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Archive for category aging

Sharon Simmons Is Fit In Her Fifties

Sharon Simmons in pink (rt) trying out for the Dallas Cowboys cheerleading squad...at age 55

Sharon Simmons in pink (rt) trying out for the Dallas Cowboys cheerleading squad…at age 55

Saw this article about a 56-year-old woman, Sharon Simmons, who has worked out for over 35 years and started competing in fitness competitions just seven years ago, at 49. Of the 20 she entered, she came in first in nine and placed in two national competitions. She also wrote a couple of books about fitness, not letting age and others’ opinions hold you back, and at 55 tried out for a Dallas Cowboys cheerleader slot. You have to admire her spirit and fearlessness to take emotional risks.

No doubt she is exceptional with her physical abilities and looks at her age. Few grandmothers look like her. And even fewer women in their mid-fifties. But her attitude and life style are part of the reason. Check out her web site . And here are excerpts of the article, which includes eight of her lessons for aging and living well.

the Texas granny

the Texas granny

1. “It’s really not all about winning.”

Though Simmons has a long list of fitness competition wins, having a place in the winners’ circle isn’t what motivates her.

“It’s about getting there,” she realized after her first fitness competition in Las Vegas in 2006.

3. “Never allow anyone else to set your limitations for you.”

Over the course of her fitness modeling career, Simmons has had her fair share of criticism from friends, family and strangers alike, she said.

“People think that people over 50 should be on a porch in a rocking chair… Where would I be if I listened to them?” she said with a laugh. “We are in control of what we do to a certain extent. There’s this stigma that ‘Oh, they’re grandparents, they should really start slowing down or retiring.’ Well, why? We’re only just beginning!”

7. “Don’t lose sight of your goals. If you get sidetracked, get back on.”

Don’t beat yourself up if you find yourself veering off course from your goals, Simmons advised. Failing to get back on course is worse than dusting yourself off and trying again. “[Figure out] how do I get there and then establish those steps,” she said, “because it will be small steps that get [you] to that goal.”

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Keeping Sports In Perspective And Dealing With Envy

I write this after a week of sadness from the Boston bombings. Right now the manhunt is on for the second suspect.

I have been playing a lot of tennis: tomorrow will be 12 out of 18 days. When I missed shots yesterday, I couldn’t get upset—I was alive and safe. I was healthy enough to be active, while others my age are dead, too sick to run around, or not fit enough to play. Yesterday I hit the best lobs of my life. My ground strokes are improving after I learned a new technique. My serve is a bit harder.

I also had a physical and received the blood work: my cholesterol is still below 200 (197) and my PSA is healthy. Avoiding all those delicious cream sauces and desserts and buttery breads has some benefit. I do miss them though.

I am certainly proud that all the hard work and discipline is paying off. Some boys in their 20′s tell me that I still inspire them with my healthy living. Unfortunately, there are people who are older who find my good health and physical activity “irritating.” They seem to be envious and don’t want to hear about it. They resent my good genetic inheritance. They are jealous that I am able to make myself avoid certain foods, minimize alcohol and fat intake. It is frustrating for me that I have to hide this physical success. Yet here I am the second time in 10 days dealing with other people’s annoyance at my achievements. But it is how humans are. Some things don’t change…you can see infants fighting over who is better and who should keep the toys. Adults are often just infants in grown up bodies…

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Feeling Apologetic For Success

April 5th was my 72nd birthday, and it sounds old old old. I feel like I am in my 50′s, and people tell me to act as young as I feel. So I do. I played two hours of tennis each of five of the last six days. I did my daily exercises, and have done that now for 514 consecutive days. I still watch my diet and avoid excessive food portions and alcohol. And it has been paying off: the deprivation and discipline are keeping me fit.

Though I haven’t had the serious illnesses that many of my contemporaries faced, I am concluding that a lot of my good health is pure luck. I just happened to be born with “good” genes. And I dodged some accidents that others might not have been lucky enough to avoid. (However I did return from an army tour in Korea on a stretcher with hepatitis.) I don’t quite feel guilty, but the more people of all ages I meet who are sick or injured, the more I feel a bit apologetic. I am even hesitating to write these public words, because I don’t want to upset others who read them. Or create jealousy.

In a doubles tennis match this week, I kept returning balls at the net that one opponent was hammering at me. He became so frustrated that I almost felt sorry for him. He kept his cool and often hit away from me, but he seemed to grimace a lot each time I volleyed his ball back for a point. Why in the world do I feel the least bit of empathy for his frustration? I wish I had the killer instinct on the court or was at least indifferent to his annoyance. Yet that is not who I am…I feel badly.

Similarly when I can move and play sports ably, while others are handicapped by age, injury and infirmity, I feel defensive. Yet so much of it is just luck. I just happen to be controlled enough to exercise, to stop eating when I am full, and to eat more healthfully by avoiding fat and salt. It’s who I am and how I turned out.

Sometimes it’s hard to accept who we are, whether bad and failing or good and succeeding. I know, I know…it’s a high-class problem…and after writing these words earlier, I read the paper and saw that an acquaintance I liked died a couple of weeks ago after a long battle with cancer. She was 71.

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Why We Overeat And Why We Age And Die

I discovered this series of brief animations that explain all kinds of questions, from how an orgasm works to how our brains are fooled. You can see many of them right here.

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Our New Year’s Day Football Tradition

Another New Year's Day football game—1/1/2012

Another New Year’s Day football game—1/1/2012

Dave Nichols has spent a lifetime examining sports as an athletic director, professor and teacher. He just sent me this heart-warming story about an annual football game he and his buddies have been playing for 45 years. And he says he is working on his abs. In the group shot below, Dave is wearing a red hat and standing seventh from the right.

On a crisp winter’s day in 1969 Massachusetts, a group of Medford High School students met after partying the evening before to play tackle football in the morning’s snow. The student’s consisted of high school athletes and dubbed themselves the “Fast Guys.” Across the park that New Year’s morn, the Fast Guys noticed another group of young men who lived in the vicinity of the public park playing football as well. A verbal challenge to a game ensued, and the rivalry of the Park Boys versus the Fast Guys began in what would be called their “Snow Bowl.”

For 45 consecutive New Year’s mornings at 11 am, the two teams of seven men each have met to play not for crowds or glory, but simply for their own amusement, regardless of weather or life’s situations. Conditions have run the gamut. During the 1973 game, temperatures climbed into the 60’s, while the 1997 game was played in single digits. The turf has been muddied, iced, and covered with over two feet of snow, and the men—now in their 60’s—simply play on. The rules remain the same as the original contest: centers are still eligible, three consecutive passes warrants a first down, and the field sides change after each touchdown. Protective gear is not allowed, and uniforms simply don’t exist.

The games used to last for hours, but get shorter each year. Basically the length is determined by what the men can stand. When someone who is exhausted says “How about two possessions each,” that is what happens. The Fast Guys dominated in the early years, but the Park Boys have made recent gains, as the Fast Guys are simply not that fast anymore. Snow is a great equalizer. The total record is always in dispute.

The Medford, Mass Snow Bowl Gang

The Medford, Mass Snow Bowl Gang

Players know which team they are on, as many participants have been together since kindergarten, and “If you don’t know me by now, you will never, never know me” is the sentiment that prevails. The men travel from all over the east coast to come to their game and do so because they simply love to play.

During the off season (the other 364 days of the year), players harass each other, suggesting their superiority, arguing about the total won-lost records, and glorifying past performances. Sometimes they get together for other athletic endeavors, and other times it is a “Same Time, Next Year” event. No calls are necessary as it just happens.

One guy got married the night before and showed up the next morning. Needless to say he got the game ball. Both teams were hung over in the early years, but knowing what is coming the next day deters serious debauchery. One of the players has actually had surgery three different times the day after the game. Children seldom play. Last year one of the teammates passed, and his son came to take his spot. Families sometimes come by, but generally the fans consist of a passerby walking his dog. Most of the wives don’t really understand why their men do this, and the mantra when guys depart for the game is generally “Don’t come home if you get hurt.”

The only concession made to age is that the men greet each other with a hug instead of a handshake and have come to actually appreciate their opponents. They also hang on to the thought that they may not be as athletically gifted as they once were, but for a moment, just one more instant, they might be as good as ever. To a man they believe that playing together with friends outside in the snow is not just for children, but for men as well, and they are determined to play as long as they can put one foot in front of the other. It is a revolution of sorts, spawned by the spirit of a society of aging men who believe they are exemplary in their pursuit of athletic longevity.

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My 15 Minutes Of Fitness Fame On Reddit

Yesterday my son posted a paragraph on the reddit fitness site (200,000 followers) talking about how I did some exercise 330 days in a row as a challenge to be disciplined and to also keep a little bit more toned than doing nothing at all. Well it really caught on and was voted right to the top for most of the day. He also had some links to this irasabs site, so the traffic numbers were blown way off the charts: almost 25 times the average number of daily visitors. Even today the traffic was six times normal.

But in addition to 729 points, compared to 270 for today’s highest-valued thread, there were 140 comments. My son was proud and amused by them. I certainly was laughing at some of the responses. So here are a few to add some giggles to your day as well. And contrary to what some of the people suggested, I am not on any steroids or other drugs to bulk up…

I hope to be like you when I’m 50+.

Dang, I hope I look like you when I get to 30.

I never was into older men…. but damn you’re the exception

Ira you are an inspiration and a mad cat.

If I am 70 and look like that I will dress like an African Bushman and tell everyone to deal with it.

Your father is in better shape than a lot of men my age (22). Good for him, that’s amazing.

This is pretty awesome. So much of the aging process happens because people stop engaging in physical activity.

mein godt your dad is a beast, mine is in perma bulk mode with fat-beetus and a large amount of heart problems associated with bulking for more than 25 years.

It’s kinda sad that’s probably the best our bodies would look when they’re that age. I don’t wanna get old.

I’m sorry but someone doesn’t look like that at 71 without some help.

My first thought as well. People always assume it’s an insult even though his dedication is awesome either way. People (are) denying the likely reality that he is on gear (slang for steroids), but even if he is there’s nothing wrong with that.

At his age he could easily get prescribed testosterone from a physician too. Anti-ageing clinics everywhere.

Your dad is a very inspirational character, thanks for sharing his legend!!! (“story” seemed unworthy :p)

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Daily Exercise At 96

A friend’s mother died recently at age 96, so I read her obituary in the local paper. In her 20′s she was a club tennis champion, and she played golf as well. Had a hole-in-one. But what really impressed me was that “she exercised watching Jack LaLanne from 1951 until he went off the air and worked out every day until several days before she died.”

Wow! She’s 96 and still exercising every day. I can’t wait to find out what she was doing. She sure must have been healthy and fit to be doing anything physical at 96. Maybe it shows the value of being active and fit. We can all learn from her…

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Obvious Secrets For Living Longer With Minimal Illness

Here’s another Gretchen Reynolds article about the benefits of fitness into old age. The comments are good and predictable too…over 200 of them with first-hand advice. Of course the real goal is to not just live longer, but to delay or minimize infirmity in old age. Middle age fitness helps you do that. Below are some excerpts.

A new study suggests that being or becoming fit in middle age, even if you haven’t previously bothered with exercise, appears to reshape the landscape of aging.

Those adults who had been the least fit at the time of their middle-age checkup also were the most likely to have developed any of eight serious or chronic conditions early in the aging process. These include heart disease, diabetes, Alzheimer’s, and colon or lung cancer.

The adults who’d been the most fit in their 40s and 50s often developed many of the same conditions, but notably their maladies appeared significantly later in life than for the less fit. Typically, the most aerobically fit people lived with chronic illnesses in the final five years of their lives, instead of the final 10, 15 or even 20 years.

Being physically fit “compresses the time” that someone is likely to spend being debilitated during old age, leaving the earlier post-retirement years free of serious illness and, at least potentially, imbued with a finer quality of life.

Interestingly, the effects of fitness in this study statistically were greater in terms of delaying illness than in prolonging life. While those in the fittest group did tend to live longer than the least fit, perhaps more important was the fact that they were even more likely to live well during more of their older years.

Two Comments:

* ellen
* L.A., CA

This time of life offers so much. If you’re lucky enough to be retired it’s certainly easier. However, having said that, when I turned 50 I made a deal with myself that I would exercise every day. I got to say how much, though. Some days it was 5 minutes, some days an hour. Little by little I got to feel so much better that now I do pilates (at home) for about a half hour and then I walk for about 45 minutes. I eat the paleo diet and, at 63, I can tell you I’m in better shape than I’ve ever been in my life. I have more energy. I have no aches and pains. I kayak and dance, and do art. I’m very lucky to be living this life. I’m also very devoted to making the most of it. Oh yes, I take NO MEDS. I’m hoping to live and long and healthy life. But more than hope, I’m working for it. My body is there for me every day. The least I can do is give it a hand. Start small and trust that it will build. You get to like it after a while, Honest. It’s become so much a part of my life now that on a day I might no get to do my walk, say, I miss it terribly.

* RS Close
* Ventura County, CA

Just the realization that living longer is not the goal, but living better is what happens to someone who exercises should be enough evidence to encourage people to move their bodies. I have been taking workout classes for years. Now, I am 71. I do spinning classes 4X week, at least walk or hike on each of the other days…..I am NEVER sick….I do not take medications…I do take vitamins and supplements…..I have all of my original body parts and best of all….my friends are much younger and lots of fun….people my own age are all falling apart. I also eat a very healthy, almost all organic diet and cook most nights…nothing elaborate, but careful planning…it takes focus but it is well worth the results. Hope more people pay attention to the important findings in the article!

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Skewed and Misaligned Abs

actor Shemar Moore has abs

unknown lifter

Shemar Franklin Moore is an American actor and former fashion model. His most notable roles are that of Malcolm Winters on The Young and the Restless from 1994 to 2005, Derek Morgan on CBS’s Criminal Minds from 2005 to present, and as the third permanent host of Soul Train from 1999 to 2003.

Hopefully these pictures will please two readers who asked for more abs pictures. The one on the left was sent in by my friend Chris (age 25) who was impressed by the story about the 72-year-old doctor on steroids whose body looks like he’s decades younger.

Interesting how some sets of abs line up and others don’t. I assume it’s genetics as opposed to how they exercise. Any explanations from you?

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We See This Guy On TV Alot

do you recognize him?

He’s got a pretty good set of abs and body in general…right? But there is something very unusual about him. His name is Jeff Life, and he is a 72-year-old doctor. See him working out below, something he does at least six times a week in the gym.

In an LA Times article , it says his regimen includes hard cardio, heavy weights pushed to the max, martial arts, Pilates, a strict low-glycemic carb diet and lots of supplements. It has also, for the last seven years, been hormonally enhanced by a program that includes testosterone and human growth hormone—a therapy Life views as entirely appropriate, even necessary despite the medical evidence questioning both its effectiveness and safety…

Like most people, Life didn’t give a thought to his testosterone level, his HGH or his fitness as he built his career as a family practice doctor in West Virginia and Pennsylvania. A lapsed Masters swimmer who became inactive in his mid 40s, the father of five became fat and borderline diabetic—”a typical stressed-out middle-aged doctor who ate, drank and didn’t practice what he preached. It was years and years of sloth.”

Dr. Jeff Life–2010

That changed the day Life, then 60, picked up Muscle Media magazine and read about “the Challenge,” a 12-week, before-and-after fitness contest. His competitive fires lighted, Life sent in his before photo and hit the gym.

Three months later, he’d dropped 25 pounds, cut his body fat from 28% to 10%, got genuinely ripped and was named one of the contest’s 1999 “Body for Life” 10 grand champions…

But by age 64, Life found himself shrinking.

His muscles didn’t respond to workouts like they did a few years before. Abdominal fat started piling up. He began feeling mildly depressed. And he wasn’t waking with an erection as often as he used to.

It was a condition he would soon know as andropause, the insidious creep of declining testosterone.

It was time for his second epiphany—and the photo that would change everything…

the whole Dr. Jeffrey Life

Dr. Jeff's ad for the company he works with

In June 2003, Life became a Cenegenics patient, ultimately taking daily shots of HGH along with once-a-week testosterone shots, a regimen he still maintains.

“I could feel the difference quickly. Clarity of thought, a new, sharper focus, increased sexual function, bigger muscles.” He was so impressed that he packed up, moved to Las Vegas and joined the company.

After six months of seeing clients, Life had an idea to keep them motivated: Show them his body.

“They needed to know that I walked the walk.”

That might have been the end of the story—until a year later, when a writer from GQ magazine, in to do an anti-aging story, walked by Life’s office. His eyes bugged out at the sight of the glossy 8 by 11 of the buffed, bald, jeans-wearing guy hanging on the wall.

The shot ended up in his article in the January 2006 issue of GQ….Now it’s been seen by millions. An old, bald head on the young beefcake body. The claim is that this is not digitally modified. Whats your reaction?

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I Should Have Eaten More Steak!

These were the first words said by a woman who just found out she had incurable cancer and was going to die soon: “I should have eaten more steak!” Seven months later, she was gone…

I heard this anecdote from a friend who knows the widower. My friend (let’s call him Goliath, or G for short) and I were discussing mortality, health, and discipline. G often comments how disciplined I am to avoid foods with cholesterol. I often remind him how I used to eat half a pint of ice cream with chocolate syrup almost every night. Then my cholesterol rose to heart-attack-warning levels, so I gave it up. Eat a lot of sorbet now, almost no cheese, fat-free yogurt, soy milk and olive oil instead of more delicious butter. Now my cholesterol is down. Hopefully I will live longer and more healthfully.

Do I miss those foods. Sometimes, for sure. But knowing they are bad for me, I usually am just fine without them. If I suddenly learn that I will be dead in a few months or days, I don’t think it will bother me that I modified my diet and exercised more to stay healthy, fit, and enjoying these later years. But that’s me.

I remember a smoker saying that he is likely to live just 6 or 7 years less than a non-smoker. “Worth it,” he pronounced. Of course his addictions were no comparison to my giving up butter. But it’s all a balance, G and I decided. What if you live 10 years in good health, rather than 20 years in and out of hospitals and doctors’ offices?

Of course you could die tomorrow in an accident. In that case you wouldn’t have time to regret having avoided harmful foods and life style. But working out the balance is quite confronting. Why earn more money for older age and health costs, if you think you will die in a year? Why stay fit and flexible? Why not cheat on your wife or husband? Why spend time helping out friends and supporting unemployed children? Do whatever you want!

It’s almost impossible to live solely for the moment, in spite of movies and novels starring glamorous, smiling hedonists. But is it really tempting to you?

When I was working at my own publishing company in the early years, I was newly divorced and wanted to be as stabilizing as possible for my two little girls. When they had summer and holiday vacations, I took huge amounts of time off, regardless of the business consequences. One year I was with the girls 104 days, including 26 weekends (52 of the days). Of course I felt guilty at first, but then I would tell myself that if any of my staff members complained, I would say I only had six months to live. That would justify the time away, I reasoned. In their minds as well as mine.

So I am familiar with that confrontation of how much we…I…should watch the diet, be responsible, do good deeds, exercise, say NO to another beer, another shirt, another vacation.
We each have to work it out, and it a challenge every time we look at a menu, open the freezer, hear about a friend’s trip to Bora Bora, see a friend divorce his wife of decades and become the playboy of the suburban world.

Good luck with your choices. And may the Force of long, healthy life be with you…

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How Some Seniors Stay Fit

My friend Russ sent me some video links to older guys in action. Here is one of a 60-year-old man who does 700 push ups and 10 sets of pull ups and dips five days a week. Now that’s what I call discipline! My doing 100 a day twice a week just doesn’t cut it. I’m inspired…but I thought you should rest muscle groups a day to help them bulk out?

Here is another video of a 90-year-old who is still pole vaulting. Dr. William Bell holds the world record in his age group and jumps three times a week.

This Kodenkan Danzan Ryu Jujitsu master throws his student around with such ease. I think in some of the martial arts, the older practitioners seem very fit and effective.

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Hiroshi Hoketsu Is A Better Olympic Horseback Rider At 70 than At 40

Hiroshi Hoketsu, age 71, is this Olympics' oldest competitor


The female gymnasts are often children, just 15 or 16 years old. But here is a story by Martin Rogers about the oldest competitor in this year’s Olympics, a Japanese equestrian who is 71. Most impressive is that he says “I am a better rider at 70 than I was at 40.”

The oldest competitor at the 2012 Olympic Games has revealed the extraordinary sacrifices he has made in order to remain a medal contender well past retirement age.

Hiroshi Hoketsu, who will represent Japan in the equestrian discipline of dressage at the age of 71, told Yahoo! Sports how chasing a slice of history and becoming the oldest Olympian in the last 92 years is the result of a fanatical commitment to the sport.

“I have not seen my wife, Motoko, for more than a year,” said Hoketsu, who lives and trains in the German town of Aachen in order to team up with his horse, Whisper, and his Dutch coach. “It is difficult to be away from home for this long as an old man and I owe everything to her patience and understanding.”

Hoketsu will take part in his third Olympics, 48 years after making his debut and finishing 40th as a show jumper on home soil at the 1964 Tokyo Games. Despite continuing to rise at 5 a.m. every day to ride horses, he quit competing and became a successful international businessman for pharmaceutical companies.

After hanging up his business suit and briefcase, Hoketsu still had the itch to compete and entered the world of competitive dressage at his wife’s insistence. At the time, neither predicted his comeback would result in qualification for the Beijing Games four years ago and now the London Games.

Hoketsu credits his performances to dedication and a bond with his mount that he describes as “magical.” He has become a star in his homeland and a poster boy for the elderly.

Although Hoketsu rises early every morning and attacks practice sessions with as much zeal as riders young enough to be his grandchildren, he confesses he does not adhere to the dietary regimen you might expect from an Olympic athlete.

“I eat what I want to eat and drink as much as I want to drink,” said Hoketsu through an interpreter. “People might expect that I am able to participate for so long because I have special habits. But my secret is to have a good life, enjoy yourself and do the things that make you happy.

“Having said that, I am out there riding horses every day for several hours. Then I come back in and do many exercises, to help with my strength, coordination, and, most importantly, my balance.”

Hoketsu is the oldest Olympian since Swedish shooter Oscar Swahn won bronze at the age of 72 at the 1920 Antwerp Games and would ride into the record books if he was able to qualify for the Rio de Janeiro Games in 2016.

Such an outcome is unlikely, but don’t rule it out just yet.

“My wife would like for this to be my last year of competition and that will probably be the case,” Hoketsu said. “But I still feel my riding is improving, little by little. That is my motivation. I am a better rider at 70 than I was at 40. Most people can’t tell but my body is getting a little weaker. My horse knows it and she helps me.”

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Problems In Taking Your Own Abs Photos

Too funny. A friend is getting in shape partly by having a personal trainer visit his house twice a week. He has been to this site and complained to me that he has so much white hair on his chest that you can’t see his abs. In desperation he decided to slick down his fur with oil to make any possible cut lines visible. However he couldn’t find any baby oil or other greasy product to do the trick.

So off he went to the kitchen shelf to choose Mazzola cooking oil. Picture him smelling like a corn cob trying to take a photo in the mirror! He said no shots came out to his satisfaction, so we will have to use our imaginations. Aren’t some older folks innovative, creative and downright ridiculous??? Although what is really wrong with corn oil? Maybe it doesn’t go rancid, like olive oil…

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Tamae Watanabe Is Oldest Woman To Climb Mt. Everest As 3 Die

summit photo of Tamae (left?)—5/19/2012

While watching the Celtics lose to the Heat, the commentators said that the three leading Boston players were so old (four top players are 36, 36, 34, 27) that they ran out of gas in the fourth quarter of the seventh game. Same comment about old man Federer (31) not able to keep up with the young bucks Djokovic and Nadal (25 and 26). That is partly what makes this story so impressive…that a woman in her 70′s is able to keep up with climbers half her age and less, while defying death on the mountain.

KATMANDU, Nepal — A 73-year-old Japanese woman climbed to Mount Everest’s peak Saturday, May 19, 2012, smashing her own record to again become the oldest woman to scale the world’s highest mountain.

Tamae Watanabe had climbed Everest in 2002 at the age of 63 to become the oldest woman to scale the mountain, beating the 50-year-old record holder at that time. She had retained the title until she topped herself a decade later. Amazingly she found it a bit more challenging this time, because she broke her back in 2005!

a few days after Tamae's historic climb

May is considered the best month to climb Everest, when climbers get about two windows of good weather for their bid for the summit. Unfortunately, so many climbers make the attempt at this time that there are bottlenecks, slowing down some ascents, and then people come down from the summit too late in the day or night. On May 19th this year, when Tamae set her latest record, three climbers died attempting to reach the peak.

The first clear weather conditions of the spring climbing season were Friday and Saturday, but a windstorm swept the higher altitudes of the mountain by Saturday afternoon. An estimated 150 climbers reached the summit on either day, most of them on Saturday.

There was a traffic jam on the mountain on Saturday. Climbers were still heading to the summit as late as 2:30 p.m. which is quite dangerous. Climbers are advised to not attempt to reach the summit after 11 a.m. The area above the last camp at South Col is nicknamed the “death zone” because of the steep icy slope, treacherous conditions and low oxygen level.

With the traffic jam, climbers had a longer wait for their chance to go up the trail and spent too much time at higher altitude. Many of them are believed to be carrying limited amount of oxygen not anticipating the extra time spent. The three climbers who died Saturday were believed to have suffered exhaustion and altitude sickness.

The oldest person to climb Everest is a Nepalese man, Min Bahadur Sherchan, who climbed Everest in 2008 at the age of 76.

fantastic achievement

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Bummed Out And Guilty For Being Alive

David Byrd and two of his famous posters

You know I want to live as long as I can, but in a fit and healthy condition…so I can be active and not whine often like older others about their doctors and disabilities.

On April 27th, I went to the Museum of Bethel Woods, the site of the Woodstock Music Festival in 1969. An artist friend from high school AND college, David Byrd, was having a retrospective of his posters—he did one for the Festival and many for Broadway shows like Godspell, Follies, and Jesus Christ Superstar—and I hadn’t seen him since the eighties.

(left to rt) Jolino, Ira, David, Michael

My college roommate, Michael Futterman, who had also known David at school, met us there, along with David’s friend, Jolino. It was a great little reunion, being together in the midst of David’s work plus all the videos, mementos and photos of the Woodstock weekend that changed the world. The mud-spattered, often-naked, hippie, drugged-out bodies. A generation with great hopes for peace and optimism. David admitted he spent a lot of his Festival time under the stage…cold, hungry, wet and miserable. But the music was great!!

I was still glad the next day that we had survived so long and reconnected, although we had talked about common friends who were gone. Then I received a phone call informing me that just as we were reminiscing at Bethel Woods, another high school classmate had died in a hospice. A few days later I learned that still another high school classmate’s husband of 53 years had also just died on the 28th. Both men fought long losing battles with cancer.

While I am smiling and hugging old friends, while I am exercising, watching cholesterol and improving my tennis, others I know or friends know…are sick, and dying. Lives over. Bums me out. I’ve been sort of numb for two weeks. I feet guilty for still being alive.

dinner with high school friends...Gary second from left—10/2011

Gary Brooks was a rear-echelon military lawyer in a helicopter brigade in Vietnam, but volunteered to fly for over 100 hours in rescue missions. He was exposed to Agent Orange, contracted cancer and died from it. Not fair that such courage and generosity is rewarded so harshly. I was upset that he looked so frail at a dinner last October, though he was humorous, vital and energetic. He did tell me about the cancer and how it started. He also sang a long funny song he wrote about a she-eagle who fell in love with a Huey Helicopter. Helluva lawyer.

My friend, Flora Mason, wrote beautifully about her husband’s dying: “We faced the challenge of his illness together and walked with him on his last steps in life’s journey. It was a privilege, not a duty.” How magnificent to not think of all that caring and effort as a burden.

I am sad that we humans, like all other organic creatures and matter, wear out and die…unless before that we are stepped on by a dinosaur or crushed by a falling piano. Life is such a treasure, a gift. We who are surviving can only be grateful at the opportunity to make the most of the time we have. We make money, clothe and house ourselves, love a few friends and family members, influence and help some strangers, and pray that we do not become so sick or injured that we can’t function.

Muscles, fitness and good health seem petty to me sometimes. Until I see those who don’t have them speeding faster than I toward our graves.

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Kathy Martin Keeps Breaking Running Records

Here is a story about Kathy Martin, a 60-year-old Long island, NY real estate broker who began running when she was 30 and then, “sometime in her late 40s…discovered…she was one of the most remarkable female distance runners in the world…

Last November, in the Philadelphia half-marathon, she finished in 1:28:28, 44th out of 5,888 women. She easily won the 60-to-64 age bracket; only three of her peers were in the top 2,000. Her time was so fast she would have finished sixth among women 30 to 34…

Distance running is more popular than ever. Running USA, a nonprofit organization that promotes the sport, counted 13 million finishers in road races in 2010, up from 5.2 million in 1991 and 500,000 in 1976. Much of the rise comes from aging baby boomers, building their stamina like a retirement nest egg. In 2010, 45 percent of all finishers were 40 or older; in 1991, the percentage was 35 percent, in 1976 only 28 percent.

Recent medical research shows that many of the ravages of aging are not so much inevitable as voluntary. Muscles do not have to shrivel, joints do not have to stiffen. Earlier expectations of physical deterioration were based on studies of sedentary people. But there is a marked difference in durability between the fat and the fit, the layers and the players. People who continue to exercise intensively have a much slower rate of decline…

Martin usually works out seven days a week, not four or five. She runs and does plyometric exercises that emphasize strength and speed. She eats sensibly though not fanatically….

Her face looks young for 60, and her legs have the muscle tone of an athlete half her age…“I hope I do this until the day I die,” she said. “I want to be all used up, just a wisp of dust left.”

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Johanna Quaas Is World’s Oldest Gymnast At 86

Johanna does moves at 86 that most of us could never do

A friend once said that I have a site for old people. Sort of annoyed me. When I see athletically fit old people—and 86 is definitely old and not middle aged—it gives me the inspiration to keep on acting like a younger person. If the oldsters can do it, no matter how rare or exceptional, then maybe I can be one of them too. And if the youngsters mind their diet and develop healthy habits, they will enjoy the vitality of capable bodies much longer than if they think it will all be ok without paying attention.

I do admit that it looks strange to see this old German Granny, white hair and wrinkles, performing tricks that I couldn’t do at 24. But watch her do the moves…She must have good abs!

COTTBUS, Germany–Gymnast Johanna Quaas, 86, performed an impressive parallel bar and floor demonstration after finals concluded at Germany’s Cottbus Challenger Cup – setting the new world record for the Oldest Gymnast, according to World Records Academy: www.worldrecordsacademy.org/.

Displaying balance, strength and flexiblity that would be the envy of someone a quarter her age, Quaas’s floor routine included a handstand forward roll, cartwheel, backward roll and headstand, while on the bars she performed a full planche, holding her body taught and parallel to the ground.

A multiple-time senior champion of artistic gymnastics in Germany, Quaas, from Halle in Saxony only took up gymnastics when she was 30, putting an end to the belief that the sport is the preserve of the young.

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Really Really Really Old Athletes

My friend Marc Sokolik, who wins medals in Senior Olympics each year, sent me this video about the 300,000 seniors who are still active, athletic, and competing enthusiastically. I know some of these shots are of old folks looking old. But when you are 100 and still winning tennis points, or pole vaulting at 86…what the hell. Let’s cut these old timers some slack. As one guy said, “most people my age are six feet under the ground.”

And it is definitely inspiring to me to stay with my sports as long as I am alive. Although I am so in love with tennis and other activities that I don’t really need much inspiration. It all feels too good, especially when I hit sweet spot winners at the net and flummox the 55-year-olds who can’t believe they just lost.

This clip is actually a trailer for the full-length PBS documentary called Age of Champions. One athlete says it’s great to just play and compete at their age. His buddy disagrees and says “winning is everything.” What do you think? Is it enough to just play, even if you lose, when you are in your 80′s or 90′s?

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Exercise Is Your Fountain Of Youth

Here is one more article spelling out that you don’t have to age so much physically as you get older. Although the study was of lifelong athletes who train four or five times a week, their muscle mass and capabilities do not deteriorate so much over time. Here are some excerpts:

Is physical frailty inevitable as we grow older?…people don’t have to lose muscle mass and function as they grow older. The changes that we’ve assumed were due to aging and therefore were unstoppable seem actually to be caused by inactivity. And that can be changed…

There was little evidence of deterioration in the older athletes’ musculature, however. The athletes in their 70s and 80s had almost as much thigh muscle mass as the athletes in their 40s, with minor if any fat infiltration. The athletes also remained strong. There was, as scientists noted, a drop-off in leg muscle strength around age 60 in both men and women. They weren’t as strong as the 50-year-olds, but the differential was not huge, and little additional decline followed. The 70- and 80-year-old athletes were about as strong as those in their 60s…

“What we can say with certainty is that any activity is better than none,” Dr. Wright says, “and more is probably better than less. But the bigger message is that it looks as if how we age can be under our control.

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Minimal Exercise Can Keep Your Brain Fit

Here are excerpts from another thoughtful NYTimes article by Gretchen Reynolds. Of course most people don’t pay attention to this advice. I have had to accept that even friends and family members who hear about my diet and activities and even complain about their poor exercise and eating habits generally cannot make themselves change their behavior. Just the way I know that I will gain muscle mass if I lift weights and do more strenuous exercise than just tennis…but I lack the willpower and discipline to stay with it.

In my case I can rationalize that I am tired from tennis or not suffering in my daily life from excess body weight. I am clearly motivated to stay as fit as possible as I age, so that I can enjoy my elder years. But many younger people under 30 I know cannot care about their distant futures, and many middle-aged people I know are “living in the now” as well, unwilling to think that the consequences of junk food, poor diet and minimal exercise are worth giving up for possible future gain. I force myself to keep quiet all the time when they suddenly have their day of reckoning and learn that they need surgery, suffer unnecessary injury, or wonder how they gained 20 pounds and why they are so tired from so little physical effort.

For those of us hoping to keep our brains fit and healthy well into middle age and beyond…activity appears to be critical…Canadian researchers measured the energy expenditure and cognitive functioning of a large group of elderly adults over the course of two to five years. Most of the volunteers did not exercise, per se, and almost none worked out vigorously. Their activities generally consisted of “walking around the block, cooking, gardening, cleaning.” But even so, the effects of this modest activity on the brain were remarkable. While the wholly sedentary volunteers, and there were many of these, scored significantly worse over the years on tests of cognitive function, the most active group showed little decline. About 90 percent of those with the greatest daily energy expenditure could think and remember just about as well, year after year. the results indicate that vigorous exercise isn’t necessary” to protect your mind. Read the rest of this entry »

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Nyad Ends Attempt To Swim A Record

optimism at the start of the attempt—8/7/11

exhaustion at the end—8/9/11

Wind conditions, shoulder pain and “less than ideal currents” prompted marathon swimmer Diana Nyad to end her second bid to swim from Cuba to the Florida Keys about halfway through her journey early today. Yet she deserves enormous credit just for making the attempt and staying with it as long as she did.
Before the swim, Nyad, age 61, told journalists she hoped her swim would inspire others her age to live active lives. She said she also hoped it could help improve understanding between Cold War rivals Cuba and the United States, even if just symbolically.

Nyad was pulled from the water after 29 hours. The swim was expected to take 60 hours to cover at least 103 miles (166 kilometers).

Nyad said that as early as the third hour of her journey she began experiencing pain in her right shoulder. By hour 15, asthma was a problem. As hour 28 approached, the pain was so great that Diana had to rest every three or four freestlye strokes, rolling onto her back to breathe. She was also nauseous early on.

“I’m hurting, I’m hurting,” Nyad told her doctor, clutching the shoulder and looking to the stars. Then, she’d turn back into the water, struggling through another stroke or two, pushing and pushing and pushing.

“It felt like this was my moment,” Nyad said. “I don’t feel like a failure at all. But we needed a little more luck.”

In her second attempt, Nyad tried to accomplish at 61 years old what she failed to do at 28 in 1978. This time, she even attempted the swim without a shark cage, relying instead on an electrical field from equipment towed by kayakers to keep them at bay.

In her first attempt in 1978, she quit after being in the water for 41 hours and 49 minutes due to strong currents and rough weather that banged her around in the shark cage.

Had the latest attempt been successful, Nyad would have broken her own record of 102.5 miles (165 kilometers) for a cageless, open-sea swim, set in 1979 when she stroked from the Bahamas to Florida.

Here is another article detailing the swim and its premature finish. I like some of her thoughts mentioned in it:

“I’m almost 62 years old,” she declared. “I’m standing here at the prime of my life; I think this is the prime, when one reaches this age. You still have a body that’s strong, but now you have a better mind.”

On Tuesday morning, she said that her goal had been to demonstrate to people in their 60s that “life is not over” and that the age of “60 is the new 40.”

She added that she hopes her quest might inspire others her age to begin energizing their lives with exercise. “Life goes by so quickly and, at my age, you really feel the passage of time,” she said. “People my age must try to live vital, energetic lives. We’re still young. We’re not our mothers’ generation at 60.”

For people over 60, she said, the goal should be “to live a life with no regrets and no worries about what you are going to do with your time. Fill it with passion. Be your best self.”

Diana Nyad Is Swimming Right Now For Another Open-Water Record

Here is an inspiring article about Diana Nyad, a 61-year-old American endurance swimmer who just jumped into Cuban waters yesterday evening and set off in a bid to become the first person to swim across the Florida Straits without the aid of a shark cage.

Nyad said it has been a lifelong dream and she hopes her feat, if successful, will inspire people to live vigorously during their golden years. She first had a go at this crossing as a 28-year-old back in 1978, when she swam inside a steel shark cage for about 42 hours before sea currents hammering her off course put an end to that attempt.

The following year she set a world record for open-water swimming without a shark cage, charting 102.5 miles (165 kilometers) from the Bahamas to Florida before retiring from competitive endurance swimming. This distance record for non-stop swimming without a wetsuit still stands today. She also broke numerous world records, including the 45-year-old mark for circling Manhattan Island (7 hrs, 57 min) in 1975.

Still, she said the aborted Cuba attempt stuck with her all these years, and upon turning 60, she started thinking about a comeback. “Until a year ago, I hadn’t swum a stroke for 31 years,” Nyad said on her website.

“Swimmer’s burnout gripped me to the point that I could have sworn I would never, ever swim a lap again in my life. But approaching 60 last year threw me into the existential angst of wondering what I had done with my life. I felt choked by how little time seemed left. I started swimming a few laps, just to take some pressure off the knees from all the other activities I enjoy.”

For the record to be considered valid, Nyad will have to make the swim without a wetsuit. Her crew will navigate, monitor her health and provide nourishment. But she is not allowed to touch the boat, nor can her helpers hold her, until she emerges fully onto dry land. Even that could be a challenge in Florida’s mangrove thickets, exhausted and with no land legs after 2½ days of swimming.

She plans to stop every 45 minutes for 20-second hydration breaks—water, juice, sports drinks. Every 90 minutes she’ll rest for 2 minutes and nibble on bread or a spoonful of peanut butter.

You can follow her progress with a CNN crew that is in a chase boat by going here .

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When It Comes To Longevity, Genes May Trump Behavior

This long NYTimes article describes the activities of 87-year-old David Murdock, a billionaire who has used his wealth to do major laboratory research on how to live a healthy life and all the way to age 125. He never gets sick, although his hearing is going. Described throughout are what he eats and how he lives. At the end of the article, some doctors claim that it all has to do with your genes, which “trump behavior,” that no one has ever lived to 125, and there are some things, like overeating, that will kill you earlier than your genetic potential.

If this is accurate, that “no documented intervention has been shown to radically extend duration of life—ever,” according to a doctor quoted in the story, then does it make sense to deny yourself all those good foods and subject yourself to all those difficult exercises? That’s a personal choice. I still feel that for however long I am destined to survive by my genetic inheritance, I’d like to live as actively as I can, with high energy and vitality and without self-created illness.

“Murdock’s methods are utterly mainstream, an example of extraordinary discipline rather than frontier science…and a plant-based diet that’s low in animal fat while still allowing for protein sources beyond legumes has emerged as the consensus recommendation of most medical professionals.”

When he developed a rare and unfamiliar sore throat. He went crazy wondering what went wrong…that sore throat wasn’t just an irritant. It was a challenge to the whole gut-centered worldview on which his bid for extreme longevity rests. “I went back in my mind: what am I not eating enough of?” he told me. Definitely not fruits and vegetables: he crams as many as 20 of them, including pulverized banana peels and the ground-up rinds of oranges, into the smoothies he drinks two to three times a day, to keep his body brimming with fiber and vitamins. Probably not protein: he eats plenty of seafood, egg whites, beans and nuts to compensate for his avoidance of dairy, red meat and poultry, which are consigned to a list of forbidden foods that also includes alcohol, sugar and salt.

He is careful to get a little bit of daily sun, which is crucial for proper absorption of vitamin D, but not too much, lest he court skin cancer. He tries to go to bed no later than 11 p.m. and to get more than six hours of sleep every night. Perhaps the only real eyebrow raiser in his regimen is his rejection of any medicine that isn’t truly necessary. When he had that sore throat, he didn’t suck on a lozenge or swallow aspirin. When he has had precancerous growths removed from his face, he has passed on anesthetics.

“I just turned my brain on and said, ‘Cut!’ ” he said. “Of course it hurt. But I controlled that.”

The doctors who work with Murdock say that he has ideal blood pressure, clear arteries, good muscle tone. They point out that he didn’t adopt his healthful ways until his 60s.

The life expectancy for an American man born today is only 75½, and demographic data suggest that an American man who has made it to 87 can expect, on average, another 5¼ years. The longest life span on record is 122½, and that belonged to a woman. Her closest male competitors reached only 115½.

As for beating those statistics? The doctors are skeptical. I still think it’s good to have a lofty goal, even if it is unattainable. Not so bad if he falls short by 10 years. If he only goes for 100, he might make it “just” to 93…

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Some Benefits Of Exercise You Hadn’t Thought About

Here is another NYTimes article that promises the fountain of youth if you just drink some exercise. It’s based on research of mice that is supposedly and hopefully extrapolatory to humans.

Even before I began this site, I was certain that exercise is good for your health. Seems so obvious, even if I couldn’t make myself do regular exercise in past decades. Lots of good excuses. So now I am going to give you incredible excerpts from this article that should make even the youngest person motivated to do something active many times a week. And I am not making fun of the evidence in the article, nor its author, Gretchen Reynolds. I just can’t help finding the humor in some of these conclusions.

“…While Dr. Tarnopolsky, a lifelong athlete, noted with satisfaction that active, aged mice kept their hair, his younger graduate students were far more interested in the animals’ robust gonads. Their testicles and ovaries hadn’t shrunk, unlike those of sedentary elderly mice.

Dr. Tarnopolsky’s students were impressed. “I think they all exercise now,” he said…

By the time they reached 8 months, or their early 60s in human terms, the animals were extremely frail and decrepit, with spindly muscles, shrunken brains, enlarged hearts, shriveled gonads and patchy, graying fur. Listless, they barely moved around their cages. All were dead before reaching a year of age.

Except the mice that exercised.

Half of the mice were allowed to run on a wheel for 45 minutes three times a week, beginning at 3 months. These rodent runners were required to maintain a fairly brisk pace, Dr. Tarnopolsky said: “It was about like a person running a 50- or 55-minute 10K.” (A 10K race is 6.2 miles.) The mice continued this regimen for five months.

At 8 months, when their sedentary lab mates were bald, frail and dying, the running rats remained youthful. They had full pelts of dark fur, no salt-and-pepper shadings. They also had maintained almost all of their muscle mass and brain volume. Their gonads were normal, as were their hearts. They could balance on narrow rods, the showoffs…

Other studies, including a number from Dr. Tarnopolsky’s own lab, have also found that exercise affects the course of aging, but none has shown such a comprehensive effect. And precisely how exercise alters the aging process remains unknown…

Although there is probably a threshold amount of exercise that is necessary to affect physiological aging, Dr. Tarnopolsky said, “anything is better than nothing.” If you haven’t been active in the past, he continued, start walking five minutes a day, then begin to increase your activity level.”

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