I heard from Doug Pruden again. He holds many records for push ups, and I wrote about him over five years ago. Here is his latest email about a new record he set and how he does it. Amazing and inspirational. I’ve bold-faced some of his words that apply to anything, not just push ups.
Recently did 81 knuckles (fist) pushups in 1 minute of record time. Golden book of world records and record holders republic. many ask me how can a person do so many push ups in record time. Doing one very well, just one. Fist, back of the hand, one arm, or regular push ups. You have to first start. Then add a bit more each day and pretty soon you can do many.
I started at a younger age in high school and then moved on to do it in the gym and then challenged world records. Its work and deeper breathing for sure. You get your own body accustomed and used to it each day. 50 at a time , non stop or 75m, 100 etc. Training and practice. At ever increasing inclines from a wall or chair until you reach the horizontal position. Eventually accustoming your body angle to the floor, over weeks, months and years. Doing it every day like some play Video games or watch tv shows. Routine and habit but a good one at least for 30 minutes each day. At graduated angles till you reach complete horizontal from “vertical wall” position. Stand near a wall or grab type of gym bar that is stable and start practicing eventually bringing the body further out till your able to do it on the floor and then over months add speed. A Customizing the body to a new routine.
No one is born being able to do anything. But we all can learn to do everything if there is a will. Pushing against and out before you can push “up”. Its first for exercise and then for strength and stamina and health and very last for records! 999 out of 1000 of us will never reach world record speed but some can come close and try their best to improve their own levels. Only about 20 people have world records in push ups and only 3 or 4 last for over a decade. Its hard to do. But possible to do if you commit to it. Enjoy it FIRST for fitness and have fun. I never thought of any records when it was just an exercise. Find something you are good at and make the world a better place. That thing can be anything that benefits society.