog.

Abby's 40-foot sloop, Wild Eyes

By JOHN ANTCZAK, Associated Press Writer

LOS ANGELES – A 16-year-old Southern California girl attempting a solo sail around the world was feared in trouble Thursday in the frigid, heaving southern Indian Ocean after her emergency beacons began signaling and communication was lost.

Abby Sunderland’s family was talking with U.S. and international governments about organizing a search of the remote ocean between southern Africa and Australia, family spokesman Christian Pinkston said. Conditions can quickly become perilous for any sailor exposed to the elements in that part of the world. “We’ve got to get a plane out there quick,” said Pinkston, adding that the teen’s family in Thousand Oaks was asking for prayers for her safety.

“They are exhausting every resource to try to mobilize an air rescue including discussions with the U.S. State Department, the U.S. Coast Guard and various international rescue organizations,” he said. The closest land is France’s Reunion Island, east of Madagascar, though the exact distance wasn’t clear.

Abby Sunderland is hopefully NOT lost at sea

Abby last communicated with her family at 4 a.m. PDT and reported 30-foot swells but was not in distress, Pinkston said. An hour later the family was notified that her emergency beacons had been activated, and there was no further communication. Pinkston said the beacons were manually activated.

Her brother, Zac, who sailed around the world at age 17, told Los Angeles radio station KNX that Abby was in a heavy storm at the time she called home. “We’re still trying to figure out the rescue situation,” he said. “There’s two boats headed out to her position, one is an estimated 40 hours, the other is 48. Right now we’re trying to figure out if there is any way faster. She’s in the middle of nowhere pretty much in the southern Indian Ocean. There’s nothing closer.” He said Abby’s boat was most likely not completely submerged because another beacon would be triggered at a depth of 15 feet.

Abby set sail from Los Angeles County’s Marina del Rey in her 40-foot boat, Wild Eyes, on Jan. 23 in an attempt to become the youngest person to sail around the world alone without stopping. Her brother briefly held the record in 2009. Abby soon ran into equipment problems and had to stop for repairs. She gave up the goal of setting the record in April, but continued on.

On May 15, Australian 16-year-old Jessica Watson claimed the record after completing a 23,000-mile circumnavigation in 210 days.

Abby left Cape Town, South Africa, on May 21 and on Monday reached the halfway point of her voyage. On Wednesday, she wrote in her log that it had been a rough few days with huge seas that had her boat “rolling around like crazy…I’ve been in some rough weather for awhile with winds steady at 40-45 knots with higher gusts,” she wrote. “With that front passing, the conditions were lighter today. It was a nice day today with some lighter winds which gave me a chance to patch everything up. Wild Eyes was great through everything but after a day with over 50 knots at times, I had quite a bit of work to do.”

Information on her website said that as of June 8 she had completed a 2,100-mile leg from South Africa to north of the Kerguelen Islands, taking a route to avoid an ice hazard area. Ahead of her lay more than 2,100 miles of ocean on a 10- to 16-day leg to a point south of Cape Leeuwin on the southwest tip of Australia.

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Marc Sokilik Is Still Standing Tall On The Winner’s Podium

IRA—FINALLY GOT THE PICTURES OF ARIZONA’S SHORTEST SHOT PUTTER WINNING A BRONZE MEDAL AT THE SENIOR OLYMPICS IN FEB 2010. STILL THROWING IN THE 65-69 AGE GROUP UNTIL DECEMBER, AND ONLY 10 YEARS AWAY FROM THAT GOLD MEDAL AT, 80 WHEN I WILL BE THE ONLY COMPETITOR.

You can learn more about Marc’s sports background and success by visiting this site. He has been putting the shot since junior high school, and has been winning Senior Olympic medals since 2005. I asked Marc how many competitors are left standing now, and how far he threw that little lead globe? Here is his response. What a fantastic athlete this guy is. There aren’t many like him!

OKAY I AM GOING TO BRING YOU UP TO DATE:
IN THE FEB ARIZONA SR OLYMPICS I THREW THE SHOT PUT 31′ 5″
AND GOT THE BRONZE OUT OF 13 COMPETITORS IN MY AGE GROUP.
IT WAS A NATIONAL SR OLYMPICS QUALIFYING MEET SO THE COMPETITION
WAS A LITTLE STIFFER.

It sure was tougher. Last Senior Olympics competition in Arizona, he came in second with a 31 foot throw, and the gold medal went to someone who threw the shot just 31’1″

THIS PAST MEMORIAL DAY I ENTERED THE ST. LOUIS SR OLYMPICS AND DID NOT
GET ONE MEDAL, BUT HERE IS HOW I DID

SHOT PUT 4TH PLACE 31′ 5 1/2″ 13 COMPETITORS
FOOTBALL DISTANCE 33 YARDS 5TH PLACE 45 COMPETITORS
FOOTBALL ACCURACY 6 OUT OF 10 THROWS 5TH PLACE 45 COMPETITORS
SOFTBALL DISTANCE 38 YARDS 6TH PLACE 45 COMPETITORS
SOFTBALL ACCURACY 6 OUT OF 10 THROWS 5TH PLACE 45 COMPETITORS
AROUND THE WORLD BASKETBALL 6 OUT OF 15 OUT OF THE MONEY

NOT BAD FOR A BAD NECK AND BACK AND A PARTIALLY TORN ROTATOR
CUFF, BUT I CAN’T WAIT FOR NEXT YEAR WHEN I MOVE UP TO 70-74
AND BECOME THE YOUNGEST IN MY AGE GROUP.

Marc Sokolick lets another shotput fly—2/10


Another bronze for Marc at the Arizona Senior Olympics—2/10

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Frank Adams’ Innovative Tennis Swings Filmed For Possible TV Airings

Two days ago I was part of a film shoot describing a different way to hit a tennis ball. What fun!

Frank Adams coached players for 50 years. But after three decades, he figured out a movement he calls Natural Tennis that is based on the same arm swing you do automatically when you walk down a street or catch and throw a ball without thinking. He thinks the way the pro’s hit—and amateurs try to imitate—is difficult, stressful on the joints and terribly misguided.

Dean Adams films me demonstrating an old-style swing, while Harry Moses (center) directs

Frank’s friend and neighbor, award-winning producer/director Harry Moses of documentary movie and “60 Minutes” fame, was in charge of the shoot, and I was one of the converts who briefly demonstrated my before-and-after-Frank swings. I also described how much my game has improved. Frank not only showed his innovative moves to the camera, he also taught two women who don’t play tennis how to do it the Natural Way in just 10 minutes.

The plan is to edit the two hours of footage down to three or four minutes that is presented to The Tennis Channel as a possible special or maybe a few of its One Minute Clinics. Frank’s son Dean is a professional filmmaker who is working with Harry on the editing and operated the camera.

Harry (left) and I laugh with Frank Adams during a filming break

This filming all happened hours after Nadal won the French Open. Frank has often admired Rafa’s athleticism, but claims this champion is too extraordinary to be copied by mere mortals. The injuries he and other professionals endure are all part of Frank’s evidence that the ideal way to hit a tennis ball is NOT how it’s generally being taught.

Although I have only been learning tennis seriously for three years, the first 12 months was just two hours of lessons a week attempting to hit a ball with multiple confusion. For a forehand, I had to: turn my body 90 degrees to the right, adjust my feet, extend my left arm and aim my left hand at the ball, raise my racket, bend my knees, watch the ball, swing with top spin, follow through, delay looking across the net, shift my weight to my right foot with a giant step, grab my racket at the throat with my left hand, make sure my racket hits my shoulder.

Whew! I was often exhausted. I could hardly remember to follow all these commands. My brain is just not able to recall them and direct my body to act. I have enough trouble simply watching the ball until I hit it.

Frank’s method worked for me instantly, so I adopted it. My backhand improved dramatically, and my forehand is more consistent. I am such a believer that I have also helped Frank edit the manuscript for his book and participated in the creation of multiple-exposure pictures that will illustrate Frank’s moves in print.

It’s all very exciting, and has accelerated my skills and playing level. My only apology is to my first-year coach, a young woman formerly 120 in the world who taught me the modern method so patiently and passionately. I know she thinks I have gone over to the Dark Side. But she definitely instilled in me her love of the game, the benefits of practice, and the need to jog around the court two or three times to warm up before every session.

It's a wrap! Karen Merritt (far left), Wanda Heckel and Ed Letteron were also filmed in the shoot

Some of you may remember my earlier posts about Frank’s method and that I also made simple videos of his moves that are on this site as well as on YouTube. Reaching a wider audience would capitalize on Frank’s insights as well as assist the many players who are struggling to emulate their tennis idols.

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Jordan Romero At Age 13 Arrives At Top Of Mount Everest!

Jordan on top of Mt. Elbrus (highest in Europe) at age 10—7/11/07

The kid made it. Although he certainly sounds like a young man, rather than a boy. What an inspiration for those of us wanting to excel in any of our individual pursuits. You can read more about Jordan and see pictures of him in an earlier post. You can also visit his website, and watch the team’s progress as they climb down the mountain. One of the most adorable items in this latest story is that his FAVORITE good luck charm was a pair of kangaroo testicles. Wonder how heavy they are?

Also found an article from January 2009 that commented on Jordan: “… Jordan still needs to raise about $180,000 to complete these last three climbs, the bulk of which will go to Everest and Vinson. In order to raise the money, Jordan sells t-shirts and was recently awarded a Polartec Grant to help him in his quest.

You’ve got to hand it to the kid, he’s very dedicated to achieving his goal of becoming the youngest person to ever climb the Seven Summits, and he seems to really love being in the mountains.”

So the team behind and with him is really doing more than just walking up hills. It’s a huge logistical and fundraising effort.

By CARA ANNA, Associated Press Writer
Sat May 22, 5:16 am ET

BEIJING – A 13-year-old American boy became the youngest climber to reach the top of Mount Everest on Saturday, surpassing the previous record set by a 16-year-old Nepalese.

Jordan Romero called his mother by satellite phone from the summit of the world’s highest mountain, 29,035 feet (8,850 meters) above sea level. He is now one climb away from his quest to conquer the highest peaks on all seven continents.

“He says, ‘Mom, I’m calling you from the top of the world,’” Leigh Anne Drake told The Associated Press from California, where she had watched her son’s progress on a GPS tracker online.

“There were lots of tears and ‘I love you! I love you!’” Drake said. “I just told him to get his butt back home.”

The teenager with long curly hair — who climbed Mount Kilimanjaro in Africa when he was 9 years old — says he was inspired by a painting in his school hallway of the seven continents’ highest summits.

“Every step I take is finally toward the biggest goal of my life, to stand on top of the world,” Jordan said earlier on his blog.

The former record for the youngest climber to scale Everest had been held by Temba Tsheri of Nepal. He reached the peak at age 16. Read the rest of this entry »

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16-Year-Old Jennifer Watson Becomes Youngest Person To Sail Around The World Solo And Without Assistance

Another youngster makes inspirational sports history.

Jessica Watson upon her arrival back home in Sydney—5/15/10


This time it’s 16-year-old Jennifer Watson, an Australian who just completed a solo sail around the world. “People don’t think you’re capable of these things—they don’t realize what young people, what 16-year-olds and girls are capable of,” Watson told the raucous crowd at the Sydney Opera House, many wearing pink clothes and waving pink flags in honor of her 34-foot yacht, Ella’s Pink Lady. “It’s amazing, when you take away those expectations, what you can do.”

Jennifer at welcome back home ceremony with Prime Minister Kevin Rudd

Prime Minister Kevin Rudd greeted Watson at the Opera House with a grin and a hug, dubbing her “Australia’s newest hero”—a description Watson dismissed.

“I’m actually going to disagree with the prime minister,” she said, as the crowd laughed. “I don’t consider myself a hero. I’m an ordinary girl who believed in her dream.”

Nevertheless she survived the isolation, monstrous storms with waves 40-feet high and seven boat knockdowns. Her parents survived the storms of criticism for being so reckless and allowing their daughter to make such a dangerous 23,000 nautical mile journey. But Jennifer has been sailing since age eight, so her family was confident she’d make the trip safely.

You can read more details in this article by Kristin Gelineau. And you can also enjoy more about this incredible adventure by visiting Jennifer’s blog

Jessica before her launch last October 17

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13-Year-Old Jordan Romero Is Climbing Mt. Everest This Week

Jordan Romero on his way up Mt. Everest

Here is an inspiring article about a person who is obviously not ordinary. But what an inspiration for those of us with dreams and who, like myself, need to push hard to be disciplined about efforts like gym exercises and abs crunches. Jordan Romero is a 5’10″ 13-year-old who has been climbing mountains for years, has already reached five of the Seven Summits—the tallest mountains on each of the seven continents—and hopes to become one of just 200 people who have climbed all seven of those mountains. So now he is about to take on Mount Everest and become the youngest person in the world to reach that summit.

Jordan on the top of Oceania's highest mountain—9/1/09

The article questions whether any 13-year-old is able to understand the risks involved, how it will affect his brain development and whether his attempt should even be allowed. What do you think? He is already camped at 21,000 feet and waiting for some high winds to subside before climbing the next 8000 feet to the top by Sunday. Best wishes, kid…

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Ken Kantrowitz Has Been Swimming For Life

Ken Kantrowitz, age 70, is one of those fortunate individuals who discover a passion that embraces him for life: he loves swimming in pools, has been competing on and off for 55 years, and still practices eagerly many many days each week. Inspired by this web site to describe his love affair, he has written a detailed narrative that shows his determination and what it took to make the most of his talents. Especially interesting is that after college and daily swimming, Ken gained 60 pounds due to the lack of intense exercise. Then at age 48, he returned to the pool and the regular exuberant workouts he loves, and much of the weight dissolved in the water. Most years he swims 5-10,000 yards (3-6 miles) a week and 300 to 350,000 yards a year. His best year was 504,000 yards (306 miles).

Ken's specialty was the butterfly—1996

Ken's specialty was the butterfly—1996

SWIMMING FOR LIFE: MY SWIMMING CAREER
by Ken Kantrowitz

CHAPTER ONE: ELEMENTARY AND HIGH SCHOOL DAYS
When I was six years old, in 1946, my dad took me to a swimming pool and saw that I received lessons to learn how to swim. My teacher, according to my dad, was Jack Morris (more about him later.) Today I would call what I learned to do “swimming doggie-paddle.” It was one step beyond learning to float. I could keep my head above the water level, move my arms and legs and very slowly get from one spot in the pool to another. During the next few summers I went to summer camp and had some more exposure to what a person could do in the water. I was very comfortable in this element and usually had to be bribed to get out of the pool or lake. Little did I know in those days in elementary school that my prime passion at the age of 70, in 2010, would be working out in a swimming pool three or four times a week for an hour and a half each session, and swimming competitively.

In 1954, in the ninth grade, when I was fourteen years old, I wanted to play for a high school varsity team. I was, and still am, a spectator and participation sports nut. Through grade school and junior high, I played softball, baseball, touch football, and basketball. These sports and several others were played on the street in pick-up games, at the Pittsburgh Oakland “Y” on Saturdays and during the summer school vacation, and in a league or two, whenever. Getting into a swimming pool, a lake or an ocean was an afterthought most of the time when the opportunity arose or if we wanted to cool down after doing other exercising land activities or sports. In most sports, I was decent or better than average, but I didn’t feel that I was good enough to make the starting high school varsity in any particular sport.

Ken (far left) and friends—

Ken (far left) and friends—4/94

I knew how to swim I thought— but not really! “Doggie-paddle” wasn’t VARSITY SWIMMING. So in ninth grade, I tried out for the Varsity Swimming team. Coach Claude Sofield, who was a junior and senior high school physical education instructor, coached the Taylor Allderdice High School Varsity Swimming Team in Pittsburgh. Al Wiggins, who swam for Allderdice and the Oakland “Y,” was one of the premier swimmers in high school and in the state and the country. Al set the state record for Pennsylvania in the 100-yard backstroke and eventually was an All-American at National Champion Ohio State and later a top medalist in the Olympics. It was an understatement to say that he was my HERO. Read the rest of this entry »

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Paulina’s Lament About Body Modification

Since starting this site and becoming more aware of popular culture, I keep bumping into the obsession in so many countries with physical appearance, particularly breast size, and how it distorts what women of all ages—but especially girls—think of their bodies. It’s clear how imperfectly many females view themselves due to the society’s ideal dimensions promoted in the media. It also affects how men and teenage boys regard their potential dates and mates.

As someone who spends hours exercising to change my body slightly and come closer to the fantasy me in my mind (more ab definition, more muscle cuts), I certainly can’t criticize most of the two million women a year worldwide (300,000 in the U.S.) who enlarge their bosoms for cosmetic reasons to ease their insecurities or to help them believe they will have a better chance of attracting a man. Both plastic surgery and muscle building may have the same goal—to look “better” in the mirror and on the beach— but it is obvious that surgery is a lot more serious and riskier than crunches and weight lifting.

supermodel Paulina Porizkova—1985

supermodel Paulina Porizkova—1985

The attention to celebrities’ body changes is mind-boggling. Here is an article by Paulina Porizkova, who in the ’80′s was one of the top models in the world— she was twice voted by People Magazine as one of the 50 most beautiful people in the world…and also nominated in 1989 for a Golden Raspberry award as one of the worst actresses in a film. I never heard of her before this story appeared, so in case you are as naive about some icons as I am, I have added Paulina’s bio after her article.

You will notice that Paulina minds when women make body changes to conform to the current mass standards of beauty—which she just happens to have been born with—and she faults Kate Hudson for feeling insecure and modifying her “perfect” body by having breast implants. Yet the bio mentions that Paulina had a gap in her teeth, resisted smiling in her photographs, and eventually had her teeth corrected. Paulina also says every woman is uniquely beautiful and should celebrate any good features if she can find them. For me this sounds like a rich person saying all poor people shouldn’t mind poverty, because they have an abundance of spiritual riches.

April 22, 2010

Why Kate Hudson’s (Alleged) Breast Implants Have Me Heartbroken
by Paulina Porizkova, Supermodel

Kate Hudson has gotten implants. Allegedly. This news headed straight to my heart from the lips of Wendy Williams who got it from some gossip rag. My coffee was getting cold while I, heartbroken, sadly gazed at the before and after pictures of Kate Hudson on the screen. The before: an amazingly fit, gorgeous, and yes, small-breasted young woman in a to-die-for red bikini; in the other, a blond starlet sipping a latte. The cup size was undeniably different. (And no, we’re not speaking of the latte.) Was there a chance it was merely a hardworking push-up bra? I find myself practically praying over Kate’s boobs. Pathetic, I know…

two shots of Kate Hudson, 2009 (left) and 2010

two shots of Kate Hudson, 2009 (left) and 2010

My issue here isn’t with Kate. If big boobs make her happier, then more power to her. The issue here, this fixing something perfect to something else perfect, is so much a sign of our times, and one that truly saddens me. The availability and ease of transforming our bodies is completely losing our identities and uniqueness. No one ages anymore, no one has imperfections of any kind anymore, all smiles are flawless and no one past 35 can express displeasure. Madonna no longer looks like Madonna: what started as a sexy, well shaped, and somewhat hairy Italian girl has ended as a cool Nordic blonde. It’s not that she doesn’t look great, she does. But she is starting to sort of melt away into the stew of the famous women over-fifty-high-cheek-boned blondes-who-cannot-frown.

Generally, I’m all for self-improvement. If you don’t know something, do look it up. Do learn another language, do travel, do open your heart and mind to new experiences. And by all means, pluck your mono-brow, dye your mouse-brown hair and work out to firm your body; after all, if fashion changes to celebrate hairy plump women you can go right back. But please, before permanently removing or adding a part to you to fit societal graphs of pulchritude, consider that that change will be permanent. If, a hundred years ago, you were unhappy with your nose – tough luck. You could hide your flaws, accentuate your strengths, and sometimes, more often than not, realize your flaws were your strengths and were precisely what made you unique and beautiful. That’s how, for example, we got the incomparable portrait of a large nosed Madame X, proudly displaying a profile that makes ME want a big nose.

Paulina writes she now has saddlebags and cellulite

Paulina writes she now has saddlebags and cellulite

Personally, I believe that every woman in the world is beautiful. Sometimes the distribution of her attributes is not immediately apparent; sometimes it’s a little uneven, but if she knew how to celebrate the things she was given, whether it’s a beautiful pair of eyes or legs, or intellect, or a sense of humor- she could see how uniquely beautiful she was. Lest you feel like interjecting, “oh please, easy for you to say, Miss Former Supermodel…” for your information, I have saddlebags and cellulite, and no matter how hard I work out, that is my body shape and I’m stuck with it. I look horrendous in short shorts and any pant or trouser that is tight in the thigh. But, for the body type of a saddlebag/cellulite, I think I look really great. I have a small waist (which seems to come with my specific body type) and so I take every opportunity to show that off. In my opinion, I’m one hot example of a saddlebag/cellulite woman over forty. If I went and lipo-ed my thighs to the size of Gisele’s, I still wouldn’t look anything like her, and instead, I’d start looking like everyone else. I would be a poor example of a woman with skinny thighs. That is my trouble with Kate. I used to use her as an example of the perfect beauty with a small chest. Now, with her new boobs, she just looks like any California blond actress. Instead of enhancing, she has diminished herself.

Wouldn’t Audrey Hepburn, Jane Birkin, Twiggy, Charlotte Rampling, and Jean Harlow have lost their special brand of elegant, feline sexiness if they were tipping over under the weight of great ol’ mammaries? Compare any one of these natural beauties to someone like Heidi Montag, and it’s like comparing a Hastens Swedish handmade mattress to a cheap plastic pool float.

Heidi Montag after multiple plastic surgeries

Heidi Montag after multiple plastic surgeries


So why? Why do we all want to look the same? It can’t all be about being attractive to the opposite sex. There are men who prefer the full breast; there are men who prefer the well-shaped leg or the round behind. There are all sorts of tastes out there, for all sorts of women. And the way to get their attention is by being different, by standing out. Once you start to blend in, you are no longer special.

That’s the end of Paulina’s article. Now here are some facts about her life:

Paulina Porizkova (born April 9, 1965) is a Czech-born supermodel and actress. She holds both Swedish and United States citizenship.

A photographer friend took pictures of Porizkova and sent them to the Elite modeling agency in 1980. At 5 feet 10 1/2 inches (180 cm), she was the perfect height for a fashion model. Elite head John Casablancas noticed Porizkova’s attractiveness and potential, and offered her a ticket to Paris. It was an extremely tempting offer for a teenager who was eager to get out of Sweden and to support herself.

She quickly rose to become a top model in Paris during the early 1980s, and her fame spread to the United States when she posed in swimwear for Sports Illustrated magazine. She appeared on the cover of the Sports Illustrated Swimsuit Issue in 1984 and again in 1985. (Her first appearance as a model in the magazine was in 1983.) A third consecutive run as the S.I. covergirl supposedly was dashed when she appeared on the cover of Life magazine in a swimsuit. Read the rest of this entry »

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Michael Moschen’s Passion For Practice

A week ago I went to NY University to again see a neighbor of mine perform his rare art on stage. Sometimes Michael Moschen juggles balls with extraordinary finesse or humor. He can simultaneously bounce balls continuously with the soles of his shoes. Other times he moves objects in ways so unusual and dexterous that you can hardly believe what you are seeing. He has created new illusions and motions with objects like metal sticks and circles, is inspired by everyday actions like a curved shape rolling down a hill of sand, and invents maneuvers that no one else even imagines, much less is capable of executing. Check out some of his videos, particularly the giant triangle inside the museum (go to 2:00 if you are impatient) in the video above and from 2:30 to 4:12 in this one below:

But it’s his dedication and years of practice to acquire a “skill set” that I want to focus on. This time I was connecting his words and actions to my desire to improve at tennis and squash. You could relate it to any skill that you are working on.

He has one segment of his show involving four billiard-ball-sized crystal spheres that he manipulates in each hand and up to seven of them with both hands. It takes maybe six minutes. But he told me that after he thought of this feat, he practiced for hours every day for two years, before he was ready to go public. You won’t believe what capabilities his hands and fingers have.

In last week’s performance, he said that he normally practices four hours each morning and four hours each afternoon. Every day. I can’t imagine anyone practicing something every day. Or even six days a week. Doesn’t life invade any planned routine? But he insists he is constantly practicing.

The next night a friend said he’d read that for someone to be an outstanding professional athlete, like one of the top 100 tennis players in the world, you have to practice at least four hours every day for 10 years. And of course this assumes you have some natural talent to begin with. Practice alone won’t make you an outstanding player if you are uncoordinated or can’t relax or have poor vision or are too small in some sports or too heavy in others.

Jaime Escalante says you also need “ganas,” which is Spanish for desire. Richard Heckler says you have to practice the motion 300 times to begin to get it, but 3000 times to really integrate it into your brain and muscle memory.

Of course the the most successful pros know how important constant practice is. After winning this year’s Australian Open, Roger Federer admitted,

“Look, it’s no secret I’ve struggled the last, what is it, five matches I’ve played here in the States. It’s disappointing, I think, my performance overall, if I’ve got to analyze right now after the match.

“But I fought as much as I could under the circumstances with my game having issues at the moment. Definitely lack timing. I don’t know where that comes from because I played so nicely in Australia. So it’s disappointing to not be able to back it up.”

“[This loss] only fuels my desire to go back to the practice courts and come back even stronger. I don’t like to lose these type of the matches. I’m looking forward to the clay court season now. It helps to kind of move on to a different surface. Definitely need to practice harder, and that’s what I’ll do.”

So practicing is clearly needed to improve any game or skill. Enjoying those weekly contests without practice in between may be fun or frustrating, but it is unlikely to make you a much better player or performer. Practice, practice, practice. Let’s do it!

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Jaime Escalante Taught Us All How To Win

Jaime Escalante died last month. I had just mentioned him on April 19th, when I was writing about Gonzalo and other youngsters from low-income neighborhoods who are taught soccer to build confidence and then learn to express their feelings by writing poetry for the first time.

Jaime Escalante

Jaime Escalante

Jaime was the teacher portrayed in the film “Stand and Deliver” who proved to the world that some poor, disadvantaged, minority kids could perform just as well academically as middle class, suburban white kids if given the opportunity to learn with a dedicated educator. In fact Jaime’s students did better on one SAT Advanced Placement test than kids in any other school in California and made teachers everywhere reconsider the potential of minority and economically deprived students in their classes. One obituary described him as the most famous teacher in the world.

He didn’t use sports as a way to build confidence. He used calculus. But I wanted to highlight his achievement anyway, because so much of sports has to do with self-image and mental attitude, belief in yourself, how to perform under pressure and in competition. Just like life.

I’ve seen the movie a few times, even last night, and it’s very inspiring. While the need to practice a sports skill is obvious, the parallel in the classroom is long hours of instruction, study, and practice taking tests and answering problems and questions. The film shows the kids signing a contract with their teacher—and their parents signing too—that commits them to come to special classes on weekends, during Christmas holidays, and early in the mornings before their regular classes

actor Edward James Olmos in the movie about Jaime

actor Edward James Olmos in the movie about Jaime

Jaime talked about “ganas,” the Spanish word for “desire.” You have to have it if you are going to put in the hours, succeed, make a difference in your outcome.

My friend Joe always talks about his “passion” for life, for his work (directing plays and running a theater). Not everyone has enthusiasm or passion. We are not sure you can manufacture it or pretend you have it or make a lot of progress without it.

But if you are determined or driven or incredibly focused, it’s more likely you WON’T be stopped or thwarted by the obstacles in front of any goal. Life is messy. People are messy, and jealous, and envious and don’t want to see others succeed and rise above their circumstances and make more money and receive accolades. People want to be superior to others—it’s a survival thing according to some social scientists and psychologists. If they can’t rise above you, they will try to keep you suppressed and beneath them—that’s one way they stay relatively superior.

Jaime overcame those hurdles. He inspired the kids who could barely imagine what potential he saw in them. Then there was the principal and the other teachers who said he was wasting his time on lazy Latinos and gang kids who were limited mentally and were lucky if they could “rise” to car repair jobs and waitresses. There was also the national college application testing (SAT’s) company that claimed the high grades his kids achieved must have been attained by cheating—and demanded a retest under carefully supervised conditions by the testing company’s personnel. There was violence against him, his own family’s struggles with his long hours and ridicule, and he even had a heart attack from the stress just before the first test.

There was even the skepticism from the parents of his students Read the rest of this entry »

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The Greatest Athlete Of All Time?

Yesterday I heard for the first time about the greatest squash player in the history of the game: Jahinger Khan. He was undefeated for almost six years and won 555 matches in a row! This is the longest record of consecutive wins by any athlete in any sport. After that loss, he was undefeated for another nine months.

How he even began playing squash is a story I just discovered in the following excerpts by Richard Eaton from the official Dunlop British Squash Open program

“When Hashim Khan returned home (to Pakistan) after winning his first British Open in 1951, he was driven through Peshawar in an open top car amidst celebrations so great that schools were closed for the day.

When Hashim won it again, his distant relative Roshan Khan, who had once been a street sleeper, came to England with £5, a borrowed overcoat and warnings that he would starve. Instead, his capture of the British Open title by beating Hashim in the 1957 final opened a door to a better life and did much to begin the Khan legend.”

Roshan then taught his son, Jahangir Khan, who won the British Open ten times and was eventually named the Sportsman of the Millennium, with his image cast on postage stamps.

Jahangir Khan—1984

Jahangir Khan—1984

Startling enough that this superhuman athlete’s father used to sleep in the streets. Listen to how unlikely that Jahinger would even play any sport. During his earlier years, Jahangir was a sickly child and physically very weak. Though the doctors had advised him not to take part in any sort of physical activity, after undergoing a couple of hernia operations, his father let him play and try out their family game.

In 1979, the Pakistan selectors decided not to choose Jahangir to play in the world championships in Australia, judging him too weak from a recent illness. Jahangir decided instead to enter himself in the World Amateur Individual Championship and, at the age of 15, became the youngest-ever winner of that event.

In 1981, when he was 17, Jahangir became the youngest winner of the World Open, beating Australia’s Geoff Hunt (the game’s dominant player in the late-1970s) in the final. That tournament marked the start of an unbeaten run which lastedover five years and over 500 matches. The hallmark of his play was his incredible fitness and stamina, which his cousin, Rehmat Khan, helped him build up through a punishing training and conditioning regime. Jahangir was quite simply the fittest player in the game, and would wear his opponents down through long rallies played at a furious pace.

In 1982, Jahangir astonished everyone by winning the International Squash Players Association Championship without losing a single point.

Here is part of a documentary in Pakistan that interviews him perhaps in 2009, tells his story, and shows him playing squash as a youth.

The unbeaten run finally came to end in the final of the World Open in 1986 in Toulouse, France, when Jahangir lost to New Zealand’s Ross Norman. Norman had been in pursuit of Jahangir’s unbeaten streak, being beaten time and time again. “One day Jahangir will be slightly off his game and I will get him,” he vowed for five years. Read the rest of this entry »

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Transforming Lives Through Sports And Other Activities

I interviewed an upcoming soccer star today. He’s been playing since third grade in Cleveland, Ohio and has risen to regional and now national prominence. “I used to be timid and afraid of the ball. I changed by playing soccer,” explained Gonzalo Villafan proudly.

I should mention he is only 10 years old and the animated beneficiary of an America SCORES after school program that uses sports—specifically soccer—to reach out to kids in low income neighborhoods.

“At first some people would argue, and everyone gets confused. Then the coach gives direction…and we learned how to work as a team and communicate with each other.”

Amazingly, along with soccer, the kids are taught how to write poetry! Gonzalo said “…teammates and coaches pushed into my creation and that I not be afraid. I never wrote before. Just shy with other kids…then I express my feelings and make it into a poem.”

He wrote about the Balloon Boy fraud and recited his poem in front of 600 people back home. “They stood up on their seats and clapped and shouted.” Gonzalo was one of two youths chosen to represent Cleveland in the national recital. When is the last time you were brave enough to talk to a group that large?

Shayanna Love and Gonzalo Villifan present Sunil Gulati with a soccer ball for his support of America SCORES

Shayanna Love and Gonzalo Villifan present Sunil Gulati with a soccer ball for his support of America SCORES

Today he was in New York for the first time to be in a poetry slam at the auditorium of the New York Stock Exchange. He was in a group of 30 kids from around the country who rang the closing bell, met members of the New York Red Bulls soccer team, some other professional league soccer players, team owners and even Sunil Gulati, the president of the US Soccer Federation.

This all reminded me of a photographer I knew, Ben Fernandez, who taught ghetto kids how to take pictures to push them away from drugs, away from negative influences and thinking positively for themselves. It increased their self-esteem and gave them the confidence to try for more achievements. Angel Franco, became a Pulitzer Prize winning photojournalist. Fung Lam went to Harvard and became a doctor. Ben went on to found the New School’s photography program.

Another friend built metal robots that “talked” and helped autistic kids in hospitals respond to outside stimuli, when efforts by humans couldn’t penetrate their mental bubbles. So there are a number of ways to reach youngsters who have the odds stacked against them. Read the rest of this entry »

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Another Inspiring Person…He Climbs Mountains

Timothy Egan tells a story in today’s New York Times about his friend who is off to climb Mt. Everest at 62. There are so many people who continue to inspire us.

John Rudolf—2008

John Rudolf—2008

SEATTLE — My friend John Rudolf left for Mount Everest on Monday, off to clamber up toward the roof the world at an age, 62, when some people have trouble getting out of bed in the morning — or at least finding a motivation to greet the dawn.

He’s in great shape, full of the kind of energy that could keep a poker game going at 3:00 a.m., and I’m convinced if weather, luck and logistics are on his side, John Rudolf will join a very small club of people who have climbed the highest point on each of the seven continents. For him, Everest is the last one left on this most rarified of bucket lists.

Oh, and he’s been diagnosed with prostate cancer as well, though at this point it’s in a wait-and-watch stage.

“Sometimes I wake up in the morning like that character in the Kafka novel ['Metamorphosis'], I look at myself and say, ‘How did I get old?’” he said. “Because I don’t feel like that guy.”

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How Do You Row Across An Ocean Alone When You Are Only 22?

Katie Spotz just completed a 70-day solo row across the Atlantic two weeks ago, the youngest person to ever cross an ocean in a rowboat. She is 22 and has been planning the trip from Africa to South America for two years. What an achievement, what an ordeal, what a brave journey, what an inspiration. You can read about it in this New York Times article written by Christopher Maag. Or you can go to her web site This is merely Katie’s latest athletic accomplishment. She really is not an ordinary human. One has to ask how some people become so extraordinary? Immediately below are some excerpts from the Times article.

Katie Spotz in her boat that she rowed across the Atlantic

Katie Spotz in her boat that she rowed across the Atlantic

Amazingly “…her biggest boating experience (prior to attempting the ocean crossing) consisted of a 40-mile practice row on Lake Erie that ended with her boat being pinned against a cliff by wind and waves. The boat was nearly destroyed. Many people asked Spotz how she could row across the Atlantic if she could not even row on Lake Erie.

The answer, she said, is that the biggest danger in ocean rowing besides hurricanes is coming too close to shore, where the current can overwhelm the rower and push the boat into the rocks.

…Her 19-foot yellow wooden rowboat was broadsided by 20-foot waves as she approached South America. It was a frightening ride, even though the boat was built to withstand hurricanes and 50-foot waves, said Phil Morrison, the British yacht builder who designed it…

…the voyage (was) a grueling test of endurance. Spotz developed painful calluses and rashes from rowing 8 to 10 hours a day…”

Here is some more on the story from an issue of EcoWatch published before Katie began her unbelievable rowing adventure.

Spotz plans to leave West Africa in mid-December and remain at sea from 70 to 100 days and travel 2,500 miles from Dakar, Senegal to Cayenne, French Guiana. Her 400-pound boat will be equipped with many safety measures, including a GPS tracking device, emergency beacons, water-maker, satellite phone and more.

Spotz is spending her days in Ohio working on three areas—physical, mental and ocean training. She is mixing high intensity cardio workouts with weight lifting and weekly long rows on the erg machine, and uses meditation as a form of mental preparation. Her boat is docked at the Mentor Harbor Yachting Club and she is training on Lake Erie through October, when the boat will be shipped to Africa.

Katie loves challeges

Katie loves challeges

“I love challenges, especially challenges where you push your mind over matter,” she said. “One reason I am particularly interested in ocean rowing is because it becomes a way of life. When you compete in most endurance events, you complete the event and then go back to all the comforts of home. I want a raw, inescapable challenge.”

Spotz is no stranger to challenges. In 2006, Spotz completed a 3,300-mile bike ride across America for the American Lung Association. In 2007, she went to Australia for a 62-mile ultra-marathon. And last year, she became the first person to swim the entire length of the 352-mile Allegheny River to increase awareness of the need for safe drinking water. In November 2008, Spotz also completed a 150-mile run in the Mojave and Colorado desert. Read the rest of this entry »

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Seeing Old Age As A Never-Ending Adventure

Here is a New York Times article by Kirk Johnson about elderly folks 70 to 90 who are walking on flying airplane wings, climbing Mt Everest, going to the South Pole. They are an inspiration to us all to stay healthy, in shape and to keep thinking what used to be called “young.”

Wingwalking at 89 years old

Wingwalking at 89 years old

…Intensely active older men and women who have the means and see the twilight years as just another stage of exploration are pushing further and harder, tossing aside presumed limitations…

“This is an emerging market phenomenon based on tens of millions of longer-lived men and women with more youth vitality than ever imagined,” said Ken Dychtwald, a psychologist and author who has written widely about aging and economics.

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The Joys Of Curling By Mickey Fierberg Freundlich

My curling story has lots of twists and turns and begins in the early 1990′s after my dear Mom passed away. As my two sisters and I were cleaning out her apartment, I noticed her golf equipment and asked my sisters if they wanted it. They said no, so I packed it up and brought it home with me to Sudbury, Ma. Immediately, I enrolled in a golf clinic through our local Park and Recreation Center.

I was feeling good about playing golf, and then a few weeks later I accidentally re-established a friendship at the local gas station. The friend was a scratch golfer and was coming back from a medical leave to play. She heard my story about starting to play golf and invited me once a week in the summer to play golf with her.

At the end of the season, with winter approaching, she invited my hubby, Mike, and me to an Open House at her Curling Club. We took to the game quickly and enrolled in Mixed Curling on Wednesday evenings. Enjoying that, I also started playing with the women in Days’ Curling on Monday a.m.’s. (I had just turned 50, was already involved in women’s softball and was very much interested in doing some winter sports, too, though skiing did not look too inviting at that age.)

Broomstones Curling Club—historic photo

Broomstones Curling Club—historic photo

And I have been doing it ever since…almost 20 years. I’ll tell you how the sport is played in a minute. But first I want to tell you what it is that attracts me to curling? It helps me concentrate on strategy, efficiency on being on the “Broom,” and keeping my balance. There is a feeling of “well-being” working with the team, having the same goal. And I love the sociability involved. I have made a great many friendships over the years.

I curl primarily in the a.m. with women, but occasionally will join the pick-up game Saturday mornings with both men and women playing. I have enjoyed many games at our home club or played away during each year at other clubs in competitions known as Bonspiels (competitive playing for points and/or pins or trophies). I have traveled to: Nashua, NH; and Brookline, Winchester, and Cape Cod in MA. Right now I am at the end of our season and curling once a week. But from November through January, I curled competitively with the women in what is known as Wintershield. That is when I would travel to other curling clubs for the day. You can learn more about the Broomstones Curling Club at our website. The Club has 200 regular adult members, including 87 women, and another 168 college, junior and other kinds of members.

Curling is done inside a building that is part “ski lodge” and part “hockey rink.” The ice is “pebbled” by an iceman or woman. What they do after each game is come on the ice and spray it with water as they walk down the lanes. Thus, the iceman recreates the small bumpy effect, as opposed to making smooth ice for ice and hockey skating.

the stone has just been thrown and the escorts are sweeping the ice

the stone has just been thrown and the escorts are sweeping the ice

You do not need skates or special shoes to play. A clean pair of sneakers will do. The club will supply the broom for you. All you need to borrow or buy is a “slider” to put on the sole of the sneaker shoe that you will push away and glide while delivering a Stone. A Stone is a round-shaped granite rock that weighs 42 pounds and has a handle on top to grip onto. Some people struggle with the delivery. You will feel more comfortable after you practice. You do have the broom pole to hold onto with the other hand for support.

The two teams are each made up of four players, so you need eight players to start each game. The Captain (known as the SKIP) is the director of the game. Each team’s SKIP is situated at the far end of the lane (which is called a SHEET). The VICE SKIP is the assistant, and the 2ND person will start off escorting the stone that (the LEAD player has “pushed” or “thrown” and) is then gliding down the ice in the lane. The two people escorting the stone have ordinary-type brooms and will judge the force of the throw. The SKIP will judge the line the stone is traveling to its ultimate destination. That is when the SKIP will yell SWEEP-SWEEP and HURRY-HURRY as the stone is arriving at the other end of the ice towards the bulls eye area, called the HOUSE. The escorts (the 2ND’s) will sweep the ice, clearing it of any loose ice bits to make it smoother if they want the stone to travel farther. Sweeping causes the ice to melt and generally causes the stone to move faster and straighter; less sweeping means that a stone will slow down more and CURL (turn) more. Usually, the LEAD will set up some blockage with the two stones she has thrown (they are called GUARDS).

The team-mates turns are rotated by the other team (opposition team) taking turns. Each person throws two granite stones. One does not pick up the stone like a bowling ball, but gently swings it from back to forward and, depending on what the SKIP directs you to do, either an inside (clockwise) or outside (counter-clockwise) turn. This rotation determines how the stone will travel to its final destination—whether it will be a “DRAW” into the HOUSE, in front or behind a stone or be a “TAKE OUT” of an opponent’s stone.

Mickey (in plaid) with curling teammates

Mickey (in plaid) with curling teammates

Between the length of the lanes there are two HOG lines. The closest one to the team delivering the stone signifies that the player throwing the stone must release their hand from the handle of the stone before it reaches the nearest HOG line. The farthest HOG line signifies that the stone must travel over it in order to keep it in play. If the stone does not reach the second HOG line, then it is taken out of play.

Judgment in weight and how fast the stone is traveling is the secret to success. Read the rest of this entry »

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Fiona L’Estrange’s Life-Long Love Of Horses And Dressage

Horses have been part of my life most of my life. My father rode, my mother rode. My grandfather was absolutely passionate about horses. He was the British ambassador in Honduras and was able to get heavily into polo ponies…civil service allowed you to live the grand life. He had nothing—no money, an old car. Broke his hip riding a polo pony in his 80’s. That was chips for his riding. The end.

Fiona L'Estrange and Digger before their dressage demonstration at the 2002 Belmont Stakes

Fiona L'Estrange and Digger before their dressage demonstration at the 2002 Belmont Stakes

So I came by my love of horses honestly. In the genes. Always ridden since under age 10. Rode at boarding school. We had a house in London, where I grew up, lots of friends who rode and took lessons, and I went with them. I borrowed a pony when I was 11 and then graduated to horses.

I still take lessons—you have to, even those at the Olympic level have trainers. You always need eyes on the goal, especially with a horse you’re piloting. That’s what makes riding such a difficult sport.

“Horses are extraordinary and unique. No other animal could be so misjudged, mishandled, mistreated and abused and still try to serve willingly and to the best of it’s ability.”

People are always trying to make the horse submit. They shouldn’t do that. They try to make the horse think like a human. It doesn’t work out so well. You have to learn to read the horse and have a working partnership. The best riders know how to ask a horse to be his best. It’s the only way to have a great partnership. It’s a great feeling, I think for both horse and rider, when a session goes really well.

When I was growing up and through my teens, mostly riding in woods and fields, we played hunting games, like egg and spoon, balancing while galloping, sack races (hopping alongside the horse). It took lots of skill, practice and training. We had bending poles races (you weave left and right around them), relay races, teams. It teaches you to work together. I participated in Pony Club……it was all huge fun.

When I was 19, I came to America. There was a bit of hiatus while I was getting adjusted. I lived with a race car driver who traveled to various tracks around the country, so I decided to get back into riding during these race weekends–then suddenly I was riding around the New York area during the week too.

I also hunted both in the UK and here. The staff wear pink coats so that you can clearly see them in the field. They keep the hunt together. The Master leads the entire field. The Whippers-in are responsible for the hounds. The rest of us are in black jackets and tan britches.

In my early 20’s, I did a little bit of hunting in Rhinebeck, NY and took lessons at Claremont Stables in Central Park (in Manhattan at 89th street) for about a year and a half—sadly it has since closed.

I had a full-time job then as a Production Executive. I was up at 5-6 am and rode in Central Park on a thoroughbred I’d leased from an illustrator’s representative. Then I’d be at my office job by 9 or 9:30. Did that 5-6 days a week. When that horse developed arthritis, he was retired to a place that had a horse named Melly who was headed for the slaughterhouse. I bought him. My first horse.

Fiona and Digger cantering

Fiona and Digger cantering

Even though I was traveling for consulting business then to Japan and Italy, I started competing in dressage and eventing. Eventing is a real discipline—it is dressage, cross country, then show jumping all with the same horse and rider, all in one day—a true challenge for all.

I still like to gallop and jump, but not in competition. When you jump in eventing, the heights go from about 2’6” to nearly 4’. To be competitive, you also have to be concerned with speed. In the cross country phase, you go from light to dark and dark to light. You go up and down hills, all at the same speed. There are penalties for going over the allotted time.

In my late 20’s, I evolved into just doing dressage. I am mostly teaching just dressage now. For the most part, I won’t take people’s money to teach them to jump at a higher level—other trainers do it better.

After Melly died, I bought my second horse, Julian, who was largely unbroken, but turned into a really good eventer. Then two years later I sold him to a friend and bought Digger.

Digger and I have had 21 years of loving time together. I bought him as an unbroken two year old and did all the work with him myself. We entered major competitions and won major awards. In June 2002, we were invited by an Olympic judge to demonstrate dressage at the Belmont Park track in Long Island, NY, between races and just before the Belmont Stakes. A friend of mine created an audio using Shrek music, “I’m a Believer, sung by Eddie Murphy—did you realize there is a Princess Fiona in the Shrek movies? It was fabulous and fabulous fun to ride on that track in front of apparently 6 million people, both spectating and watching on tv! Actually I’ll bet most of the tv watchers were either in the loo or at the fridge!

on the track at Belmont Park

on the track at Belmont Park

There were so many friends, travel, fun and incidences. And it was a ton of work. We did well at the Devon horse show, the biggest dressage and breeding show in the country. Four exhausting days of competition in Devon, Pennsylvania. Amateurs can compete against professionals. Once I began teaching, I couldn’t be considered an amateur. So I am competing against many Olympic riders most of which are riding horses that cost a small fortune! You can pick your classes, but not who’s in them.

In dressage classes, you compete for a score, not just 1st, 2nd, 3rd through 6th. There is no money for winning. You are competing against yourself. 100% is perfect, but no one in the history of dressage has ever reached that. The highest so far is 82%, and my best was a 71%. There are from 7-28 movements in each test, and each one is graded 1 to 10. Then it’s all totaled and converted to a percentage.

What I love about dressage is that it’s very intellectual, a thinking person’s sport. Read the rest of this entry »

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Gary Gianni Rides Road Bikes, Mountain Bikes, and Spins in Cellars in Winter

I like to test myself…and then you feel real good about what you’ve done. Biking is my thing, and most people on a bike have a smile on their face.

My wife passed away after 27 years together. So one of my philosophies is to Do It Today, because tomorrow you may not be able to. That’s carried over to my biking—when the weather is great, I ride with my friends.

Gary Gianni during his first Century (100 miles) ride—

Gary Gianni during his first Century (100 miles) ride—


Everyone rides a bike, when they’re a kid. I also messed around with bikes in my 20’s. But I played in a band part-time for 15-20 years after that, and I had no time to ride. I got tired of that. Then a friend offered me his mountain bike in 1988, when I was 35. (I’m 56 now.) So I quit playing and started riding, just five or 10 miles. There were trails near our house that I’d go on with my neighbor, who was 10 years younger. I met more people who rode, and it just became a passion.

Next it became a bit competitive. My two boys started riding with us. It makes me smile and feels good. It’s a great means of seeing things—more than hiking in the woods and trails. It’s so much fun.

Then a lady gave me a road bike, just left it at my house one night. I started riding on the road, which is safer and better for your cardiovascular system. You can go a lot faster and keep up your heart rate. Mountain biking is more up and down, while road biking is more steady. Once you get into a zone, you can really fly. It takes over your body physically.

Hill on the RAGBRAI out of St. Olaf, Iowa—

Hill on the RAGBRAI out of St. Olaf, Iowa—


Once I did the RAGBRAI [the Register’s (a local newspaper) Annual Great Bike Ride Across Iowa]. It’s a seven-day ride, 450-500 miles, a different route each year. There are 10,000 riders! Such an experience. You camp out each night after a set number of miles. So when I hit the 60-mile mark one day, there are 23 miles to go. I got into the zone, going 23 miles per hour, and I decide I’ll just go this fast as far as I feel good. I was in such a mental zone. I made it the whole way. That’s a pretty good clip.

The fastest rider I know does 21-22mph for 50 miles. You just feel good about it. You just have to do it. My girl friend Susan (see her story posted on 10/25/09) flew by me one time and went for five miles in the zone. The endorphins and adrenaline are flowing, everything seems to be right. You’re shifting nice, and you just go with it.

Susan and Gary at Pennwood, CT, New Year's Day, 2006

Susan and Gary at Pennwood, CT, New Year's Day, 2006


Then there are those times when you just bonk, and you can’t get out of your own way. Nutrition, eating well, and hydrating plays such a big part of it. You’re just tired, and your legs feel like lead, but it will pass. You’ll get your energy back. Younger riders are lighter, and they fly by you. Though there are a lot who can’t keep up with me. Physical conditioning is very important. There are even a lot of guys in their 20’s and 30’s I mountain bike with who can’t keep up with me.

In the summer, I go out 3-4 times a week. Two weekdays and Saturday and Sunday. Sometimes it’s 2-3 days in a row. It’s good to recover and back off a bit. You get a pain here and there, and you have to listen to your body and take it easy a little. Road riding takes up a good part of the day.

When we ride on roads, we usually won’t go less than 35 miles. We try for a 50-75 mile ride. If I’m going with friends who are fast riders, we travel at 17-18 mph. We live near a lot of hills, so when we go with older, slower riders, we go 13, 14, maybe 15 mph.

I once did 140 miles in a day. Four of us rode to Lake George, New York from Winsted, CT. It was 10 hours in the saddle. That’s a decent pace. Some fast guys can average 20 mph, but we were doing it for the enjoyment, just to have a good time.

A 66-year-old friend rode cross country, from Virginia to Oregon. Ten to 12 riders for 12 weeks. There were cars that hauled your supplies, sponsored riders and helped with breakdowns.

He and I also did the Border Raiders ride, named after Quantrill’s Raiders, back when there were border wars with slave states before the Civil War in the 1860’s. It’s 500 miles over eight days across four states (Kansas, Nebraska, Iowa and Missouri). You go 160 miles in 100 degrees, from convenience store to convenience store. Grueling. You just keep filling up.

I’m talking with friends about doing a double century ride—200 miles—in one day. It’s kind of nice to push yourself a little bit. Read the rest of this entry »

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What’s Your Choice: Money, Career Or Tennis For Fun?

Lindy Coco used to shovel snow off the court to play in 5 degree weather—2/4/10

Lindy Coco used to shovel snow off the court to play in 5 degree weather—2/4/10

My partner in tennis doubles last week was Olindo Coco, nicknamed Lindy (after Charles Lindburgh). He is 93 years old, has been playing tennis two to four times a week for 65 years, and has great reflexes at the net. He may not run after the ball like a kid, but when his racket reaches that ball, he can often place it like a pro…all right, maybe a retired high-level amateur.

What an inspiration. Hope I’m alive that long, much less hitting tennis balls. How did he do it?

It started with his multi-decade marriage to tennis, along with a 56-year marriage to his wife, Jeanette, who died in 2000. “I love the game so much that it cost me a lot of money.” To be able to keep on playing two to four times weekdays, as well as taking his kids ice skating or to the beach, he worked out a deal with his boss. He was allowed to work at home and at night as a detail artist retouching photographs for Sears and JC Penney catalogs. He was with that one company for 25 years.

Every time other firms offered him a better job for more pay, he turned them all down. “I had the perfect situation with a flexible schedule that gave me as much family time and tennis time as I wanted.” So he stayed put and honed his game. All that fun and exercise and cardio. What more could you want if you’re as passionate about tennis as Lindy is?

When he lived and worked in the Bronx for 31 years, there were eight guys as crazy about the game as he was. They played year round at Pelham Bay Park, sometimes in 5-degree weather. Even when the snow was a foot or two deep, those tennis nuts would shovel it off and compete. With one partner, Art Merrill, he won 51 straight sets.

After moving to New Fairfield, CT in 1978, he made new friends at Rogers Park in Danbury, picking up games or spending hours perfecting his strokes against the wall.

Cardio and proper diet are two ingredients for good health. So Lindy never, ever eats once he is full. He chews his food slowly, and is often the last one to finish eating. He’s been observed stopping his fork with food on it when it is two inches from his mouth. Read the rest of this entry »

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Joe Rollino—The Greatest Strongman Ever (Pound For Pound)

[How do some people become so much stronger or physically talented than others? Is it just that people are born with superior physical capabilities, and you are lucky if you have those skills ? Of course you have to cultivate your potential? My doctor suggested that I can play three to five hours of tennis nonstop, "because of my physiology," while he is wiped out at the end of just two hours. Anyway one of the world's greatest strongmen died yesterday. Here are excerpts from his story in today's New York Times (http://www.nytimes.com/2010/01/12/nyregion/12ironman.html?hp)]

Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger he raised up 635 pounds; with his back he moved 3,200. He bit down on quarters to bend them with his thumb…

Joe Rollino at 10 years old and 68 pounds

Joe Rollino at 10 years old and 68 pounds


People called him the Great Joe Rollino, the Mighty Joe Rollino and even the World’s Strongest Man. Mr. Rollino stayed away from meat. And cigarettes. And alcohol… He said he walked five miles every morning, rain or shine. At the height of his career, he weighed between 125 and 150 pounds and stood about 5-foot-5…
Joe Rollino—2009

Joe Rollino—2009

He was a legend within that small Coney Island society in which few New Yorkers would want to become known as legends: the men and women who swim in the Atlantic when it is at its harshest and coldest. On a 6-degree day in January 1974, Mr. Rollino and six other members of the Iceberg Athletic Club swam into the waters off Coney Island. The freezing Atlantic was like steel: It didn’t intimidate him…

“He was known as the Great Joe Rollino, and he was great. You knew he was great just by standing next to him. He just had that humble confidence and strength. It shined.”

Sounds like a very special human. Even if we can’t come close to equalling his talents, we can learn how to be healthy and stronger like him. I’m very impressed that he acquired all that strength and protein without eating meat. When he died from a car accident, he was still fit and had lived to 104.

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Lawyer Martin Dodd Rows Daily At Lunchtime

I took up rowing about 25 years ago at the age of 32. Although the crew team recruited me heavily in college (I guess I had the build for it), I ran track and swam. I ran seriously through law school and eventually started doing triathlons, but knee surgery and a pretty stupendous bike crash got me seeking a new sport. At the time I was living right on Long Island Sound and could drop a boat in the drink right off my front yard, which I used to tell people went “all the way to Portugal.”

Leslie at about age 50—2008

Leslie at about age 50—2008

My first boat was an Alden double that was kind of sluggish but beamy, stable and fun. While I always rowed it as a single, it would comfortably accommodate a passenger, and often I’d let my girl friend row me around. On a scale of one to ten, Leslie was at least a fourteen-and-a-half, and with her at the oars in a skimpy bikini, while I lounged in the stern with Heineken in hand, I soon became the envy of many a yachtsman as we plied the waters around the Thimble Islands. “What’s that guy in the funny little boat got that I don’t?” Leslie is an accomplished actress and playwright who still lives on the shoreline. We usually get together once or twice a year and go for a row.

I have since moved inland, and, while I get out into the salt as much as I can, I do most of my rowing now on the Farmington and Connecticut Rivers, as well as some lakes in Northwest Connecticut. Currently I have two rowing boats, an Alden Star and an Appledore Peapod.

Martin in his Appledore—1995

Martin in his Appledore—1995

Named after one of the Isles of the Shoals in Southern Maine, the Appledore is an old workboat design modified for sliding seat rowing. It’s 16 feet long, 33 inches wide, and was the proudest creation of Arthur Martin who basically invented the sport of recreational rowing with the introduction of the Alden Ocean Shell in 1971. The boat has a real sharp entry, a lot of bow flare and is relatively flat amidships. She can be rowed single or double, carry a passenger and a lot of gear (yes, for old time’s sake, Leslie still rows) and handle incredibly rough conditions. Somebody rowed one around Cape Horn once, and there have been times when it’s started to blow that I would have felt more secure in the Appledore than my 23 foot powerboat.

An Alden Star (not Martin or Martin's scull)

An Alden Star (not Martin or Martin's scull)


The Star at 22 feet long and 18 inches beam is also somewhat flat bottomed but does not pound. Its most unique feature is a squared-off reverse step transom that supplies some hydrodynamic characteristics of a longer boat, as well as lift to keep you from pooping in a following sea. (Ed: pooping is when the sea comes over the stern—rear—of a vessel) This boat is also truly amazing in big waves. It’s rugged, and I have dropped it a number of times and run it into all manner of stumps, logs, lobster pot buoys and other obstacles, all without damage, although I did need to patch the transom once (an easy job) after my ex-wife ran into it with her little blue Volkswagen.

I have a high pressure, sit-down job as general counsel of a large engineering company, but my office is about five minutes from a beautiful stretch of the Farmington River. I keep the Star on a rack on my pickup truck, and most days when there is no ice, I drop it in the river at lunch time and am gone for about an hour. I row downstream to an old dam, then turn around and row upstream back to where I started. Things that seemed like problems when I started are mere bagatelles when I finish. As Arthur Martin used to say, “my boat is too small to take my cares with me.” The other day as I was loading the boat back onto the truck, I asked myself how much extra money would I take to go back to the high-rise law firm world where I couldn’t do my noontime rows. The answer was: “no amount of money in the world!”

A lot of people work out at lunch here, Read the rest of this entry »

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Marc Sokolik Earns Another Medal Shotputting At The Senior Olympics In Arizona

[Back on July 3rd(http://www.irasabs.com/?p=1037), 69-year-old Marc Sokolik described how he is still throwing the shot put since he started in junior high school and had won a bronze medal at the 2005 Senior Olympics. At the recent Senior Olympics in Arizona, he competed again and sent in this proud report.]

I JUST RECEIVED THE SILVER MEDAL. I WAS IN MY AGE GROUP OF 13 SENIORS AND WAS LUCKY ENOUGH TO PLACE SECOND WITH A THROW OF 31′. IRONICALLY THE GOLD MEDAL THROW WAS 31′ 1,” SO I ONLY MISSED THE GOLD BY AN INCH.

I DON’T THROW COMPETITIVELY AGAIN UNTIL FEBRUARY.

Marc Sokolik wins the silver at the 2009 Sr. Olympics in Arizona

Marc Sokolik wins the silver at the 2009 Sr. Olympics in Arizona

Congratulations, Marc. Go for that one inch increase! Along with his latest smiling award-winner photo, here is an earlier one from the previous post. I also have to include a key excerpt from his story that really describes his brilliant strategy:

Marc Sokolik keeps throwing the shot put

Marc Sokolik keeps throwing the shot put

AT 5′6″ AND 160 LBS, I WAS TOLD I WAS TOO SMALL TO THROW THE SHOT…IN THE EARLY NINETIES WHEN I TURNED 50… I STARTED THROWING THE SHOT COMPETITIVELY… AND I HAVE JUST KEPT DOING IT. I DO NOT COMPETE AGAINST THE OTHERS, AS THEY ARE ALL BIGGER THAN ME STILL, BUT AS THEY DIE, BECOME UNABLE TO COMPETE OR JUST DROP OUT, LIKE THE ENERGIZER BUNNY, I JUST KEEP THROWING… AND BY THE TIME I AM 80, GOD WILLING, I SHOULD BE ABLE TO BE THE ONLY ENTRANT AND GET A GOLD MEDAL.

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Dan’s Love of Sculling Covers 54 Years

(None of the photos below are of Dan or his specific boat. But they will illustrate for newcomers some aspects of this wonderful sport.)

I have been rowing sculls in the northeast since I was 14 years old. On and off, except for one break of 15 years. It’s a great sport, a non-impact kind of exercise. You’re on the water, which gives me a good feeling, and is a nice place to be. I love going so fast.

singles rowers in foreground—notice squarish, symmetrical oar shapes

singles rowers in foreground—notice squarish, symmetrical oar shapes

It’s great cardio, uses every muscle in your body. You use your legs, arms, feet and back. I’m usually in pretty good shape.

Actually it’s not just exercise. It’s a total experience, being part of nature. I don’t even mind rowing if it’s raining.

I row close by each summer, beginning in April or May as soon as the ice is out. I’m off the lake early October. I usually row four to five times a week for an hour and a half each time, so it’s about two hours total round trip. I go around 7 to 7:30 in the morning or 7 to 7:30 in the evening, when there is a beautiful sunset.

Mt. Tom Pond, where I row, is about 65 acres, and I can go about 0.9 mile per lap. I do 6 to 8 laps each session. After it is too cold to row on the water, I use my Concept 2 rowing machine. (see photo below)

before the stroke with seat near feet—notice legs bent before pulling the oars

before the stroke with seat near feet—notice legs bent before pulling the oars

A scull is a boat in which your feet are fixed in foot stretchers, and the seat moves forward and backward on wheels in a track. There are two long oars that the rower uses.

Some rowing boats have 2, 4, or 8 oars, but each rower only handles one oar. These are called “sweeps.”

racing shell—notice legs extended after finishing the stroke

racing shell—notice legs extended after finishing the stroke

I have two different boats. One is a shell (a racing scull), which is 26 feet long, 11 inches wide—pretty narrow—and weighs just 45 pounds. I use it in the warmer weather. It’s made by a company called Schoenbrod.

The other is a wherry, an English style rowboat that is sleeker than what you usually see here. It’s about 15 feet long, 30” wide and weighs about 140 pounds. I use it when the water is cold and icy. Mine is a Heritage 15 design by Little River Boat Works. Read the rest of this entry »

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Positive Thoughts Give Elite Athletes The Vital Edge

We always hear about top athletes having confidence, visualizing their success, seeing themselves win in advance of the game. Here is an article that spells out (sort of) how it is done with actual case histories. Now let’s see if I can hit like Davydenko tomorrow and play at the net like the Bryan Brothers (these three tennis champions won the ATP World Tour Finals singles and doubles on Nov 29th).

LONDON (Reuters) – Elite professional sport with its unrelenting demands tests the mind and spirit as much as the body.

When the difference between winning and losing can be a fraction of a second or the unexpected bounce of a ball, encouraging positive thoughts and banishing the fear of failure is a consistent theme in the lives of successful athletes.

England cricket captain Andrew Strauss is a recent convert to the power of positive thinking, praising the controversial self-help book “The Secret” after his spell in the international wilderness.

“The theory is what you think about happens,” said Strauss in his own book “Testing Times.” “If you think positive thoughts, then those thoughts will come about.”

“The Secret” by Australian writer Rhonda Byrne, which started life as a film, has been praised as a life-changing text and criticized as pretentious psychobabble.

Whatever the verdict, the lessons Strauss drew in 2008 — positive thoughts, a winning frame of mind, visualizing success — are certainly not new.

Twenty-five years earlier, the same principles resurrected the life and career of New Zealand’s greatest cricketer Richard Hadlee.

At the end of an exhausting year on and off the field, Hadlee was close to a physical and mental breakdown.

“It may sound a little melodramatic, but at this stage I was preoccupied with the thought of death,” he said. “I was convinced I had heart trouble which in turn made me worse.”

WILKINSON RETURNS

Motivation expert Grahame Felton, who ran a three-hour course for the Canterbury team, transformed Hadlee’s life.

Felton talked about visualization, control and belief, explained that fear was negative and emphasized the importance of setting targets. Read the rest of this entry »

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Cyclist Frank Krasowski’s Year-Round Rides Create Endorphin Satisfactions Exceeding Food Pleasures

At the therapist the other day for my arm, I mentioned “Beth’s Story” (see November 6th post below) to Frank Krasowski, the owner of The Hills Physical Therapy in Bantam, CT. He had his own ideas about what it takes to diet, exercise, and lose weight.

“Some people are disciplined, and others aren’t. Food gives some people so much pleasure that they can’t give it up…unless there is another pleasure to compensate for that loss.”

For Frank, riding his bike on hilly, scenic roads does the trick. The sweating, the big gears, and the views he enjoys outdoors trigger endorphins into his system that easily make up for his more limited diet. “I love biking. It changes my mind set, so that food becomes fuel, rather than a source of pleasure and satisfaction. This doesn’t happen for me with other kinds of exercise.”

Frank Krasowski resting from a ride—2007

Frank Krasowski resting from a ride—2007

He admitted that his ability to be disciplined with food goes in spurts. And he really admires people who can stick to their own rules with consistency. He also volunteered that he rides in the winter as long as there isn’t much snow on the ground. He has all the necessary clothing layers, masks and gloves to build up the warmth needed to ride comfortably in freezing temperatures. Sounds pretty disciplined to me…

After hearing Frank’s words, I did a few searches on the net about sugar rushes and endorphin highs.

SUGAR RUSHES

Time and again you’ve experienced the intense effects that food can have on your moods. Cakes, cookies, and fudge are known as pleasure foods not only because they delight your taste buds but because they can make you feel calm and happy – at least temporarily. This sugar induced sense of euphoria comes from several chemical mechanisms in your brain. First of all, the sheer pleasure of tasting a chocolate treat or powdery donut stimulates your brain’s pleasure pathways and the release of dopamine and endorphins, the chemicals that makes you feel exhilarated. You also get a quick surge of energy as the sugar hits your bloodstream. Unfortunately, that energized feeling lasts only as long as the sugar rush. Once your blood-sugar levels drop (about an hour or two later), you’re left feeling drained and out of sorts. You become an addict looking for another hit.

Clearly, then, food can be as powerful as the most addictive drug. If you’re experiencing carbohydrate cravings as a result of taking antidepressants, you’re probably well aware of the addictive nature of certain foods. Addictive foods are almost always processed foods. (I have never known anyone addicted to lima beans.) And you probably know that feeding your cravings only makes you crave the food even more. In fact, some studies suggest that food cravings may be triggered by low levels of neurotransmitters (dopamine, serotonin, and endorphins), a phenomenon that may also occur in people who are addicted to alcohol and drugs.

NOW SOME INFO ABOUT ENDORPHINS Read the rest of this entry »

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Rudy Kellerman Races His New Porsche

Rudy’s story about his Jai-Alai life was posted on August 31st, and a picture followed on October 30th. Now Rudy has bought a new car and written about his adventures driving at supersonic speeds.

Hey Ira,

I could not resist putting my new Porsche Carrera S on the track. This was last weekend, November 7-8, at Palm Beach International Raceway (PBIC, formerly called Moroso). Here I am in front of the much faster Porsche Turbo cars.

Rudy Kellerman Zooooooooms ahead of more powerful cars—11/7/09

Rudy Kellerman Zooooooooms ahead of more powerful cars—11/7/09

I have never been on this track before. I had just bought the car, as you know, and wanted to see how it handled. I joined the local Porsche Club of America (PCA). They hold events throughout the year for enthusiasts. The majority of the cars are Porsche. They are some vintage cars and some outright track cars such as the Porsche GT3.

In the beginning when they don’t know you, they assign you an instructor to guide you and show you the proper fast line. I have to say, I was very comfortable driving on the track and extracting the potential of a great handling car. You pull almost 1G when you go around the corners. And when you stomp on the brake after a long straight doing 140 mph, your eyes feel like they are going to pop out of your face.

Passing slower cars is allowed provided it is on the straights and the driver ahead of you gives you a signal. No passing on the curves for safety reason. It is not a race, but more of a driver’s education event. I had a great time until someone noticed that my tires had worn down to the cord. It was lots of fun, especially when you overtake a much more powerful car like the Porsche Turbo or the GT 3’s with your Carrera S. Read the rest of this entry »

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How Beth Lost 28 Pounds So Easily That She Is Unimpressed With Her Achievement

Met a very attractive woman named Beth a couple of months ago who admitted gradually as we talked that she lost 28 pounds in about a year: “From 170 to 142,” she responded matter of factly. There was no excited pride or emotional celebration in describing her achievement. She was completely nonchalant, which surprised me. Acted as if anyone could do it. I think she may be too shy to ever show me a “before” picture, but these days she looks healthy, fit and stands tall.

“How did you do this?” I wondered, “and what motivated you to start?”

Her answers make it all sound so easy…

First her sister-in-law joined a WeightWatchers Program, followed the recommended menu and started losing pounds. That inspired Beth to finally change her own life. She modified her sister-in-law’s plan to suit her own needs and preferences.

Mainly she cut out all junk foods and reduced her portion sizes.

Next she began exercising at least three to four days a week, an hour each time. She limited this effort to running on a treadmill while shadowboxing simultaneously for her upper body. She demonstrated how she throws punches in the air, and I was glad that I was a few feet away.

The frequent exercise apparently reduced her desire for non-essential calories. Now when she goes out with girl friends, she simply avoids the desserts that she used to love and crave and thought she could not possibly do without.

I asked Beth to write about her life-changing accomplishment, but she thought there wasn’t much to say. It was easy, and she looks and feels great. End of story!

But we all know that giving up desserts and other taste treats while somehow making yourself exercise three or four hours a week takes major determination, time and continuous discipline. Beth may be unimpressed with her success, but I am applauding her silently every time I think of her. What is your reaction?

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Senior Athletes Who Inspire All Ages

I learned about a book called The Wonder Years that celebrates senior amateur athletes “who never slow down.” Of course these are rare individuals who have their health, the will to persist, and the physical capability to still compete. Very inspirational. They are truly blessed. The USA Today article follows the pictures. The photographer Rick Rickman’s words apply to us all: “…no matter how old you are, you can be active and engaged in life and have a whole lot of fun and not be this fragile, decaying entity.”

The first portrait is of a Catholic nun who began exercising at 49 and has since finished 20 Ironman triathlons in Hawaii and over 300 more around the world. She is 79! There is a video about her accomplishments at http://www.youtube.com/watch?v=nUp9v8A46dk Check out 66-year-old Clifford Cooper’s October 31st post below about his upcoming Ironman dedicated to his brother who died of Alzheimer’s.

Sister Madonna Buder has completed over 325 triathlons

Sister Madonna Buder has completed over 325 triathlons

Margaret Hinton has competed in numerous national games. “I can tell that some of these people came here to socialize. That is okay, but I’ve come here to take home the gold.” Eve Fletcher began surfing more than 50 years ago. “I don’t think you can be too old to be stoked.”

shotputter Margaret Hinton

shotputter Margaret Hinton


surfer Eve Fletcher

surfer Eve Fletcher

Jane Hesselgesser was a concert pianist and Bill Cunningham was a soccer player and a double for Frankie Avalon. Now in their 60’s and 70’s respectively, they compete as a pair in bodybuilding events around the world against couples 20 years younger.

bodybuilders Bill Cunningham and Jane Hesselgesser

bodybuilders Bill Cunningham and Jane Hesselgesser

Senior Athletes Still a ‘Wonder’ at Their Age

By Reid Cherner, USA TODAY
7/23/09

Growing old might be a contact sport, but it shouldn’t be a competition you need to lose.
That is the premise of The Wonder Years: Portraits of Athletes Who Never Slow Down, a book by Pulitzer Prize-winning photographer Rick Rickman.

The official photographer of the Senior Olympic Games, Rickman has profiled everyday athletes who many think were past their expiration date as competitors. From surfers to runners to swimmers to body builders.

“These are people who, for the most part, really have no misconceptions that they ever are going to be athletic superstars,” Rickman said. “They are people who love to stay fit and healthy and competitive. Most of them started training late in life, and it has been a wonderful thing for them.”

When a high school student asked the photographer if he had any remorse taking pictures of people doing activities “that might hurt them,” a book idea was born. “I was so taken back I didn’t know how to answer at first,” he said. “I realized that there is this strange perception about aging in this country. I think in the process of growing old and gathering days under your belt, you can decide for yourself whether to be active and engaged and vital all the way to the end.

“I hope (the reader) takes away the fact that, no matter how old you are, you can be active and engaged in life and have a whole lot of fun and not be this fragile, decaying entity.”

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“Because I Can, & He Cannot”

(left to right) Clifford, Richard and Stephen Cooper—1999

(left to right) Clifford, Richard and Stephen Cooper—1999

Our Mother’s license plate said “My 3 Sons”. The picture above is of the 3 of
us. 2 are still playing tennis & celebrating life. The 3rd is not. He died from
complications of Alzheimer’s. Richard was 59 when he was diagnosed, he died
when he was 67.

At 66 years old, I have qualified & will participate in the 70.3 Ironman World Championship, November 14, 2009 in Clearwater, Florida.

I have chosen to acknowledge the spirit & memory of my Brother by
dedicating my training & participation to Honor him & raise awareness
to help find a cure for this dreaded disease.

Contributions in any amount are welcome (but increments of $730, $70.30,
$35.15, or $17.575 might have more meaning) should be made in Honor of
Richard, c/o Team Cooper, http://alz.kintera.org/runforthememory/ccooper

You can follow my effort on line at
www.ironman.com/WorldChampionship70.3. Bib # 506
I will be sure to feel your energy & I know Richard will be watching.

“because I can, & he cannot”

contact me at:
cliffordacooper@optonline.net
41 Westover Road
Litchfield, CT 06759

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Stalling Aging By Working, Using Botox, And Dating Younger Men

My high school classmate, Kay Rosenfeld, had some thoughts to add about reunions in response to the words from the woman who wrote just below.

Whoever you are — and you’re not one of my classmates because I’m one of Ira’s — I agree with just about everything you’ve said.

There are people that age and then there are those who grow old. I choose to be one of the former — and don’t plan to retire ever. Work keeps the faculties sharp and having to get up in the morning and look human inspires me to keep on looking good!

A little tastefully applied Botox (and whatever else) doesn’t hurt either.

Oh, yeah, one more thing — a younger man as a significant other will keep you on your toes (or whatever position you like). Works for me.

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One High School Reunion Is Enough

Here is a comment to my October 30th reunion post below from a reader who asked to remain anonymous in case her classmates visit this site:

Funny story, Ira.

I went to my 45th high school reunion…the only reunion ever for me….and the men looked like Dick Cheney and most of the women looked like old hookers or visitors to Disneyland. There were exceptions (and I was one, of course)….two of my women friends looked better than young. Plastic surgery and fitness can be a great thing. People who were at the top of their game looked the best. Many “retirees” looked really old and had nothing to say. I was surprised that there were so many people I didn’t know existed in my elite high school world of advanced placement. What a pain in the ass I must have been. I found myself making apologies to boys I broke dates with to go out with other boys 45 years later. I couldn’t believe they remembered that shit since i couldn’t even remember their names. All in all I think I spent high school aspiring to be the Snowball Queen and getting the hell out. One reunion is enough.

You are looking fabulous.

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Jai-Alai Enthusiast Rudy Kellerman and His Buddies

Amateurs who love jai-alai can play at a half-size court (fronton) in Miami, and that is where Rudy Kellerman described his journey from teenage watching and betting to playing twice or thrice a week in his late 60′s. You can read his August 31st story below (http://www.irasabs.com/?p=1713), and he just sent in this picture with some of his fellow players:

Rudy Kellerman (center) with jai-alai friends—10/09

Rudy Kellerman (center) with jai-alai friends—10/09

Those yellow baskets, called cestas, catch and throw the ball (a pelota) against the front wall at speeds up to 180 miles an hour! You better duck when you play this game. And it is a fabulous workout, Rudy tells me…

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Women Have Abs Too…Of Course

Here is a magazine cover of Gina Carano, the top female mixed martial arts fighter. Look at those muscles! And on the right is Fiona L’Estrange, who developed her abs and biceps on her horse farm by riding, dressage training, daily chores and yoga. Very impressive…

mixed martial arts top female fighter, gina carano—10/09

mixed martial arts top female fighter, gina carano—10/09


fiona's abs came from horseriding and farm chores—2007

fiona's abs came from horseriding and farm chores—2007

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Buzz Cohn’s Humorous Ski Racing Adventures

Buzz Cohn loves to ski and wrote the following:

My 45-year passion for skiing continues with at least annual trips out West—the last being to Copper Mountain in February 2009. In the 1980’s I attended a ski racing camp which sparked my interest in NASTAR racing & culminated in my receiving gold medals at 3 major resorts at the age of 52. [NASTAR (NAtional STAndard Race) racing is a program where recreational skiers of all ages and abilities can test their skills on courses set up at resorts.]

Ira asked me to write about some ski racing adventures. Since it’s more entertaining to hear about someone’s foibles than triumphs, I’ll relate three experiences under the categories of: My most embarrassing moment, The dumbest thing I ever did & Best unintentional put-down.

buzz cohn racing—1992

buzz cohn racing—1992

Most Embarrassing Moment: I was at the starting gate at the top of a NASTAR course. Wanting to achieve the shortest possible time, I decided to do what the “real racers” do in leaning forward, with my shins & feet most posterior so that they would be the last part of my body to trip the wand. The wand in turn would start the clock. An additional maneuver you’ve seen the pros use is to jump out of the gate to start acceleration. In performing the jump-start, I did it so forcibly that my boots came out of the ski bindings. I landed several feet from the starting gate, flat on my face in the snow with my skis still remaining in place behind the wand.

There were 15 to 20 racers in line behind me who were polite enough not to cheer or laugh. I quickly reconstituted my equipment & reduced self esteem, re-entered the starting position & began the descent through the course – this time being more than happy to sacrifice the 1-1.5 seconds a more aggressive start might have gained me.

Dumbest Thing I Ever Did: I was in Taos, NM during midweek & the only racer at the top of the NASTAR course. It was laid out in such a way that I could not see the course from the lift, nor the whole course from the top. I disobeyed the tenet of taking a slow, non-timed run beside the course to check it out. Every course I had been on before or since (& what you see on TV) levels off after the finish line or even goes uphill a little.

As I was feeling especially aggressive, I did a regular timed run initially, at full speed. Read the rest of this entry »

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Josh Sobel Eats Scorpions, Snakes And Sea Horses While Getting Fitter And Losing 20 Pounds

To put it simple, I felt like shit when I got up in the morning. My back ached, my legs hurt and my body didn’t feel like it belonged to a 21-year-old. After I reflected the obvious, I concluded that being overweight and out of shape would become a thing of the past! I had never been on a diet, and I knew that it would be hard to change my eating habits, but I was committed to feeling healthier. That’s how it started. After talking with some friends, some of whom were personal trainers, I was told that the most important thing would be transforming from ‘Static Josh’ into ‘Active Josh.’

Static Josh—1/09

Static Josh—1/09

I started simple: I changed my eating habits and started exercising. I became a man of habit. I tried to eat the same meals over and over again, and made it a point to exercise every day. My diet was boring, and I struggled to stick with it, but I started feeling better after Day One. Every morning I started the day with an egg white sandwich, followed by some turkey and salad for lunch, and had fish or chicken for dinner. I would often allow myself to cheat and have something sweet at the end of the night; I don’t think I would have been able to live if I
didn’t.

Active Josh 20 pounds lighter—8/09

Active Josh 20 pounds lighter—8/09

The diet wasn’t that hard to stick to. After I was able to shake my diet-coke habit (aspartame is highly addictive), no one could stop me. I began climbing the stairs of my 17-floor apartment building and playing basketball in the park. I recalled how well I used to play basketball as a kid, but when I tried to play this summer, I realized how out of shape I was. A game to 11 would leave me gasping and limping for water. Fortunately, I had my roommates who would soon double as my personal trainer and nutritionist. Read the rest of this entry »

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Mountain Biker Susan Georgia Struts Her Stuff At Case Mountain In Manchester, Ct

Sue is still biking away and recently sent in another photo of herself on the trails of Connecticut. This time it is at Case Mountain in Manchester, Ct. Check out her story posted below on August 25th: http://www.irasabs.com/?m=20090825

Susan Georgia pausing on the trails at Case Mountain Ct—8/09

Susan Georgia pausing on the trails at Case Mountain Ct—8/09

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Extreme Sports—Jumping Without a Parachute

People are sending me examples of sports enthusiasts who are really over the top and on the edge—of killing themselves. Here is the first one:

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A Reader Writes:

On Aug 28, 2009, at 3:42 PM, Michael Bluejay wrote:

Hi Ira. I always think of you when I use the crunch machine at the gym. I still don’t have visible abs but I think I’m close. My first problem was that I had a lot of weight to lose, but I lost nearly 20 pounds in the last 2.5 months, so I’m close.

On Sep 11, 2009, at 4:12 PM, Ira wrote:

Hi Michael–Congratulations on your progress and thanks for the kind words. Is it OK if I post them on the site?

You should write a story of your own about your fitness efforts. You know it doesn’t have to be a before and after tale…it can be a work in progress just like mine.

On Sep 11, 2009, at 9:23 PM, Michael Bluejay wrote:

Sure, feel free to post my comments. Read the rest of this entry »

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Rudy Kellerman’s New Lease On Life—Jai Alai

I find myself, yet again, sitting and waiting at the doctor’s office. It’s been nearly a year now of visiting doctors. I remember my parent’s routine, back in what they called their ‘golden years’. It consisted of going to the bank, attorneys and doctors. My wife, who is younger and in great shape no longer accompanies me on these medical visits. She tells me that I am a hypochondriac.

professional jai alai player

professional jai alai player


Three years ago we both began working out with trainers. After a year, I looked terrific. I could do 1000 jumping jacks broken up by sets of free weight lifting of over 100 lbs. I was looking and feeling great but always looked at training as a chore and a bore. You constantly get bombarded by society with the idea that exercising is the thing that one must do to maintain good health. Probably true enough but boring.

I started to notice I could no longer sleep on my right shoulder. I had terrible pain which was becoming increasingly worse, most likely stemming from old skiing injuries. The results of repeated falls skiing the black runs in Aspen during my youth had finally taken its toll. I stopped training and started with the cortisone shots that eventually led to a medical procedure to decompress the right shoulder. That was my first operation, save for the time that I had to have my finger reattached after a bad motorcycle accident. Not bad, I guess, for a 69 year old guy to have stayed out of hospitals for all these years. I had resigned myself to the fact that the extent of my active sporting life was going to be in rehab clinics. Soon I was off to the JCC pool to meet with an aqua therapist. Next I developed a painful new condition in my leg that eluded diagnosis for nearly a year. This led to appointments with a series of different medical specialists.

One day, having nothing to do while waiting to be seen by the latest Dr. of the month, I picked up a local newspaper. Leafing through it, I noticed an ad… “Free Jai Alai Lessons”. Wow! Jai Alai, a game that was so popular in South Florida back a half century ago. As teenagers back then, we would try to sneak into the ‘frontons’ where the pros played at night. These were the days when guys played football or baseball after school and rode bicycles as a form of transportation. Moms did not drive you to soccer games back then. There was no soccer and no SUV’s in those days. We did not stay home to play with electronic devices. We were lucky if our parents had a Hi FI or a Stereo. And we weren’t allowed to touch them. We were always outdoors playing sports or delivering the newspapers after school. It was a great life.

view of pro jai alai court

view of pro jai alai court


Some of us who had just gotten our license would borrow the family station wagon. We would all pile in and sneak into the ‘fronton’ to watch the professional Jai Alai players. Most of them were from the Basque country, a part of Spain. They played with their ‘cestas’, a wicker basket and hurled the ‘pelota’, a ball the size of a baseball and as hard as golf ball, against a granite wall at 180 miles an hour. It was played in an enormous indoor court 180 feet long. It was fun to watch not only for the exciting ‘partidos’ or games, but also for the chance to bet on the game and sneak a beer. Some of us went out and bought used cestas and played with a rubber ball on hand ball and racket ball courts. It was so much fun. It was an exotic and exciting game. The girls would come and watch us play after school against the wall of the local Catholic church.

Some of us got to be so good that we were invited to play amateur league in the regulation fronton where the pros played. Read the rest of this entry »

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Comments on Rudy’s Jai Alai Story

After I posted Rudy’s story on this site, Rudy also posted it on another web site for his high school class, and a number of comments resulted there. I wrote those classmates and asked permission to also post their comments here. Below are their original responses and sometimes their words of permission:

Floyd Stern Sep 2, 09:
I’ve got a $2 ticket on you to show. Excellent article. I enjoyed it. Tell your wife that hypochondriasis shows maturity and good judgment, at our age.

susie siegel schwartz Sep 4, 09:
Great… Love it. I can remember going to St Pats and watching you all play.
I loved your story. I agree with Phyllis, you should write a blog.
Since we retired I took up Tennis. Yes I have sports injuries all the time but so what.. I just figure you have to pay to play
Just keep being active and laugh as much as you can
Love Susie

What ever you want to do with my comments about Rudy. He is so funny, hasn’t changed at all since we were kids. It is great to see that you are friends.
I am starting to use weights for my (osteo) bones. Also I would like a little tiny bit of definition in my arms.
This is a very fitness oriented area.
I think most people at our age should be pro-active about their bodies.
Love the site…S

Linda Widrich Weitz Sep 2, 09:
You are so cute, Rudy! Your lust for life is delicious! I remember loving the game – it was always so exciting to watchl Today I can only recall one name, Orbea, and he wasn’t even my favorite . Thanks for the memory. It was a great bit on Rudy!
MWAH!…Linda.

Steve Katz Sep 4, 09:
Great piece Rudy.I tried playing in those years,too. Read the rest of this entry »

Susan Georgia Bikes CT Trails and Risks Riding the Rim of the Grand Canyon

I don’t remember not being on a bike. I was the third child—and the first girl—and grew up playing football. I was one of the guys, and if my mom couldn’t find me, she’d look up the nearest tree.

I was always riding over lawns and in the woods. In high school, I was captain of the soccer team, was on the swim team, and softball team. I was a very jock-type person. I have always been athletic. I also like kayaking.

Then I acquired the taste for mountain biking, which is basically trail-riding in the woods. It is wonderful…and at age 48, one of my favorite things to do. There are not a lot of girls who do it, and it was an instant attraction.

Susan Georgia mountain bikes the Grand Canyon rim—2008

Susan Georgia mountain bikes the Grand Canyon rim—2008

I work in a doctor’s office, and I often arrived with my bike in the car. At the end of the day, I would ride on a level trail around a nearby pond.

My love for the sport really picked up after I met Gary four years ago. He is 56 now and has been riding seriously for a long time—doesn’t even get on a road bike unless he’s going for at least 50 miles.

Anyway he introduced me to much more aggressive mountain biking, which involves steeper trails with lots of rocks and tree roots. The rides are longer, say 15 miles, and the biking is more technical. Read the rest of this entry »

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You Need Constant Practice To Improve Sports And Stage Performance, Leadership Skills And Living Your Life, Says Aikido Master Richard Strozzi-Heckler

These excerpts (mostly about sports) are from a longer, broader article by Richard Strozzi-Heckler, author of seven books, master of aikido, and founder of Strozzi Institute for embodied leadership training, which incorporates physical methods as well as cognitive approaches. The complete article can be found at http://www.strozziinstitute.com/resources/articles/you+are+what+you+practice/

You Are What You Practice

“We are what we repeatedly do.”
–Aristotle

By Richard Strozzi-Heckler, Ph.D.

…To get good at something it’s necessary to practice…Researchers say 300 repetitions produce body memory, which is the ability to enact the correct movement, technique, or conversation by memory. It’s also been pointed out that 3000 repetitions creates embodiment, which is not having to think about doing the activity, as it is simply part of who we are….

Compare this with a recent ad on television that promotes weight loss with the promise that, “You don’t have to change your life, you only have to take a pill.” We live in a culture that sells the quick fix, instant gratification, and get it all right now, on a daily basis. While we may understand, at least intellectually, the importance of practice when we casually comment to our children that it’s necessary to practice when learning to play the piano, type, write in cursive, or drive a car, it’s largely an idea that’s unexamined.

The media and entertainment industry create the illusion that by simply stepping into the right car, dressing in the latest fashions, or dyeing our hair a certain color, our goals will be instantly attained. The idea of committing to a practice to achieve mastery or personal fulfillment is not a highly endorsed idea. When we’re constantly fed a diet of “Fast, temporary relief,” there is very little incentive to consider a practice as a way to positively take charge of our health, behaviors, relationships, attitude, or over-all success in life, to say nothing of developing leaders.

The notions we do have of practice are through the realm of sports or the performing arts, where perhaps we’ve had some experience, or at least enough familiarity (mostly as fans), to know that it’s a requirement for success.

Yes, we understand that athletes and performers practice, but what is invisible to us is how much they practice. They continue to practice during the entire season, during the off-season, and even while they’re in a championship series or in a heavily booked performance cycle.

In a recent interview with Ellen Degeneres, you could hear the audible gasp of the primarily adolescent female audience, as Britney Spears reported that it’s not uncommon for her to practice her singing and dance moves 12 hours a day; Read the rest of this entry »

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Tresa Stephens Feels Texas Pressure To Eat Too Much Bad Food, All The Time

In response to the jealousy and resentment my eating discipline is generating (see post on August 17th), Tresa Stephens described the pressure she experiences to overeat junk food back home:

I think that the pressure others put on us to jump on the band wagon and eat absolute dietary garbage is unfair. Especially considering I just read an article in Time Magazine (http://www.time.com/time/health/article/0,8599,1914857,00.html/) this month about how exercise isn’t as important as diet when attempting weight loss. So many Americans are obese and apparently just hitting the treadmill doesn’t cut it when it comes to cutting fat.

I know I’ve also encountered opposition while dieting myself. In the south, you’re expected to eat ALL THE TIME. The inability to digest greasy, enormous, fattening portions is basically considered a sign of weakness or illness. Admittedly, when I was younger I hardly noticed the pressure that people put on me to finish the very last bit of whatever tasty, deep-fried/re-fried/stir-fried/chicken-fried face-sized piece of whatever I had on my plate, but since moving off to college in New York (land of expensive portions no bigger than your fist) I’ve opened my eyes and assimilated to the New York diet. I eat less (probably because I can afford less) and therefore make wiser decisions when it comes to what nutrients I’m spending my hard-earned dollars on. Since moving to the city I’ve noticed I eat fewer fatty foods and generally just feel healthier.

The only problem arrises when I return home to visit my family. They expect my old eating habits Read the rest of this entry »

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Vladimir Putin Needs To Work On His Abs Too!

vladimir putin needs work on his abs—8/09

vladimir putin needs work on his abs—8/09

The Russian Prime Minister is an incredible athlete, so it may be nervy to comment on his physique. Nevertheless, now that I am aware of a good ab from a not-so-great ab, I would like to suggest that he work on his stomach area a bit as well. And you can look at my post of June 17th to compare President Obama’s mid-section with that of the Russian leader: The Battle of the Stomachs…much better than the Battle of the Bulge(s).

Vladimir Putin has buffed up his action-man image and raised the pin-up stakes among world leaders by posing barechested for another set of holiday pictures.
Photographs were published yesterday showing the Russian Prime Minister stripped to the waist riding a horse through rugged terrain during a brief holiday in the Siberian region of Tuva. Wearing only green fatigues, his eyes hidden behind reflective sunglasses, Mr Putin also showed his gentler side as he fed the horse from his hand after the ride.

The former KGB officer, a mountain skier and judo black belt, is a fitness fanatic who regularly starts his day with weight training in the gym and swimming in his country residence outside Moscow.

putin butterflying—great arms

putin butterflying—great arms

Mr Putin, who will be 57 in October, showed off a set of rippling arm muscles as he demonstrated his butterfly swimming stroke. The photos will inevitably trigger mass swooning by women all over Russia — as well as unfavourable comparisons of their husbands to Mr Putin’s manly physique. They will also confirm the Russian Prime Minister’s status as a gay icon.

Mr Putin camped overnight and went whitewater rafting down the region’s fast-flowing rivers, according to Russian news agencies. Other pictures show him walking through fields with a hat similar to that worn by Indiana Jones, the Hollywood adventurer. Read the rest of this entry »

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Here’s How Chris Ivey Trained To Do 103 Pushups in 2 Minutes To Earn First Place in His Navy Boot Camp Competition

After graduating high school in 2005, I gave college one semester and withdrew to join the Armed Forces. I had wanted to join the military since my early teens for personal satisfaction and to continue our family tradition. I went to a recruiting office and met with recruiters for the Marines and Navy. My mother begged me not to become a Marine, because of their tip-of-the-spear philosophy in war. Between how she felt and the encouragement of my cousin, who would end up enlisting with me, I ended up choosing to be a sailor instead of a soldier. It was mid-January ’06 when I signed my contract to leave for boot camp in early March; it gave me 2 1/2 months for training.

Chris Ivey showing his stuff—Spring 2009

Chris Ivey showing his stuff—Spring 2009

In high school I was active, athletic and weight-lifted frequently. However, since graduation I had rarely worked out. This meant I was going to start from scratch to become boot-camp ready. My plan of attack was to stick strictly to calisthenics; more specifically, running, pull-ups, sit-ups, push-ups and dips. The high frequency and lightweight exercises were going to keep me lean, strong and quick. Perfect for the functional strength I would need. Also, at 6’2 and 180 lbs, I was not trying to lose any weight. In fact, I was trying to gain 5-10 lbs.

I joined the local gym, even though I did not use the machines, and found a secluded corner to do my push-ups in. I had a basic principle to my workouts: max out every day. Where as some may say to themselves, “I have to only do 100 push-ups before I can get out of here today,” I never put limitations on my exercises and would just do as many reps as possible in my gym session. I started off by doing as many sets of 30 push-ups as I could. In the first several days of working out, my sets were adding up to between 90 and 120 push-ups. I was also doing sit-ups, pull-ups and chin-ups at this time. Sit-ups were between 100 and 150—a 100 set and a 50 set. I would rotate my pull-ups and chin-ups between wide-grip to normal chin-ups and normal pull-ups; all in sets of 10. They were adding up to 30-40 overall reps. After my routine I would run a mile on the treadmill to cool down.

Chris Ivey in boot camp—2006

Chris Ivey in boot camp—2006

The first two weeks were pretty brutal. I was working out 4-5 times a week and was constantly sore, but by the second week I was seeing gains. The lightweight and high repetition workouts were great for definition, which was becoming evident. Gaining weight was not happening easily, but I was at least maintaining well. I kept at my simple routine and philosophy of maxing out.

After the second week, reps increased rapidly across the board. By my fifth week I was up to 400-600 push-ups in a session. The reps had slightly evolved: I would warm up with sets of 50 until I had finished 150 total. I was rotating my push-ups between close-grip, normal and wide-grip. My pull-ups and chin-ups were totaling 90 and 120. Sit-ups were ranging from 200 to 300. In terms of running, my least favorite activity, I was still doing between just one and two miles for my cool down. It was around this time that I hit a plateau, and increases in reps became pretty much non-existent. By now I also had gained 5 lbs.

Before I knew it, I was catching a plane with my cousin—we ended up going through boot camp together—and two other local recruits to Great Lakes, Illinois for Navy boot camp. I was very fit by now, but still a little anxious about what was to come. After arriving, we were put into divisions. My division was #151, comprised of 40 girls and 40 guys. We also had a brother division with the same proportions of girls and guys. We split the bunkroom with the guys from the other division and did nearly everything together. Read the rest of this entry »

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Peter Houldin Tells How He Lost 130 Pounds and Became a Marathon Runner!

I’LL START WITH A CONCLUSION: DIETS ALONE DO NOT WORK. YOU HAVE TO EAT PROPERLY AND EXERCISE REGULARLY. YOU HAVE TO ADOPT A DIFFERENT LIFESTYE.

HERE’S MY STORY:

Peter Houldin in 2008

Peter Houldin in 2008

Growing up, I always carried a few extra pounds, but never considered myself obese. In high school, I played football, basketball, and golf and was in decent enough shape.

Not until I reached college did the weight start pouring on. In the fall of 1992, I entered my freshman year of college and probably weighed 210 pounds and wore a 38-waist pant. I had a large frame and am six feet tall, so wasn’t overly worried. Certainly didn’t feel fat.

Over the next few years—probably due to too little exercise and too much cafeteria food, pizza, and cheap beer—the weight slowly–ok quickly–started to pile on. By junior year, I weighed 284 pounds and was squeezing into a 44 pant. I had gained 74 pounds in 2½ years!

Peter Houldin in 1994 at 284 pounds

Peter Houldin in 1994 at 284 pounds


Peter Houldin in 1990's before weight loss

Peter Houldin in 1990's before weight loss

While I was having a great time putting on the weight and playing collegiate golf, my studies took a back seat. Over the holiday break of my junior term, I received a letter from the academic dean suggesting I stay home for a semester and prove that I wanted to be in his school.

As it turns out, that was one of the better letters I ever received. I took it as a challenge. I enrolled in a local state college and spent the spring semester working hard at both school and on my weight. Not only did I excel in school, but by the summer, I had dropped a ton of weight.

To be honest, the first pounds were the easiest ones to lose. Given I had put the weight on so quickly, fortunately, it came off equally as quick. That’s not to say I wasn’t diligent about it. I took stock of the habits that caused the weight gain, namely, fast food, pizza, beer, and zero exercises. I decided to do just the opposite. I began a cardio regimen and went back to the basics with regards to food. I ate very boring and plain foods – turkey, mustard, and whole wheat sandwiches. Chicken and veggies for dinner, and eliminated alcohol and snacks.

When I returned to my original school the following fall, I had taken off 60 pounds. Read the rest of this entry »

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Bill Ale’s Running and Cycling Story: There Are No Short Cuts, And One Can Achieve Almost Anything With Commitment and Hard Work

Bill Ale (L) and friend cycling in the Italian Alps—9/08

Bill Ale (L) and friend cycling in the Italian Alps—9/08

Hard work and commitment is the key to any athletic endeavor! Only a very small percentage of athletes have that genetic gift that seems to allow them to excel with minimal work. Most of us have to accept what we were given at birth and sculpt that into whatever athletic objective we may want to pursue or achieve. I am a perfect example of the latter guy.


I am a 58 year old, retired male and have been involved in competitive sport my entire life. I was not given the perfect body, but what I was given was heart. I learned that even though I did not have all the tools, I still could achieve anything if I committed myself to it and worked hard enough. 


After I got out of college, for the first time in my life, I had no sport, and much to my surprise I began to notice my pants more snug and my mid section starting to expand. So I began to jog, which I really didn’t care for, but I stayed with it. One day, while in the men’s room at Southern Connecticut State University, where I was attending graduate school, a frail looking gentleman approached me after noticing my running shoes and asked me if I was a runner. I sheepishly said, I was. He introduced himself and said he was also a runner. In fact, he said he was a marathoner. I was intrigued, as I had read some of Bill Roger’s books on marathon training.

48 Switchbacks of the Stelvio Pass in Italy—One of Bill Ale's best rides on a bike—9/08

48 Switchbacks of the Stelvio Pass in Italy—One of Bill Ale's best rides on a bike—9/08


Make a long story short, we set a date to “run” together. Our running date was a torture fest for me as I tried my best to keep up with him for the 5 miles we ran. After the run he offered me some constructive tips and wrote down a basic training schedule for me. I followed that schedule and soon began to see improvements. As the old adage goes “the better you are the better it gets”. I was hooked. I set my sights on running the Manchester Thanksgiving Day Road Race with my new running friend.

On the big day, which happened to be my first race, I had no clue where to line up for the start. So I lined up next to my friend, which happened to be in the second row right behind Amby Burfoot, Bill Rogers and Frank Shorter. The gun sounded and we were off. Mile one, I passed at a 5:10 pace. Mile 2, I was in a survival shuffle and by mile 3, I was walking. A harsh reality! I learned alot that day, mostly that positive outcomes are a product of commitment and hard work. Something I had not done. There are no short cuts.


One year after that memorable day and many miles I ran my first marathon in 3 hours and 55 minutes. Over the next two years, I joined a running club, trained hard and managed to lower my marathon time to just under 3 hours. Lots of 80 mile weeks . I did manage to get a PR of 2:53 in New York, but shortly after that I injured my knee, which ended my running career. Read the rest of this entry »

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Marc Sokolik: “Like The Energizer Bunny, I Just Keep Throwing The Shot”

Marc Sokolik of St. Louis, Missouri has thrived on sports his whole life:

I STARTED THROWING THE SHOT PUT AT NAUTILUS JR HIGH (MIAMI BEACH, FLORIDA), BUT IN HIGH SCHOOL AT 5’6″ AND 160 LBS, I WAS TOLD I WAS TOO SMALL TO THROW THE SHOT.

Marc Sokolik gives his all as he puts the shot—5/08

Marc Sokolik gives his all as he puts the shot—5/08

I HAVE STAYED INVOLVED IN SPORTS AND FITNESS THROUGHOUT MY LIFE. IN MY THIRTIES I PLAYED IN AN UNDER-SIX-FOOT BASKETBALL LEAGUE UNTIL I WAS 40 AND ALSO PLAYED QUARTERBACK IN A MEN’S FLAG FOOTBALL LEAGUE UNTIL I WAS 36.

ALL THE WHILE FOR RECREATION I HAVE GONE IN THE BACKYARD AND THROWN THE SHOT PUT JUST FOR FUN AND THE CHALLENGE OF SEEING HOW FAR I COULD THROW IT.

IN THE EARLY NINETIES WHEN I TURNED 50, ST. LOUIS CREATED A SENIOR OLYMPICS (NOT SURE WHAT YEAR), AND I STARTED THROWING THE SHOT COMPETITIVELY ALONG WITH THE OTHER EVENTS, AND I HAVE JUST KEPT DOING IT. I DO NOT COMPETE AGAINST THE OTHERS, AS THEY ARE ALL BIGGER THAN ME STILL, BUT AS THEY DIE, BECOME UNABLE TO COMPETE OR JUST DROP OUT, LIKE THE ENERGIZER BUNNY, I JUST KEEP THROWING… AND BY THE TIME I AM 80 GOD WILLING, I SHOULD BE ABLE TO BE THE ONLY ENTRANT AND GET A GOLD MEDAL.

I DO WORK OUT DAILY DOING CARDIOVASCULAR AS A PART OF MY ROUTINE, AND THEN I MIX IN SMALL TO MEDIUM WEIGHTS FOR MUSCLE TONE AND STRENGTH OF WHICH I HAVE NEITHER.

I HAVE ATTACHED SOME PICTURES FR0M BOTH THE ARIZONA AND ST. LOUIS SENIOR OLYMPICS. IN BOTH OF THESE I WAS LUCKY ENOUGH TO SCORE BRONZE MEDALS WITH THROWS FOR 30-32′ TAKE CARE AND THANKS FOR YOUR INTEREST.

Marc Sokolik (rt) takes the Bronze medal at the 2005 Arizona Senior Olympics

Marc Sokolik (rt) takes the Bronze medal at the 2005 Arizona Senior Olympics

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David Dougherty Is A Passionate Athlete Biking Furiously These Days

David Dougherty says that he is a very “kinetic” person who has been active in sports all his life. He needs athletics as a balance to his business and family life and thinks nothing of playing tennis in four different games on a weekend. Or playing tennis in the morning and a round of golf in the afternoon. He also sails at a nearby lake and in Newport, RI when he can. Winters are filled with snowboarding and very aggressive ping-pong contests.

Most mornings these days he heads to his local Connecticut gym, where he cycles for an hour or two on a stationary bike that has a program hooked up to an online internet account. This way he can change his virtual course and also document how many miles he “rides” and how many calories he burns over a documented number of hours.

David Dougherty Cycling the Miles

David Dougherty Cycling the Miles

At age 53, he is now on a real flurry, pedaling as much as 32.5 miles in two hours some days, which always begin around 6:30 am. Over the last four months he has ridden 864 miles, burned over 40,000 calories, and expects to pass the 1250-mile marker this month. He is proud of his slimming-down, muscling up and has the heart of a lion.

David Dougherty Pedaling Furiously Fast

David Dougherty Pedaling Furiously Fast

Now here is what he wrote to me:

“In leadership training school, I learned the principle that “you do physical training to make your body as vital as possible.” This included working out, diet, rest, etc. I have been working out 3-5 days a week, 45 -120 minutes a day for 30 years. So what may seem excessive to you has been a life style and a leadership culture I grew up in.

The only time I have really gotten away from this is in the last several years, because of my business travel…..you and I come from somewhat different planets and norms….I am amazed that you can stay in such good shape and not work out much….good genes….it takes a ton of work now …..more work to stay in worse shape…..”

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