http://www.irasabs.com/?p=3131 Athletic Challenges and Achievements by Ordinary People Wed, 01 Sep 2010 02:00:31 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.irasabs.com/?p=3131&cpage=1#comment-304 Your Chair Is Your Enemy « ira’s abs—Athletic Challenges and Achievements by Ordinary People Wed, 24 Feb 2010 22:20:36 +0000 http://www.irasabs.com/?p=3131#comment-304 [...] the frustrations of living a fit and healthy life. I already referred to an article suggesting that if you exercise, there is a good chance you will GAIN weight…because you will [...] [...] the frustrations of living a fit and healthy life. I already referred to an article suggesting that if you exercise, there is a good chance you will GAIN weight…because you will [...]

]]> http://www.irasabs.com/?p=3131&cpage=1#comment-261 Dr.K.C.Goh Sun, 24 Jan 2010 04:15:35 +0000 http://www.irasabs.com/?p=3131#comment-261 Exercise raises the Resting Metabolic rate, whereas starvaton lower it. That is why I always burn more calories even when resting, and maintain my 148 lbs in 5;10" for all of my 68 years. I never diet, but eat many tmes what the average person eats. I burn around 2,000 Calories a d1y, totalling 14, 000 Calories a day, & have recorded all of it for the past 10 years or so, There is never any exercise addiction, & I am perfectly happy to burn nothing from formal exercise when on holiday. I row many times day on the C2 Indoor Rower. Exercise raises the Resting Metabolic rate, whereas starvaton lower it. That is why I always burn more calories even when resting, and maintain my 148 lbs in 5;10″ for all of my 68 years. I never diet, but eat many tmes what the average person eats. I burn around 2,000 Calories a d1y, totalling 14, 000 Calories a day, & have recorded all of it for the past 10 years or so, There is never any exercise addiction, & I am perfectly happy to burn nothing from formal exercise when on holiday.
I row many times day on the C2 Indoor Rower.

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