Funny to read in the December 21 post that Jason is also suffering from “tennis elbow.” My injury is from too much tennis. His is from strenuous arm wrestling. But I never heard of “arm wrestling elbow.” He is lucky that he can continue training during his inflammation.
For months now I have been advised to either have surgery or take Cortisone injections. I did neither. But I also didn’t stop playing–just cut back and learned a two-handed backhand. I did have five iontophoresis treatments, in which a medicine solution is poured on a patch that has an electric current sent through it that forces the liquid by osmosis to penetrate the skin and the muscle. Each session was about 20 minutes.
The therapist also used acupuncture at the same time for three sessions. During the second time, the muscle sort of jolted or popped or released when the needles were inserted. I don’t recall having acupuncture before. My father was a big believer in acupuncture long before it was legal in this country. He had an acupuncture doll showing where the meridians are and may have been one of the only chiropractors in the US in the 1950s who used his thumbs on the pressure points.
I wasn’t totally cured, but the discomfort is much much less. Unfortunately I have held off for months now using weights and doing push ups, so my upper body muscles have really dwindled.