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Archive for June, 2012

Problems In Taking Your Own Abs Photos

Too funny. A friend is getting in shape partly by having a personal trainer visit his house twice a week. He has been to this site and complained to me that he has so much white hair on his chest that you can’t see his abs. In desperation he decided to slick down his fur with oil to make any possible cut lines visible. However he couldn’t find any baby oil or other greasy product to do the trick.

So off he went to the kitchen shelf to choose Mazzola cooking oil. Picture him smelling like a corn cob trying to take a photo in the mirror! He said no shots came out to his satisfaction, so we will have to use our imaginations. Aren’t some older folks innovative, creative and downright ridiculous??? Although what is really wrong with corn oil? Maybe it doesn’t go rancid, like olive oil…

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Determined Underdog Virginie Razzano Defeats Champ Serena

Virginie Razzano defeats Serena at the French Open—5/29/2012

Here is a great underdog story that inspired me at the French Open this year. Virginie Razzano faces Serena Williams who was a likely winner of the tournament. In over 10 years, Serena has never lost a first round match…she is 46-0. Razzano is ranked 111 on the women’s pro circuit, yet she defeats Serena in an incredible comeback. How do some people stay so strong and determined? I want some of that will and fortitude.

Serena wins the first set and faces a tiebreak in the second set. She is ahead 5-1, so she only needs two more points. Razzano wins the next six in a row to even the match. In the third set, Williams was so deflated, she lost five games in a row, then won three, which took us to the historic, ninth 23-minute game. Some games take 3-5 minutes. Nine or 10 minutes is a long one. Here there were 12 deuces, and it took Razzano eight match points, before she could put it away.

Maybe it’s on youtube, if you want to watch all that determination.

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From Couch Potato To Ironman Entrant In Six Months

Guy Adami at work

Pretty impressive story about Guy Adami, a Wall Streeter and Fast Money panelist whose historic exercise routine “consisted mostly of walking from his parking space to the front door of the CNBC studios in Englewood Cliffs, N.J.” But friends challenged him to do the impossible, a trainer gives him advice, and there is a charity involved as well.

Guy completes his first triathalon in New Jersey—5/2012

In May he was able to run a triathalon that had legs one fifth or one tenth of an Ironman—a half mile swim instead of 2.4 miles, a 13 mile bike ride instead of a 112-mile ride, and a 3.2 mile run rather than a marathon of 26.2 miles. And he still has not reached any of these Ironman distances in training.

It’s all a work in progress. But his dedication is intense, he is approaching his goals each day. and the results will be determined on August 11th, when he joins 3000 others in New York’s first-ever Ironman. He has already lost 38 pounds (from 235) and six inches around his waist. You sure have to admire his effort…Can you believe that 140,000 people a year compete in an Ironman? Interesting that 20% of those who sign up miss race day due to an injury or fear the night before the race.

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225 Consecutive Days Of Exercise

The other day a friend said I was a very disciplined guy. I couldn’t relate to the compliment, because until I challenged myself to do SOME exercise—even just 5-10 minutes—EVERY day, I couldn’t do anything regularly, except maybe brush my teeth. But I have exercised 225 days in a row! I have struggled to keep this streak going, remembering after I was in bed and rising to the task, not doing the drills until 1 or 2 am, when I arrived home from a night out, gutting push ups or crunches on a full stomach that I thought wouldn’t hold the food down. I am finally tired of this late night pressure, often after a few hours of tennis.

I feel like a student actor who just wants a bit part as an extra in a movie. Then he gets that and wants a speaking role…next a credit…then a starring role. Finally he wants to direct, produce, form a production company.

Now that I have done something for more than seven months, I am announcing a new challenge, which I know won’t impress you, but seems very difficult to me: I have to do my exercises AFTER breakfast and before lunch. Or after lunch and BEFORE dinner. Somehow. And I often eat breakfast around noon or lunch around 4:00, because I am busy with work or other commitments and chores.

This limited exercise program, in addition to the sports activity, is not leading to giant muscles or increased numbers of push ups. But I do have some cut lines on my abs and arms. So it’s something. Now let’s see if I can exercise at more convenient times…

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Three Encounters With Animal Synchronizations And Freedom

Murmuration from Islands & Rivers on Vimeo.

Three animal encounters all happened last week that merge in my mind and involve coordinated movement of birds, fish and horses. You decide if my capture of “wild” horses qualifies as an “athletic achievement.”

The video above (start at 30 seconds) of a murmuration (flock of starlings) was sent to me by my cousin Alan. Of course I thought how much the birds looked like a school of fish, which also move together with millisecond feedback responses.

Then I reread the short story Mar Nueva by Mark Helprin in his collection The Pacific about an 11-year-old boy who fishes off a Mediterranean dock. Helprin writes:

“In the deep and luminous world of the sea, fleets of huge fish circle the globe, neither breaking the surface nor touching bottom but suspended in silent layers of shadowy green and blue, rising a mile or falling two, fighting noiseless battles in great societies of which we have never even dreamed.

school of bluefins

…a vast school of bluefin passed by…the waves were broken by their churning, and they crowded the entire bay, seething underwater for as far as I could see. For all I knew, the school was as wide as five days’ sailing and as long as ten…”

The boy catches 30 bluefin that he tethers to the pier. “They weighed as much as I did (up to 110 pounds)…I was afraid to fall among them. I even wondered if they might destroy the pier…I had a strong urge to let them go. Because freedom can be understood only as the absence of restraint…I valued freedom insufficiently…their movements were so sad and aimless that I knew I had to cut them loose…they had become as patient as dogs on a hot afternoon.” When freed, “they would circle in confusion among the pilings until they found an opening to the sea and sped away.”

Then two days ago I looked out my second floor window to the hayfield and saw two horses roaming freely in the five-foot high grass, giddy escapees from their customary paddock. Needing to corral them before they ran down the road to passing cars or into the forest to be lost for hours, I entered the field, while a friend with grain in flip flops at the edge told me where they were in the uneven terrain. With both arms out wide like a living cross, I attempted to aim them back towards the barn, but they kept turning in perfect synchronization, left, right, back, left, right. In the undulating terrain, they would disappear for long periods, and my higher-perched friend would yell me their location. A stranger appeared who though concerned was also delighted like the horses: “Free and wild, free and wild,” she sang out melodiously while smiling. She turned out to be a substitute vet.

imagine chasing two of these giants (5.5 feet tall to the back) in an open field

Though I did hear crashing in the forest, it must have been deer, because I eventually found the horses, who had exited one end of the field through a barway in the stone wall and were eating grass on the lawn near the vegetable garden. With grain in hand, I was able to seduce these giant Cleveland Bays to let me close enough to rope their necks and return them to their stalls. On the way, I could see the break in the fence, where they had pushed past a rotten post while leaning over the wood for fresh grass. The whole adventure lasted under an hour, filled with tension, beauty, and the sensation of being in a dream, a hair commercial, and an outtake for the movie, Horse Whisperer. Wish these magical moments of poetry and challenge had been filmed. Above is a generic photo of what these rare, endangered horses look like.

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Hardest Push Up In The World

Jason Doornick sent me this link. I will have to try it and see if I can raise myself even one inch!

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Oguchi Onyewu Has Abs And Scares Opponents

Oguchi has abs (in case you missed them)

I bumped into an article about the 30 fittest pro athletes. Of course I was focusing on their abs—some readers have actually asked me for more pictures than I am posting. So here you are.

“I had to add Oguchi into the list. After all, he’s a soccer player—fittest athletes ever. At 6’4″ 210 pounds, he’s one of the most feared men in the world’s game.
I’ve played against a lot of massive defenders. And no one has Oguchi’s strength. His shoulders and chest are so big that people confuse him with an NFL player. He can move anyone in the game with one arm, including the best strikers in the world. Guys absolutely fear him.”

Charlie Davies, FORWARD, U.S. SOCCER

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Mr. Death Loves Thrill Seekers At Birthday Parties

Talking to some friends yesterday about thrills like parachuting and paragliding, I reached for my computer and showed the June 15th video on this site of people screaming excitedly during their maiden tandem BASE jump. Suddenly I saw that my friend was not smiling, but crying, and she asked me to turn it off. A neighbor and friend of a friend in her town was being buried as we talked after making a first-time, tandem parachute jump from a plane in which the chute never opened and both jumpers were killed. More poignantly, the jumps were gifts at a 50th birthday party for guests who had the courage and interest to try it out. I heard how the man’s wife also jumped and was walking along afterward looking for her lost husband. The CBS news story starts out like this:

David Winoker was a guy who didn’t take chances, always driving below the speed limit, always using several layers of sun block. His wife says she urged him to go skydiving Friday, and he reluctantly agreed. Taking that risk cost him his life…Three million people skydive in this country every year. In 2011, there were 21 related fatalities. Of those, just one was a tandem jump like Winoker’s.

As I started to tell my daughter about it later on, she interrupted and said she definitely wants to try jumping…and then I told her about this accident. A severe reminder that there is always danger in these thrilling adventures that take no skill, no practice. Just courage and money. When I jumped out of planes 50 years ago, it was after three weeks of conditioning under strict supervision. Yet people were killed and injured anyway. It’s a risky game. And jumping in tandem is definitely not a sport.

A few days earlier, I’d found this story about an experienced mountain climber who fell to his death. I knew two people who went hiking and fell over cliffs and died. It all sounds so idyllic, but accidents do happen, even to experienced professionals.

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Tandem Cliff Jumping For Newbies

This video of amateurs making their first jump in tandem off of a cliff is really exciting. Wait until you here one lady screaming with fear!! I made solo, low altitude parachute jumps decades ago in the army using a static line. But somehow I don’t think I am ready for this new sport. How about you?

Here is a long long article that accompanied the video. And just for the record, BASE jumping is the extreme younger cousin of sky diving, which many probably think is extreme enough. Rather than dropping from planes, however, BASE jumpers fall from objects attached to Earth. That is the acronym: buildings, antennas, spans (bridges) and Earth itself.

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Tamae Watanabe Is Oldest Woman To Climb Mt. Everest As 3 Die

summit photo of Tamae (left?)—5/19/2012

While watching the Celtics lose to the Heat, the commentators said that the three leading Boston players were so old (four top players are 36, 36, 34, 27) that they ran out of gas in the fourth quarter of the seventh game. Same comment about old man Federer (31) not able to keep up with the young bucks Djokovic and Nadal (25 and 26). That is partly what makes this story so impressive…that a woman in her 70′s is able to keep up with climbers half her age and less, while defying death on the mountain.

KATMANDU, Nepal — A 73-year-old Japanese woman climbed to Mount Everest’s peak Saturday, May 19, 2012, smashing her own record to again become the oldest woman to scale the world’s highest mountain.

Tamae Watanabe had climbed Everest in 2002 at the age of 63 to become the oldest woman to scale the mountain, beating the 50-year-old record holder at that time. She had retained the title until she topped herself a decade later. Amazingly she found it a bit more challenging this time, because she broke her back in 2005!

a few days after Tamae's historic climb

May is considered the best month to climb Everest, when climbers get about two windows of good weather for their bid for the summit. Unfortunately, so many climbers make the attempt at this time that there are bottlenecks, slowing down some ascents, and then people come down from the summit too late in the day or night. On May 19th this year, when Tamae set her latest record, three climbers died attempting to reach the peak.

The first clear weather conditions of the spring climbing season were Friday and Saturday, but a windstorm swept the higher altitudes of the mountain by Saturday afternoon. An estimated 150 climbers reached the summit on either day, most of them on Saturday.

There was a traffic jam on the mountain on Saturday. Climbers were still heading to the summit as late as 2:30 p.m. which is quite dangerous. Climbers are advised to not attempt to reach the summit after 11 a.m. The area above the last camp at South Col is nicknamed the “death zone” because of the steep icy slope, treacherous conditions and low oxygen level.

With the traffic jam, climbers had a longer wait for their chance to go up the trail and spent too much time at higher altitude. Many of them are believed to be carrying limited amount of oxygen not anticipating the extra time spent. The three climbers who died Saturday were believed to have suffered exhaustion and altitude sickness.

The oldest person to climb Everest is a Nepalese man, Min Bahadur Sherchan, who climbed Everest in 2008 at the age of 76.

fantastic achievement

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Marc Sokolik Keeps On Winning Medals

softball throw

Marc Sokolik has done it again. In his latest St. Louis, Memorial Day, Senior Olympics competition, with 1800 competitors, he placed sixth or better in all 11 events he entered: four golds, two bronzes, one fourth, two fifths, two sixths. I love the different events he competes in. I mean this guy is 71 years old. I bet he could beat many people half his age! You can read about him and his earlier achievements by typing his name in the search box above right.

BENCH PRESS GOLD MEDAL…145 LB
SOCCER KICK GOLD MEDAL…6 OUT OF TEN KICKS
FOOTBALL ACCURACY GOLD MEDAL…51 POINTS
BASKETBALL AROUND THE WORLD GOLD MEDAL…11 OUT OF 15 SHOTS
SHOT PUT BRONZE MEDAL…30′ 10″
FOOTBALL FOR DISTANCE BRONZE MEDAL…33 YARDS
FOOTBALL PUNT FOR DISTANCE 4TH PLACE…33 YARDS
BASKETBALL FREE THROWS… 5TH PLACE
SOFTBALL DISTANCE…5TH PLACE 112′
SOFTBALL ACCURACY…6TH PLACE
FOOTBALL KICKOFF FOR DISTANCE 6TH PLACE

football accuracy

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Fitness Trainer Drew Manning Gained 70 Pounds On Purpose

Fitness Trainer Drew Manning gained weight (middle) and then lost it (right) to better understand his clients

Here are excerpts from a story about a fitness trainer who gained 70 pounds on purpose (then lost it) to better understand what his clients go through. His journey allowed him to empathize more with his clients and suggest new ways to become fit.

Always a fitness junkie, staying in shape comes naturally for Drew Manning. He’s that guy at the gym the rest of us love to hate. But his wife says he was a “judgmental” trainer who would look at someone who was overweight and say, ‘They must really be lazy.’ ”

In order to better understand the struggles his clients were facing, he had to face them himself. He gave up the gym and started consuming junk food, fast food and soda. In just six months, he went from 193 pounds with a 34-inch waist to 265 pounds with a 48-inch waist.

Manning says he didn’t realize the effects of his weight gain would be more than physical. It altered his relationships and his self-confidence. The fact that he had to do push-ups on his knees was almost humiliating.

Manning suffered through soda deprivation headaches and food cravings on his way back to fit. The journey was easier for him than for most, he’ll admit, but he’s eager now to provide tips for others to follow in his footsteps.

“The biggest thing [I learned] is that it’s not just about the physical. It’s not just about the meal plan and the workouts and those things. The key is the mental and the emotional issues. I realized those issues are real.”

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Inspirational Workout Montage From Great Training Movies

This is a workout training montage Chris Ivey sent me of all the great movies that have inspired people to do any kind of working out. It includes some of the greats from the Rocky movies, to Kickboxer, to Pumping Iron.

I love that Arnold says you have to do the last 3-4 lifts to feel the pain and build the muscle. Otherwise you can never be a champion. Unfortunately, I always hesitate to overdo it and hurt myself.

Just listening to Burgess Meredith tell Rocky how he has to stay with it and get up is an inspiration in itself. And then…when Rocky races to the top of the steps at the Philadelphia Museum of Art—that is positively splendiferous!!!

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Aimee Mullins Has Opportunities Not Disabilities

Aimee is the new face of Loreal—nothing has held her back

My fellow blogger Paolo and his friends have a web site ( betarista.com ) that deals with challenges of all kinds, so here is his story involving another handicapped athlete, Aimee Mullins, who is a double amputee and has overcome her physical limitations. She is not only a competitive athlete, but also an actress, fashion model and motivational speaker. In her recent TED speech below, however, she stated that she wasn’t disabled. “From an identity standpoint, what does it mean to have a disability? Pamela Anderson has more prosthetic in her body than I do. Nobody calls her disabled.”

You can read more about Aimee on her web site , and here are some excerpts from her biography:

Aimee first received worldwide media attention as an athlete. Born without fibulae in both legs, Aimee was told she would never walk, and would likely spend the rest of her life using a wheelchair. In an attempt for an outside chance at increased mobility, doctors amputated both her legs below the knee on her first birthday. The decision paid off. By age two, she had learned to walk on prosthetic legs, and spent her childhood doing the usual athletic activities of her peers: swimming, biking, softball, soccer, and skiing, always alongside “able-bodies” kids.

After graduating from high school and working at the Department of Defense, she rediscovered her love of competitive sports. While a dean’s list student at the prestigious School of Foreign Service at Georgetown University, she set her sights on making the US Team for the 1996 Atlanta Games. She trained with track coach, Frank Gagliano, and became the first amputee in history, male or female, to compete in the NCAA, doing so on Georgetown’s nationally-ranked Division I track team. She was the first person to be outfitted with woven carbon-fiber prostheses that were modeled after the hind legs of a cheetah. Then she went on to set World Records in the 100 meter, the 200 meter, and the long jump, sparking a frenzy over the radical design of her prototype sprinting legs. The essential design of those legs are now the world standard in sports prosthetics.

These are Aimee's cheetah-inspired running legs

After a profile in Life magazine showcased her in the starting blocks at Atlanta, Aimee soon landed a 10-page feature in the inaugural issue of Sports Illustrated for Women, which led to her accepting numerous invitations to speak at international design conferences. This introduction to a discourse relating to aesthetic principles fueled her interest in issues relating to body image, and how fashion advertising impacted societal notions of femininity and beauty.

In 1999, Aimee made her runway debut in London at the invitation of celebrated fashion designer, Alexander McQueen. This changed her view of her legs into body sculpture, because she wore dark brown wooden legs with carvings of grapes and magnolias. Of course the audience thought she was wearing boots.

Aimee now has at least 12 different prosthetic legs, some simulating “normal” caucasian legs and others made of clear polyurethane used for bowling balls that she calls her glass legs. One is like jellyfish tentacles, another like dirt, a third like a cheetah’s, with spots and paws. These different legs can result in five different heights, from 5’8″ to 6’1,” which led to one friend saying that it was unfair she could grow tall so easily and look so elegant. No wonder Aimee declares that she is not disabled and has capitalized on her differences. Amazing, inspiring, revolutionary…

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Paralyzed Woman Finishes Marathon 16 days After Start

Another inspirational achievement by a woman who can’t use her lower body, but finished a marathon anyway. I know there are lots of people who overcome their apparent limitations and the predictions of realistic doctors. But their endurance and determination deserve so much admiration. And if they can put in so much effort, overcome so much pain or soreness, then why can’t we do it also.

32-year-old Claire Lomas used a robotic walking suit to complete the London Marathon, 16 days after the event began. Hundreds of onlookers cheered a tearful Claire Lomas on May 8th as she crossed the finish line on The Mall in central London, The Sun reported.

Claire Lomas crosses the finish line of the London Marathon—5/8/2012

Lomas, who was paralyzed from the chest down in a 2007 horse-riding accident, walked the 26.2-mile course using crutches and a £43,000 ($69,500) suit that uses motion sensors to help her move her legs. When Lomas shifts her balance, the ReWalk machine moves her joints forward, allowing her to take a step, the BBC reported.

Lomas, of Eye Kettleby, England, averaged more than 1.5 miles per day since the marathon began on April 22, following the official route. She stayed at a hotel at night and was driven to the spot where she stopped the day before, according to the BBC. Her husband, Dan Spicer, accompanied her the whole way, and her parents and 1-year-old daughter also were with her for parts of the walk. Read the rest of this entry »

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Inspirational Runner And A Magic Moment

Here is an 11-year-old with cerebral palsy whose achievements—to keep running and to push though his physical pain—inspire his friends to cheer him on during a class field day. And now he inspires us to cheer and work harder ourselves…because if he can do it… Excerpts below by Barbara Rodrguez:

COLUMBUS, Ohio (AP)—When John Blaine realized 11-year-old Matt Woodrum was struggling through his 400-meter race at school in central Ohio, the physical education teacher felt compelled to walk over and check on the boy. “Matt, you’re not going to stop, are you?” he encouragingly asked Woodrum, who has cerebral palsy. “No way,” said the panting, yet determined, fifth-grader.

Almost spontaneously, dozens of Woodrum’s classmates converged alongside him, running and cheering on Woodrum as he completed his second and final lap under the hot sun. The race on May 16, captured on video by Woodrum’s mother, Anne Curran, is now capturing the attention of strangers on the Internet, many who call the boy and his classmates an inspiration to be more compassionate toward each other.

Woodrum said he had a few moments where he struggled. “I knew I would finish it,” he said, “but there were a couple of parts of the race where I really felt like giving up.”

It was his fourth race of the day, and one he didn’t have to run. Only a handful of students opted to give it a try, and Curran said her son doesn’t exclude himself from anything, playing football and baseball with friends and his two brothers. “He pushes through everything. He pushes through the pain, and he pushes through however long it may take to complete a task,” she said. “He wants to go big or go home.”

“The kids will tell you that Matt never gives up on anything that he sets out to do,” Read the rest of this entry »

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