Archive for category photos of celebrities

Change Your Mind To Change Your Body…And Change Your Life

Robin Quivers drank sweetened lemonade with red pepper to lose 70 pounds

The three people below (two friends, one celebrity) were all able to change their body weight by finally making some change in their minds. Something clicked that allowed them or compelled them to alter their eating patterns of many many years.

How does that happen, especially after so many frustrating attempts or inability to even deal with their unsatisfactory situation? Sometimes people have life-threatening situations—a heart attack, a doctor’s warning of a probable stroke. But that didn’t happen in these cases.

If we could only harness this energy and discipline in so many other aspects of our lives, we might all be super powers.

Now here are their stories:

Met a friend I hadn’t seen in four months, and she was 25 pounds lighter…positively THIN. She said she’d seen some pictures of herself and finally was fed up with how she was feeding. So she gave up red meat, most carbohydrates, ice cream (which like me she loves), and eats more vegetables. The weight just melted away.

One continuing disappointment for this lady in her 50’s is that she still can’t look like she did in her 20’s, before she was a parent. Not sure there is any solution to that problem. It’s best to be glad we lived all those years, rather than having died earlier, and accept that things change with time, including our bodies. And also to be proud of how much wiser and smarter we are as adults.

Another friend’s scales had needles pointing to 230 pounds, and he finally changed his eating routine, so that he now weighs 189 after about six months. No more skipping breakfast and lunch and then eating enormous meals late at night that fail to satisfy his starving body. Though he is in his late 60’s, he still works full-time with the energy of a man half his age. Now that he is so much lighter, he is probably moving like a teenager.

Scanning the radio stations, I bumped into Robin Quivers for the first time and learned how she lost 70 pounds (of her top 218) by spending weeks drinking just water laced with lemon juice, maple syrup, and cayenne pepper. It’s called a Master Cleanser, and she was thrilled to also lose some joint pain and aches, sleep much better and make some best-dressed and most-beautiful people lists.

Most impressive about Robin’s words were how she went from not being able to be in a house that lacked ice cream in the freezer—so she had to run out and buy a pint or two to feel sane—to becoming indifferent to the dessert. She no longer felt the deprivation and was not avoiding or curtailing her urges. The desire for unhealthy, fattening foods had gone away.

The video will give you more details, which include a skeptical point of view that this cleansing diet is safe and sound.

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Though Ernie Davis’s Life Was Unfair And Short, He Made It Tall And Inspires Us All

Ernie Davis with his Heisman Trophy—12/61

I woke up pretty pissed about how unfair life was for Ernie Davis. I never heard of him until last night, when I bumped into a movie about him called The Express, because he was so fast and so good. Coming from a dirt poor childhood, he wins a football scholarship to Syracuse and becomes the first in his family to go to college, the first African-American to win the 1961 Heisman Trophy, which is the most prestigious award in college football given to the most outstanding player, and then in 1962 Ernie becomes the first African-American to be the number one pick in the NFL Draft.

It was late at night, I was tired, so at this point I stopped watching the movie and took a quick trip to the internet to see how his life turned out. Dammit. He never played one pro game, because he was soon diagnosed with leukemia and died a year later…he was just 23. Snuffed out.

If I could interview him in heaven, he might tell me that he had more fame and success and satisfaction in his few years alive than many people who live three or four times longer. He might tell me that all the racism he encountered was painful, but he helped inspire other black people to strive for their best and not back down. If one part of the movie is accurate, he also convinced white folks, like his coach, teammates, and classmates, to be more accepting of black people and see that the differences between the races are not as great as they were raised to perceive.

After the Heisman Award Ceremony, President John F. Kennedy, who had followed Davis’ career, met him and congratulated him personally. Later in 1963, Kennedy sent a telegram, reading:

“Seldom has an athlete been more deserving of such a tribute. Your high standards of performance on the field and off the field, reflect the finest qualities of competition, sportsmanship and citizenship. The nation has bestowed upon you its highest awards for your athletic achievements. It’s a privilege for me to address you tonight as an outstanding American, and as a worthy example of our youth. I salute you.”

So what’s my point? Clearly Davis was not an ordinary person. But he did face enormous obstacles—no money, no connections, bigotry, isolation, social pressure to not cross over conventional lines. Yet he overcame them. If you and I can’t make such big leaps, if we are never going to be written about in papers and national magazines, or documented in movies, we can still be inspired by his example to make smaller achievements than his, but the biggest ones we are capable of.

Ernie Davis wearing the same number 44 as Jim Brown did before him

I once asked a philanthropist I met if she agreed that people were mean-spirited, jealous, self-centered, envious, evil, corrupt, greedy, power-seeking? She reminded me that some people are noble, creative, altruistic, dedicated to improving society and the lives of their fellows, unselfish, humble and happy. I could focus on either group, or be aware that there are these two groups. But I shouldn’t forget about these good people, whenever the news stories concentrate on the mis-deeds of the bad guys. A great lesson.

As I searched for information about Ernie Davis, I found this letter written to Syracuse newspaper editor, Donnie Webb from an elementary school teacher. Very touching. (I should mention that Ernie’s jersey number 44 was also worn before him at Syracuse University by Jim Brown, whom many consider the greatest football player of all time.)

Donnie,
I am writing you to tell you about how Ernie Davis’ spirit is alive and well at our school. We adopted him as our symbol of character three years ago. He is the symbol of our character education program. Each and every student in our k-5 building knows who he is, what he stood for and they try to act as Ernie would have. Each September we hold an assembly and show the 44 video (E.D. part) to all of our children. Then we talk about the type of person who Ernie was.

Then each month Bridgeport Elementary highlights a different character trait to study. During that month we ask the entire community (kids, staff, parents, grandparents etc.) to write letters that tell us how a student at Bridgeport has demonstrated the particular character trait. Then, at the assembly we give out Ernie Davis awards. Every student that ha a letter written about him/her receives a medal with Ernie’s picture, the number 44, and the trait of the month written on it. We pick 3 or 4 outstanding letters and read them to the audience. Those students receive an Orange 44 football jersey with the character trait of the month sewn on it along with their name. We literally have scores of kids that have won jerseys. We also have a segment of the assembly called “What would Ernie do?” We ask difficult character questions and then have children answer by thinking what would Ernie do. There is more to this than what I am writing here. He has become a part of the culture of our school.

Thank you,
Kevin Ellis
Character Education Co-chair
Bridgeport Elementary
May 25, 2007

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Growing Stomachs And Wrinkles Over The Years

I’m really laughing at myself…and you can too. Back in January I posted a story about aging and showed pictures of a number of celebrities when they were young and then decades later. How they changed. My, my, oh my. Included snaps of myself over the years and a high school friend. But all the celebrities were women.

So why didn’t I also show photos of male film stars? I dunno. Maybe I couldn’t take the pain of making their evolutions a bit more real. Too close to home, my gender-mates, mates. This week I TV-surfed into an old James Bond movie starring Roger Moore…and I remembered a recent picture of him that froze his figure in the guillotine of time. Finally I am motivated to publish these images of movie gods who were so physically attractive in their youth and have morphed into less glorious specimens of our species. Whatever. Maybe more fitness, less calories and minimal alcohol would make a big difference. But it’s so hard to be disciplined. We need more food police…

roger moore

clint eastwood

arnold schwarzenegger

mickey rourke

alex baldwin

russell crowe

rod stewart

val kilmer

richard gere

brendan fraser

pierce brosnan

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Trevor Donovan’s Four-Pack Abs

Trevor Donovan

Trevor Donovan

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When Celebrities Lose Weight, You Can See Their New Shapes

When so many people have trouble exercising or losing weight, it’s good to learn about those who somehow succeed in their quest for more muscles or less pounds. A recent story about celebrities who lost huge amounts suggests that if you are on camera, you are really motivated to do it…eventually. But catch the drastic weight losses of Christian Bale and 50 Cent below. What incredible discipline. Then there is Star Jones, who cheated a tad…to lose 150 pounds…

Jennifer Hudson went from a size 16 to a 6 as a Weight Watchers spokesperson.

Drew Carey lost a reported 80 pounds this year with a combination of no-carb diet and cardio workouts

50 Cent lost some 50 pounds in just nine weeks to play a cancer patient in 'Things Fall Apart.'

John Goodman, who once weighed 400 pounds, debuted a much slimmer look this year.

Christian Bale lost a staggering 63 pounds to play the lead role in 'The Machinist.'

Valerie Bertinelli lost 40 pounds as a Jenny Craig spokesperson. This year she ran a marathon.

Kelly Osbourne lost about 40 pounds on 'Dancing with the Stars' and has kept it off.

Star Jones rapidly lost 150 pounds in 2003, and it took her until 2007 to admit she had had gastric bypass surgery.

Sara Rue lost about 40 pounds on Jenny Craig.

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3000 Sit Ups A Day!

Cristiano Ronaldo

Recently found yet another picture of Cristiano Ronaldo and his abs. I watched the World Cup games for the first time and was happy to recognize this soccer star and his name…even though he couldn’t bring his team to victory. But when I find it impossible to exercise my abs consistently or even for very long in a day, I am nearly depressed or at least disheartened to read that according to the British Daily Mail, Cristiano does 3000 sit ups a day. If it were even true, how long does it take to do that? At one a second, that’s 50 minutes. So it has to take longer, maybe an hour to an hour and a half.

How do athletes fit in all that practice? I used to know a prima ballerina for the New York City Ballet who told me that anyone could make time to practice at the bar every day for an hour and a half. What kind of mere mortal am I that I can’t find that “little bit” of time each day of the 12 hours when I am not sleeping, eating, showering, dressing, and brushing my teeth and hair? Oh yes, most of us have to commute to a workplace (or soccer field or ballet studio) and then work (or hit a thousand practice goals). Not much time left.

And yet somehow these stars can squeeze in 75-90 minutes of leg stretches or abs exercises. I have to view this routine as an inspiration and not a giant source of depression. Here I go…right after I eat breakfast…and the food digests…and before my business lunch today with my lawyer and the time to dress and drive to the restaurant…and doing any work in the remaining minutes available. Keep you posted…

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Affleck’s Abs

Just returned from two weeks out of town to bump into this image of Ben Affleck from his new movie, The Town, due out in September. This picture was grabbed from the trailer for the movie. I am so inspired to start doing crunches again after almost a month of not doing them.

Affleck makes some abs

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Ronaldo’s Relaxed Abs

We’ve seen his abs before, but this is such a nice shot of them that I had to post it. He just casually slouches in a chair, and the abs define themselves so easily. Think he does any special stomach exercises? Or does he just hit soccer balls upside down all day? I read that he is the highest paid FIFA player.

Cristiano Ronaldo's abs pop without any effort

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Jason Statham’s Workout Routine

After admiring his physique, I bumped into this Men’s Health article about how Jason lost 17 pounds in six weeks and how he grew all his muscles. It’s an eye opener to someone like me who loves sugar and spends 30 minutes doing only abs exercises. Jason’s entire routine takes just 35 minutes. But he does it six days a week, and the pictures show he is doing something very right. I love his comment in the article: If Statham’s workout is your model, you should understand that, at times during our talk, he referred to it as horrible, nauseating, bastard, murder, nightmare, and priceless, preceding each description with the word “f–king.”

Jason's muscles pop in Transporter 3

Statham’s Secrets of Superlean

Actor Jason Statham took on a brutal new training regimen and dropped 17 pounds in 6 weeks. So, what are you waiting for?

“He’s a bit lardy, isn’t he?” Jason Statham says in his gritty British voice, chuckling. He’s referring to the man in two pictures he’s holding, a pair of classic “before” shots, one from the front, one from the back. Indeed, the man in the photos has some extra dough, and not the green kind. There’s muscle there for sure, but no definition at all. Jason Statham isn’t ripping on just anyone: He’s the guy in the photos.

Jason Statham’s weight gain came the same way it does for most of us: a few too many beers and a couple of extra servings, compounded over time. Work out hard and you’ll crave calories as fuel at the same time you loathe the millstone they can form around your middle.

“I never gave a f–k about a calorie,” Statham says. “An apple? It’s good for me. I’d have five. Bananas? Eat the bunch.”

Statham was staying active at work, filming the shoot-’em-up War, in which he has his first fight scenes with a worthy adversary — Jet Li. But the pounds crept onto his torso and hung there like the remembrance of meals past.

Now Jason Statham brushes aside the ugly photos on the coffee table in his living room and gives me a dose of his current reality: He lifts up his shirt. He’s shredded — rumble-strip abs, cords in his chest, veins in his arms.

“That’s 17 pounds in 6 weeks, mate,” he says, and then plops down on his sofa again. “And that’s working out 6 days a week for, at most, about 35 minutes a day. I’ve never, ever gotten results like this before.”

That’s a bold statement from a man who used to be on the British Olympic diving team and lists mixed martial arts (that’s UFC-style fighting) as a hobby. In fact, he sounds like an infomercial. So what’s the secret?

Prepare to sweat. And hurt. And, well, eat. But only enough to stoke your fire, not smother it.

Jason in jail in Death Race


The Workout

If Statham’s workout is your model, you should understand that, at times during our talk, he referred to it as horrible, nauseating, bastard, murder, nightmare, and priceless, preceding each description with the word “f–king.”

What follows are his general guidelines and some sample exercises. For a typical week’s complete workout, go here.

He works out every day but Sunday with Logan Hood, a former Navy SEAL that runs Epoch Training (www.epochtraining.com). Saturdays are reserved for hour long sustained trail runs in the Hollywood Hills while the other 5 days are spent at 87Eleven, a full service action film company and stunt studio located in a converted warehouse near the Los Angeles airport. Hollywood stuntmen own and train at the unique facility. There are trampolines, climbing ropes, heavy bags, barbells, kettlebells, crash pads, and a complex apparatus of pullup bars.

There are only two real rules to the workout.
1. No repeats. “I haven’t had one single day in 6 weeks that has been a repeat,” he says. “Every single day has had a different combination of exercises. Obviously, you repeat exercises over the course of 6 weeks, but you’ll never do that workout you did on Thursday the 23rd of August again. It always changes, and that’s what keeps it so interesting.” Read the rest of this entry »

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Movie Muscle Machos With Well Built Bods

These two guys put a lot of time into making their muscles pop out. I admit I have a lot of admiration for what it took to look like this. Jason’s workout routine sounded so impressive that I will post it soon. When he does pull ups in Death Race, I can relate to some of his efforts. When he strips to the waist for his girl friend in Transporter 3, I can understand why some people think of sculpted bodies as beautiful objects and forget that there are people with feelings and emotions inside. The Expendables is a new action movie due out in this August that not only has Stallone AND Statham in it, but also Jet Li, Dolph Lundgren and Mickey Rourke. Lots of macho men with muscles in this flick for sure…

Jason Statham's abs look sensational in Death Race

Sylvester Stallone in The Expendables

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Supreme Court Nominee Elena Kagan Admires Dancer’s Abs

Too funny. Reading Maureen Dowd’s political column about Elena Kagan’s lifestyle—much discussed now that she has been nominated for the Supreme Court by President Obama—and bumped into this surprising tidbit: “Don’t bother trying to get her out for dinner on a Monday night when “Dancing With the Stars” is on. Her heart belongs to Maksim Chmerkovskiy’s abs!”

So of course I had to look up this professional dancer and instructor to learn who is is and see what he looks like. Found these great shots that will inspire me and you too to exercise more. Any female viewers Wanna Dance?

 Maksim Chmerkovskiy’s abs are a must see for the former Dean of Harvard Law School

Maksim Chmerkovskiy’s abs are a must see for the former Dean of Harvard Law School


Dancing with the Stars Professional Maksim Chmerkovskiy makes some women see stars

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Models With Abs In Calvin’s New Ads

Even the New York Times is finally recognizing how many readers like to look at abs. Here is an article talking all about it with a video from the Calvin Klein campaign. And a couple of pictures for continued inspiration.

The article talks about how Mark Wahlberg modeled underwear in 1992 ads for Calvin Klein underwear and became a successful actor, and now maybe this latest campaign’s young model and actor, Kellan Lutz, can follow in Mark’s footsteps. The secret: “…note just how far an actor can go by adhering to the simple example set forth by Mr. Wahlberg — the School of Marky Mark, if you will. The single lesson is success by six-pack.”

Calvin Klein ad abs

Calvin Klein ad abs

Kellan Lutz abs in ad on building side

For those of you curious about Mark Wahlberg’s abs and long ago Calvin ad, check this out:

Mark Wahlberg showed great abs in this 1992 Calvin ad

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Soccer Six-Packs

Photographer Annie Leibovitz presented some beautiful portraits in a recent Vanity Fair magazine. It was the abs displayed that really captured my imagination and are an inspiration.

Didier Drogba (L) and Cristiano Ronaldo are soccer stars with super abs

Didier Drogba (L) and Cristiano Ronaldo are soccer stars with super abs

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Paulina’s Lament About Body Modification

Since starting this site and becoming more aware of popular culture, I keep bumping into the obsession in so many countries with physical appearance, particularly breast size, and how it distorts what women of all ages—but especially girls—think of their bodies. It’s clear how imperfectly many females view themselves due to the society’s ideal dimensions promoted in the media. It also affects how men and teenage boys regard their potential dates and mates.

As someone who spends hours exercising to change my body slightly and come closer to the fantasy me in my mind (more ab definition, more muscle cuts), I certainly can’t criticize most of the two million women a year worldwide (300,000 in the U.S.) who enlarge their bosoms for cosmetic reasons to ease their insecurities or to help them believe they will have a better chance of attracting a man. Both plastic surgery and muscle building may have the same goal—to look “better” in the mirror and on the beach— but it is obvious that surgery is a lot more serious and riskier than crunches and weight lifting.

supermodel Paulina Porizkova—1985

supermodel Paulina Porizkova—1985

The attention to celebrities’ body changes is mind-boggling. Here is an article by Paulina Porizkova, who in the ’80′s was one of the top models in the world— she was twice voted by People Magazine as one of the 50 most beautiful people in the world…and also nominated in 1989 for a Golden Raspberry award as one of the worst actresses in a film. I never heard of her before this story appeared, so in case you are as naive about some icons as I am, I have added Paulina’s bio after her article.

You will notice that Paulina minds when women make body changes to conform to the current mass standards of beauty—which she just happens to have been born with—and she faults Kate Hudson for feeling insecure and modifying her “perfect” body by having breast implants. Yet the bio mentions that Paulina had a gap in her teeth, resisted smiling in her photographs, and eventually had her teeth corrected. Paulina also says every woman is uniquely beautiful and should celebrate any good features if she can find them. For me this sounds like a rich person saying all poor people shouldn’t mind poverty, because they have an abundance of spiritual riches.

April 22, 2010

Why Kate Hudson’s (Alleged) Breast Implants Have Me Heartbroken
by Paulina Porizkova, Supermodel

Kate Hudson has gotten implants. Allegedly. This news headed straight to my heart from the lips of Wendy Williams who got it from some gossip rag. My coffee was getting cold while I, heartbroken, sadly gazed at the before and after pictures of Kate Hudson on the screen. The before: an amazingly fit, gorgeous, and yes, small-breasted young woman in a to-die-for red bikini; in the other, a blond starlet sipping a latte. The cup size was undeniably different. (And no, we’re not speaking of the latte.) Was there a chance it was merely a hardworking push-up bra? I find myself practically praying over Kate’s boobs. Pathetic, I know…

two shots of Kate Hudson, 2009 (left) and 2010

two shots of Kate Hudson, 2009 (left) and 2010

My issue here isn’t with Kate. If big boobs make her happier, then more power to her. The issue here, this fixing something perfect to something else perfect, is so much a sign of our times, and one that truly saddens me. The availability and ease of transforming our bodies is completely losing our identities and uniqueness. No one ages anymore, no one has imperfections of any kind anymore, all smiles are flawless and no one past 35 can express displeasure. Madonna no longer looks like Madonna: what started as a sexy, well shaped, and somewhat hairy Italian girl has ended as a cool Nordic blonde. It’s not that she doesn’t look great, she does. But she is starting to sort of melt away into the stew of the famous women over-fifty-high-cheek-boned blondes-who-cannot-frown.

Generally, I’m all for self-improvement. If you don’t know something, do look it up. Do learn another language, do travel, do open your heart and mind to new experiences. And by all means, pluck your mono-brow, dye your mouse-brown hair and work out to firm your body; after all, if fashion changes to celebrate hairy plump women you can go right back. But please, before permanently removing or adding a part to you to fit societal graphs of pulchritude, consider that that change will be permanent. If, a hundred years ago, you were unhappy with your nose – tough luck. You could hide your flaws, accentuate your strengths, and sometimes, more often than not, realize your flaws were your strengths and were precisely what made you unique and beautiful. That’s how, for example, we got the incomparable portrait of a large nosed Madame X, proudly displaying a profile that makes ME want a big nose.

Paulina writes she now has saddlebags and cellulite

Paulina writes she now has saddlebags and cellulite

Personally, I believe that every woman in the world is beautiful. Sometimes the distribution of her attributes is not immediately apparent; sometimes it’s a little uneven, but if she knew how to celebrate the things she was given, whether it’s a beautiful pair of eyes or legs, or intellect, or a sense of humor- she could see how uniquely beautiful she was. Lest you feel like interjecting, “oh please, easy for you to say, Miss Former Supermodel…” for your information, I have saddlebags and cellulite, and no matter how hard I work out, that is my body shape and I’m stuck with it. I look horrendous in short shorts and any pant or trouser that is tight in the thigh. But, for the body type of a saddlebag/cellulite, I think I look really great. I have a small waist (which seems to come with my specific body type) and so I take every opportunity to show that off. In my opinion, I’m one hot example of a saddlebag/cellulite woman over forty. If I went and lipo-ed my thighs to the size of Gisele’s, I still wouldn’t look anything like her, and instead, I’d start looking like everyone else. I would be a poor example of a woman with skinny thighs. That is my trouble with Kate. I used to use her as an example of the perfect beauty with a small chest. Now, with her new boobs, she just looks like any California blond actress. Instead of enhancing, she has diminished herself.

Wouldn’t Audrey Hepburn, Jane Birkin, Twiggy, Charlotte Rampling, and Jean Harlow have lost their special brand of elegant, feline sexiness if they were tipping over under the weight of great ol’ mammaries? Compare any one of these natural beauties to someone like Heidi Montag, and it’s like comparing a Hastens Swedish handmade mattress to a cheap plastic pool float.

Heidi Montag after multiple plastic surgeries

Heidi Montag after multiple plastic surgeries


So why? Why do we all want to look the same? It can’t all be about being attractive to the opposite sex. There are men who prefer the full breast; there are men who prefer the well-shaped leg or the round behind. There are all sorts of tastes out there, for all sorts of women. And the way to get their attention is by being different, by standing out. Once you start to blend in, you are no longer special.

That’s the end of Paulina’s article. Now here are some facts about her life:

Paulina Porizkova (born April 9, 1965) is a Czech-born supermodel and actress. She holds both Swedish and United States citizenship.

A photographer friend took pictures of Porizkova and sent them to the Elite modeling agency in 1980. At 5 feet 10 1/2 inches (180 cm), she was the perfect height for a fashion model. Elite head John Casablancas noticed Porizkova’s attractiveness and potential, and offered her a ticket to Paris. It was an extremely tempting offer for a teenager who was eager to get out of Sweden and to support herself.

She quickly rose to become a top model in Paris during the early 1980s, and her fame spread to the United States when she posed in swimwear for Sports Illustrated magazine. She appeared on the cover of the Sports Illustrated Swimsuit Issue in 1984 and again in 1985. (Her first appearance as a model in the magazine was in 1983.) A third consecutive run as the S.I. covergirl supposedly was dashed when she appeared on the cover of Life magazine in a swimsuit. Read the rest of this entry »

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April Fools Joke With Abs And Angst

abs in Coldplay fake fragrance ad—4/1/10

abs in Coldplay fake fragrance ad—4/1/10

Coldplay launch their own fragrance
April 1, 2010 9:00 am
Angst by Coldplay, available from today

We’re very pleased to announce that Coldplay have today launched their own exclusive fragrance, Angst by Coldplay.

“This is something we’ve wanted to do for a long time,” said the band’s frontman, Chris Martin. “People like to smell nice and we thought we could help them out.”

Martin was quick to point out that there are bigger and better scents available, but that the band are simply trying to make the best aroma they can, for their own pleasure. “If anyone else likes it,” he explained, “then that’s a bonus”.

The core ingredients of the scent are listed on the Brian Eno-designed bottles as sangre, sudor and lágrimas, all of which have been sourced from Fairtrade suppliers.

Angst by Coldplay is available from today, April 1st, in the Coldplay official store, priced at £42. Click here to order your bottle now.

…and when you go to the Coldplay merchandise store, the fragrance Angst is sold out.

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Knees Up And Abs Out

Prince Harry on military tour in Afghanistan—2008

Prince Harry on military tour in Afghanistan—2008


Kim Kardashian

Kim Kardashian

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Scary’s Abs And Bare Skin On A Bear Skin

Melanie Brown

Melanie Brown


actor Mario Lopez has asymmetrical abs

actor Mario Lopez has asymmetrical abs

Former Spice Girls member Mel B was known as Scary Spice when she was singing and writing songs. For a Las Vegas burlesque show, she was doing a half hour of cardio and 200 sit-ups…three times a day! Look at the results.

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Growing Older Is What We All Do, Like It Or Not

How is aging altering your appearance? Watching how people evolve physically is a transition that fascinates me. When I went to my 50-year high school and college reunions in the last two years, I loved seeing how people had changed. Most were mellower, some—like my friend Cindy—smiled more than I remembered, and others were completely unrecognizable. I don’t think I was so identifiable, especially with my beard. Would you have guessed it was me?

Cindy—1957

Cindy—1957


Cindy—2009

Cindy—2009

Ira—1961

Ira—1961


Ira—2008

Ira—2008

More important is being fit and healthy by eating right and exercising. Abs are a nice cosmetic benefit that are good for your core. Some defined muscles are also a visual treat. But toned muscles and the mobility to enjoy life and keep playing sports is the key goal…An inevitable part of the older-growing process is to wrinkle and gray (if we live long enough and don’t color our hair). I’ve observed aging with equines and canines. Now here are some famous feminines who’ve been affected by their years. MAYBE YOU SHOULD SEND IN PHOTOS OF YOUR CHANGES OVER THE DECADES. I will include them with pictures of celebrity males who’ve “matured.”

Elizabeth Taylor

Elizabeth Taylor


Brigitte Bardot

Brigitte Bardot


Ursula Andress came out of the water in a James Bond film:

Ursula Andress

Ursula Andress


Jean Simmons was great in the movie Elmer Gantry:
Jean Simmons

Jean died this week

Jean died this week

Mamie Van Doren:

Mamie Van Doren

Mamie Van Doren

Barbara Eden starred in “I Dream of Jeannie.”

Barbara Eden

Barbara Eden

Julie Christie:

Julie Christie

Julie Christie

Ann-Margret

Ann-Margret

Sophia Loren

Sophia Loren

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The Situation At The Jersey Shore

This post is dedicated to ER who actually created the name of this web site at lunch one day, when I was describing my idea. He thought it was catchy, and I agreed.

Mike's great abs

Mike's great abs

Yesterday at another restaurant lunch, he told me that he watches an MTV reality show called Jersey Shore, about Italian Americans who rent a summer house together, and that one of the characters nicknamed The Situation has abs that should be displayed on my site. From what I gathered, he has this name, because as soon as he takes off his shirt and any young women see his abs, there is this “situation” in which they fall desperately in lust with him. Cute. I checked out the show for 10 minutes, saw Mike in the hot tub with a girl who fell for his muscles, and figured I had grasped the idea completely.

So here is a shot of Mike Sorrentino, who said the following:

“I’m very confident in being Italian. I’m proud to have spiky hair and I’m proud to have my six-pack. Whoever doesn’t like it, I’m not really too worried about it because everybody should love themselves. If you don’t love yourself, who will?”

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Tough Guys With Tough Abs

actor Channing Tatum is so tough he chews glasses

actor Channing Tatum is so tough he chews glasses


David Beckham's abs are like rope twists

David Beckham's abs are like rope twists

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Using Abs To Sell Underpants And Movie Tickets

Where do we acquire our idealized images from? Movies and underwear ads seem to be two big sources. So here is a Robert Downey Jr. shot from his latest movie as Sherlock Holmes and another anonymous body selling for Calvin Klein.

anonymous abs to sell undies

anonymous abs to sell undies


Robert Downey Jr as a fighting Sherlock Holmes—2009

Robert Downey Jr as a fighting Sherlock Holmes—2009

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Startling Use Of Plastic Surgery To Challenge Your Ideas About Conventional Beauty

Looking fitter and younger can certainly be helped by healthy diet, exercise, sports, and muscle building. Some people also turn to hair coloring and cosmetic procedures, and this is the fourth article discussing these topics in some detail. It may be easiest to scroll down to the earlier posts, which appeared on January 2, 2010 (http://www.irasabs.com/?p=3400), December 28, 2009 (http://www.irasabs.com/?p=3287)and December 20, 2009(http://www.irasabs.com/?p=3153).

Millions of women modify their features thru cosmetic surgery, so they will look like: celebrities they admire; their own ideas of what is beautiful; or what will make them more attractive to men.

A totally different approach to altering one’s looks took place from 1990 to 1993, when a performance artist named Orlan carried out a series of nine surgeries viewed live by audiences during which her face was transformed through plastic surgery. Orlan’s “Carnal Art” was an attempt to question stereotypical ideas about beauty promoted by advertising, fashion and media professionals.

Orlan long before any surgeries—1977

Orlan long before any surgeries—1977


Orlan—1977

Orlan—1977

You can see what she looked like in these pre-surgery pictures of her in 1977.

Years after the surgeries, she said, “…with cosmetic surgery, you can look like a Barbie doll, or some big star, or you can try to create you own inner portrait.”

One of her objectives was to embody the enduring visions of beauty created by renowned painters throughout history. She accomplished this seemingly impossible goal by surgically replicating the most cherished facial feature as it was presented in each famous artist’s most revered artwork.

Orlan after some of the surgeries—1992

Orlan after some of the surgeries—1992

For example, she has the chin of Botticelli’s Venus, the nose of Gerome’s Psyche, the lips of François Boucher’s Europa, the eyes of Diana from a sixteenth-century French painting and the forehead of Leonardo da Vinci’s Mona Lisa. Orlan picked these characters, “not for the canons of beauty they represent… but rather on account of the stories associated with them.” Diana because she is inferior to the gods and men, but is leader of the goddesses and women; Mona Lisa because of the standard of beauty, or anti-beauty, she represents; Psyche because of her fragility and vulnerability within the soul; Venus for carnal beauty and notions of fertility; Europa for her adventurous outlook to the horizon, the future.

Orlan as Frankenstein's fiancee

Orlan as Frankenstein's fiancee

Yet another surgery implanted two symmetrical bumps that look like horns in her forehead to mimic the protruding brow of Mona Lisa. Sometimes she highlights these protrusions with glitter.

Orlan with forehead bumps

Orlan with forehead bumps

The events that brought her closer to achieving ultimate beauty were celebrated and special. Each surgery was captured on video, fed to live international audiences via satellite link-ups, and exhibited in a number of galleries in Europe and the U.S.

Instead of the sterile environment of the operating room, she constructed an operating ‘theater’ in which everything was choreographed, and the space was decorated with flowers. Famous designers, such as Paco Rabanne and Issey Miyake, designed costumes for Orlan and her doctors to wear during the surgeries. Poetry was read and music played, while she lay on the operating table fully conscious of the events taking place (only local anesthetic was used) read from scripts and answered questions from viewers around the world.

In all these ways she demonstrated that there are many standards of excellence and diverse models of beauty. Read the rest of this entry »

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Celebrity Abs That Inspire Us To Keep Crunching

Brazilian model Jesus Luz has been dating Madonna—3/09

Brazilian model Jesus Luz has been dating Madonna—3/09


Supermodel Marisa Miller is wearing a diamond studded bra worth $3 million

Supermodel Marisa Miller is wearing a diamond studded bra worth $3 million

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How Far Will YOU Go To Improve Your Appearance?

Demi Moore’s name and body have been in my consciousness since I saw this 1991 cover.

Demi Moore—1991

Demi Moore—1991

She was criticized recently for looking old, especially her neck and cheeks. She responded, “I’m 47 how am I supposed to look?” Over the years, she has been fighting ageism in Hollywood, and complaining about her difficulty in landing some of the few good parts for older women. All this in spite of how young she looks.

Demi's rumored plastic surgery and expense—2007

Demi's rumored plastic surgery and expense—2007

Having just colored my hair to look younger in keeping with my more youthful body, I wondered if she was modifying her looks artificially as well? After “doing the google,” I discovered some startling stories:

“Demi Moore is rumored to have spent over $120,000 on plastic surgery over the years and over $330,000 on diet and fitness routines, including nutritionist, personal trainer, yoga instructor and kick-boxing champion. Demi Moore has had a breast augmentation in 1996 for the film Striptease, only to remove them subsequently and get a breast lift. Additionally, Demi Moore is rumored to have had liposuction to her hips, stomach, and inner and outer hips, a brow lift, numerous Botox injections and chemical peels, and teeth veneers. Most recently, the actress has been rumored to have had a knee liposuction surgery. The actress is also rumored to have had her nose done. Moore has all these procedures because she reportedly cannot bear to find any part of her body with flaws.”

HOWEVER MOORE DENIES THAT SHE HAS EVER HAD ANY PLASTIC SURGERY AT ALL.

Here are some more Moore photos.

Another Moore nude—1992

Another Moore nude—1992


Demi's abs in movie, Striptease—1996

Demi's abs in movie, Striptease—1996

Demi flexing

Demi flexing

Movie stars obviously go to extreme lengths to keep their careers alive. Yet the idea of shaping your body with the knife, Botox injection or steroids is a question many ordinary people must face all the time. You can only do so much by just eating differently and working out. Maybe you can lose a few inches around the waist, thin out your back. But doesn’t it take surgery to change breast size or eliminate deep facial wrinkles? It’s sort of cheating, but so what, if no one knows…about your nose? I grew up with hair color ads asking “Does she or doesn’t she?” Now I am reading that the perfect plastic surgeon’s work is not apparent to anyone. It looks as natural as apple pie…

My own interest in a six-pack has a lot to do with improving my appearance. I also like seeing definition in my arms. And this is mainly for me, so that I like how I look in the mirror. Of course I am proud when others who see my changes are impressed as well.

How we look—and desire to appear—has to play a major part for many who go to the gym or exercise in other ways. The path we select to come closer to that idealized vision is another story. Maybe sit ups are fine, but liposuction is off limits. Or maybe sit ups are too difficult, and liposuction does the trick easily. Cosmetic surgery can be a tough personal choice. And I know many friends who have done it. Is it okay for you? What do you think?

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Some More Celebrity Stomachs

Rock star Gwen Stefani is a 40-year-old mother of two who has the rare six-pack not usually seen on female celebrities

Rock star Gwen Stefani is a 40-year-old mother of two who has the rare six-pack not usually seen on female celebrities


Actor Nick Cannon has abs that show well

Actor Nick Cannon has abs that show well

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Celebrity Abs

Bumped into two web sites on the New York Daily News site that showed 150+ celebrities on summer beaches and also a gallery of hot celebrity stomachs. Pretty trashy. But with my new interests in good looking abs, I am right there picking out the best bods for you to see. So I will post a few every now and then. This is all in the interest of keeping us inspired to do our crunches and avoid that extra dessert, of course.

If you can’t wait to see all my selects, here are the two sites:

Beach bods:

http://www.nydailynews.com/lifestyle/fashion/galleries/_/_.html

Best stomachs: http://www.nydailynews.com/lifestyle/galleries/absolutely_hot_stars_show_off_their_stomachs/absolutely_hot_stars_show_off_their_stomachs.html

And here are my first two:

Pussycat Doll Ashley Roberts

Pussycat Doll Ashley Roberts

[caption id="attachment_2918" align="alignright" width="198" caption="Former Abercrombie & Fitch model Arthur Napiontek"]Former Abercrombie & Fitch model Arthur Napiontek[/caption]

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Exercise/Sport Report

David Beckham shows off abs for Armani ad—2009

David Beckham shows off abs for Armani ad—2009

I am now addicted. Maybe it’s endorphins that are kicking in. I read that they can be as powerful as morphine. I have become a sportaholic or exercisaholic. I am astonishingly fit, hardly tire, barely sweat (it is 40-50 degrees outside the indoor tennis courts I play on these days).

In just 25 November days, I have done the following:

Tennis—played 15 times, some sessions for three hours of singles and doubles

Squash—played, mostly practiced 6 times, three in a clinic, each session one hour.

Hunting—3 times, average of three hours each time

Zumba—once

Crunches—9 times, some slow, some sloppy but 500-700 most times

Lat pulldowns—6 times

I am now an exercise junky. Read the rest of this entry »

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Women Have Abs Too…Of Course

Here is a magazine cover of Gina Carano, the top female mixed martial arts fighter. Look at those muscles! And on the right is Fiona L’Estrange, who developed her abs and biceps on her horse farm by riding, dressage training, daily chores and yoga. Very impressive…

mixed martial arts top female fighter, gina carano—10/09

mixed martial arts top female fighter, gina carano—10/09


fiona's abs came from horseriding and farm chores—2007

fiona's abs came from horseriding and farm chores—2007

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Some Famous Celebrities’ Chests

I keep bumping into impressive upper bodies…there is even a list of the 10 best male chests. It’s got to be partially tongue in cheek—check out some of those who used their influence to somehow make the cut. I also included a mixed martial arts fighter identified as Stephan Bonnar. Now he really has some abs to inspire guys like me.

mixed-martial-arts fighter stephan bonnar

mixed-martial-arts fighter stephan bonnar


will smith

will smith


christian bale

christian bale


daniel craig

daniel craig


jesus luz

jesus luz


bill clinton—needs to work on his abs

bill clinton—needs to work on his abs

sacha baron cohen—is he wearing a V for virility?

sacha baron cohen—is he wearing a V for virility?

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Vladimir Putin Needs To Work On His Abs Too!

vladimir putin needs work on his abs—8/09

vladimir putin needs work on his abs—8/09

The Russian Prime Minister is an incredible athlete, so it may be nervy to comment on his physique. Nevertheless, now that I am aware of a good ab from a not-so-great ab, I would like to suggest that he work on his stomach area a bit as well. And you can look at my post of June 17th to compare President Obama’s mid-section with that of the Russian leader: The Battle of the Stomachs…much better than the Battle of the Bulge(s).

Vladimir Putin has buffed up his action-man image and raised the pin-up stakes among world leaders by posing barechested for another set of holiday pictures.
Photographs were published yesterday showing the Russian Prime Minister stripped to the waist riding a horse through rugged terrain during a brief holiday in the Siberian region of Tuva. Wearing only green fatigues, his eyes hidden behind reflective sunglasses, Mr Putin also showed his gentler side as he fed the horse from his hand after the ride.

The former KGB officer, a mountain skier and judo black belt, is a fitness fanatic who regularly starts his day with weight training in the gym and swimming in his country residence outside Moscow.

putin butterflying—great arms

putin butterflying—great arms

Mr Putin, who will be 57 in October, showed off a set of rippling arm muscles as he demonstrated his butterfly swimming stroke. The photos will inevitably trigger mass swooning by women all over Russia — as well as unfavourable comparisons of their husbands to Mr Putin’s manly physique. They will also confirm the Russian Prime Minister’s status as a gay icon.

Mr Putin camped overnight and went whitewater rafting down the region’s fast-flowing rivers, according to Russian news agencies. Other pictures show him walking through fields with a hat similar to that worn by Indiana Jones, the Hollywood adventurer. Read the rest of this entry »

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Some Gym Progress and Tennis Movement Way Backwards

Played tennis again this week and went to the gym twice. The good news is that I did 150 bicycle crunches (3 sets of 50) and then today actually had some sets of 60 ab crunches on the exercise ball.

On the chinning bar, I did 8 pull ups, when I did those first—and then just 6 chin ups—and today I did 10 chin ups—when I did those first—followed after a break by just 4½ pull ups. These are new records for me. Both days I did the usual stretches and various machines and some free weights. And here is another accomplished set of abs for inspiration:

ryan reynolds must work out a lot

ryan reynolds must work out a lot

After Tuesday’s terrible tennis, I hit with my son for an hour on Wednesday, and was pretty consistent. I was raring to go Thursday, but played poorly yet again. Serve no good, forehands too long, awful. After the doubles losses, I played singles with one of the guys, took a 5-1 lead and then lost lost lost until we were at 6-6. Then I blew the tie breaker 2-7. What was that all about? Just a normal slump?

I was attempting a different serve, a spin serve. I was trying a different toss. That may have messed me up, along with being tired from so much activity (four hours on Tuesday, 2 hours on Wednesday). But that doesn’t excuse all the other poor shots.

I practiced alone for an hour and did great. Then I picked up a hitting partner who was more powerful than any of the guys I played doubles with, and I was stroking fantastically. I can’t explain it…other than recalling those famous words about how one should play the game as relaxedly as when one is practicing.

Tomorrow I will play squash at my friend’s court–first games in ages. Can’t wait to see how I do, now that I can hit the ball so much better and have worked at volleys, rail shots and service returns.

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The Obamas Promote Healthy Eating and Fitness, But the President’s Abs Need Work!

Here is a view of the President’s abs. You can see he needs a lot of work:

Obama abs need work

Obama abs need work

These are excerpts from a June 16th column by Maureen Dowd in The New York Times:

…He (President Barack Obama) clearly feels strongly about nutrition and fat. The child who looks a little chubby in that famous picture of himself with his long-lost father in Hawaii grew up to be extremely careful about eating and drinking in a healthy way.

The willowy commander in chief urges out-of-shape and overweight aides to go to his Chicago trainer who now works part-time at the White House — and even offers to treat especially recalcitrant cases.

On a date night this spring with Michelle at the Georgetown restaurant Citronelle, the president showed how calorie-conscious he was when, over a three-hour meal, he managed the impossible feat of nibbling only one French fry. “He wants to stay skinny, you know?” chef Michel Richard mischievously told “Extra” afterward. Read the rest of this entry »

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Gym and Cardio and A Look at the Goal Line for Great Abs

Went to the gym late on Friday the 12th. Did 7 pull ups—up 2, but then only 5 chin ups—down 5. Still tired from Wednesday and Thursday’s 5 hours of cardio. But I put in the hour, including three sets of 45 crunches.

Some sick people in the house. After attending a funeral Monday morning, I learned that a house guest has swine flu and that my daughter may have caught it. Turns out not the case, but pretty upsetting when I was already glum from the church service and the sad crying and sense of shared loss. Fragile life.

Another four hours this morning playing tennis (poorly, my side lost 4-6, 4-6 to opponents who are 93 and 85—I hit lots of balls too long) and then practicing tennis serves and strokes followed by an hour of squash hitting. Feels good to be tired this way. Rushed home for a protein shake. Weight holding at 170.

And for those who might be interested, here is a good looking, very inspirational 6-pack developed by Mark Wahlberg who is posing in his underpants for a Calvin Klein ad. This is what we are all working hard to achieve—this is the goal, the finish line in the world of desIRAble abs:

Mark Wahlberg's abs revealed in Calvin Klein Underwear Ad

Mark Wahlberg's abs revealed in Calvin Klein Underwear Ad

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