Posts Tagged abs

Some Readers Becoming Fitter, Finding The LIFE LESSONS Inspirational and Sending In Their Own Stories

There are people I know who are acting more healthfully since I began writing and talking about this site. And some have said how much they like the philosophical anecdotes about life that I call LIFE LESSONS. There are many more OTHER PEOPLE’S STORIES AND PHOTOS on the site now. This is great. Why not email me—or upload—your story?

Below is a recent photo of my abs. I injured my arm last August, stopped going to the gym, and cut way back on my exercising. So my muscles shrank a lot. But I started playing sports more and doing crunches at home. You can see progress photos above since the beginning. And then there is the guy in this video…he is my inspiration.

need more abs—6/13/10

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Miraculous Message Meant For My Abs

this magazine waited five years for me to find it

Not to get too weird, but I had this amazing coincidence yesterday at the dermatologist’s office. I go for a complete body exam every six months, because I grew up in Florida, was a cabana boy in the sun all the time, and my CT doctor told me years ago that “You have a lot of sun damage here and need to be checked out periodically.” So glad he insisted, because the skin doc found a very deadly melanoma cancer patch growing on my back. By catching it early, I am still alive and healthy over five years later.

Yesterday I was feeling a bit sad in the waiting room, because I remembered just last August I had the most muscles of my life. I was going to the gym two or three times a week for over two years. I was built. Then I did too many pull ups, tore some arm and shoulder joints, became very lazy and stopped the gym completely.

Can’t seem to get back into it, though I am playing lots of tennis and some other sports. I easily ignore the weights resting six feet from where I type. I don’t do push ups anymore. I admire the bodies of muscular men whose pictures I post on this site. But I just have no motivation to do anything.

Until yesterday. When I once again sat in the waiting room and reached for a magazine on the table next to my chair—there have to be 40 chairs and at least five tables of current magazines. Yet this time there was an issue of Muscle and Fitness with a cover story screaming “Abs Special, 11 best ab exercises.” How could I resist, though I never buy or read these kinds of magazines.

It was definitely inspiring. It did not seem to have been read at all. Those postcard-sized subscription cards were still in it, the pages were like new. Pretty understandable, I thought, because most of the patients are old folks with conditions that have surfaced after years of skin abuse. Many have canes and use walkers. Can’t picture them lifting weights or doing crunches. Some are barely alive.

a five year old issue finds me goofing off and shames me

Then I noticed the date—it was May 2005. This copy has been sitting there for over five years!! How can that be? You’d think the receptionist would have discarded it or replaced it with newer issues. But it appeared to be the only muscle mag in the room. Did someone bring it there just to give me a visual kick in the brain? Did the Universe send me a message to lift weights, because it knows how lazy I have been?

You can probably dismiss the strangeness of my collision with this particular issue and its abs cover story. You can also make up 10 other explanations of how a new copy came to be there five years after it was published. But I am going to see it as a sign, an omen, a miracle and an amazing shaming.

I’m going to lift some weights and do some push ups as soon as I post this message…and I did it: 25 push ups and three sets of bent over rows for each arm, 15 reps each time, 35 pounds. It’s a start. Felt/feels good.

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Trevor Donovan’s Four-Pack Abs

Trevor Donovan

Trevor Donovan

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Abs Make The Man (Look Better). Do You Agree?

Although these models are showing some latest swimsuit designs, I am noticing the abs…or lack of them. For some mysterious reason, I am willing to work a bit painfully to create a midsection that looks like the guy on the right instead of continuing to look like the two men on the left. All vanity, but it does feel good to crunch.

good abs

teensy abs

absent abs

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Abs Abound On Abercrombie’s Bags

Retailer Abercrombie & Fitch thinks its customers love abs so much that they put a set on their shopping bags:

Abercrombie Abs

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Ronaldo’s Relaxed Abs

We’ve seen his abs before, but this is such a nice shot of them that I had to post it. He just casually slouches in a chair, and the abs define themselves so easily. Think he does any special stomach exercises? Or does he just hit soccer balls upside down all day? I read that he is the highest paid FIFA player.

Cristiano Ronaldo's abs pop without any effort

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Movie Muscle Machos With Well Built Bods

These two guys put a lot of time into making their muscles pop out. I admit I have a lot of admiration for what it took to look like this. Jason’s workout routine sounded so impressive that I will post it soon. When he does pull ups in Death Race, I can relate to some of his efforts. When he strips to the waist for his girl friend in Transporter 3, I can understand why some people think of sculpted bodies as beautiful objects and forget that there are people with feelings and emotions inside. The Expendables is a new action movie due out in this August that not only has Stallone AND Statham in it, but also Jet Li, Dolph Lundgren and Mickey Rourke. Lots of macho men with muscles in this flick for sure…

Jason Statham's abs look sensational in Death Race

Sylvester Stallone in The Expendables

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Models With Abs In Calvin’s New Ads

Even the New York Times is finally recognizing how many readers like to look at abs. Here is an article talking all about it with a video from the Calvin Klein campaign. And a couple of pictures for continued inspiration.

The article talks about how Mark Wahlberg modeled underwear in 1992 ads for Calvin Klein underwear and became a successful actor, and now maybe this latest campaign’s young model and actor, Kellan Lutz, can follow in Mark’s footsteps. The secret: “…note just how far an actor can go by adhering to the simple example set forth by Mr. Wahlberg — the School of Marky Mark, if you will. The single lesson is success by six-pack.”

Calvin Klein ad abs

Calvin Klein ad abs

Kellan Lutz abs in ad on building side

For those of you curious about Mark Wahlberg’s abs and long ago Calvin ad, check this out:

Mark Wahlberg showed great abs in this 1992 Calvin ad

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Old Spice For Your Abs

Here are some silly commercials made in a zany style by an actor with nice abs and other muscles:

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Tough Guys With Tough Abs

actor Channing Tatum is so tough he chews glasses

actor Channing Tatum is so tough he chews glasses


David Beckham's abs are like rope twists

David Beckham's abs are like rope twists

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Flashing At The Breakers In Palm Beach

This is becoming a bit ridiculous, especially when my abs are disappearing without exercise. But I want you to see the (ups and) DOWNS of ab building, as well as when my muscles were growing larger. I have friends who say you are only as good as your last book, or deal, or show. Staying fit is in the same league—you have to keep at it. There’s no stopping and retaining earlier results. Or they will slip away, and you have to make more effort once again.

Flashing in Palm Beach—10/25/09

Flashing in Palm Beach—10/25/09

This world-famous hotel was designed by the same architects who did the Biltmore in Coral Gables, Florida (see November 4th post) and also Grand Central Terminal in New York. Maybe I should flash in front of more famous buildings…as long as my abs grow and show better.

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Women Have Abs Too…Of Course

Here is a magazine cover of Gina Carano, the top female mixed martial arts fighter. Look at those muscles! And on the right is Fiona L’Estrange, who developed her abs and biceps on her horse farm by riding, dressage training, daily chores and yoga. Very impressive…

mixed martial arts top female fighter, gina carano—10/09

mixed martial arts top female fighter, gina carano—10/09


fiona's abs came from horseriding and farm chores—2007

fiona's abs came from horseriding and farm chores—2007

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Exercise Update

Since July 30th, I have only been to the gym once, because my right arm and both shoulders started aching. I thought it might have been “tennis elbow” or that I had hurt myself doing pull ups. The orthopedist said it was a mild case of whatever it was, and that nothing appeared torn. I needed rest and time. In spite of that advice, I continued to play tennis and practice squash, noticing that the aches were minor after each match.

ira balancing on one foot on the trampoline—9/23/09

ira balancing on one foot on the trampoline—9/23/09

I have also been to a physical therapist five times for two hours each visit. In addition to arm exercises, I am now doing lat pull downs there and working a lot on my right ankle, which has not healed completely since I sprained it on May 12th and interrupted my racket sports for over a month.

One exercise requires me to stand on my right foot for two minutes while throwing a five-pound ball to the therapist who throws it right back to me…but I am standing on a trampoline! This is very hard. It stresses and strains the whole leg. Amazing how much I improve with each session as the muscles strengthen. The therapists can hardly stay up on one foot when they try it, and they are on the solid floor.

During this injured, two-month period, I lost my momentum with exercise workouts, became lazy and undisciplined and basically stopped almost everything. For no physical reason, I eased up on my abs workouts, which could have continued without any problem. I only did crunches four times in all of August. Pretty sad and really bad. I had been doing a minimum of eight times a month.

September has been better. Disgusted with my inaction, I started the crunches again and have actually set records. I worked on the abs eight times: Read the rest of this entry »

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After Two Hours Of Physical Therapy

Working on strengthening my right arm and right ankle, both of which were injured and still ache. This picture was taken after two hours of therapy—my third visit in the last week. Last night I did 650 ball crunches (150+150+150+200), which was the 4th time crunching in the last 8 days. I’m trying to make up for lost time. Only went to the gym once in the last 6 1/2 weeks—lots of discomfort there. Anyway, the abs didn’t disappear.

abs after physical therapy—9/15/09

abs after physical therapy—9/15/09

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A Reader Writes:

On Aug 28, 2009, at 3:42 PM, Michael Bluejay wrote:

Hi Ira. I always think of you when I use the crunch machine at the gym. I still don’t have visible abs but I think I’m close. My first problem was that I had a lot of weight to lose, but I lost nearly 20 pounds in the last 2.5 months, so I’m close.

On Sep 11, 2009, at 4:12 PM, Ira wrote:

Hi Michael–Congratulations on your progress and thanks for the kind words. Is it OK if I post them on the site?

You should write a story of your own about your fitness efforts. You know it doesn’t have to be a before and after tale…it can be a work in progress just like mine.

On Sep 11, 2009, at 9:23 PM, Michael Bluejay wrote:

Sure, feel free to post my comments. Read the rest of this entry »

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I Can’t Believe It!

Just did some bicycle crunches: 100+75+75+75=325 followed by 225 ball crunches= 600 total. My record before was three sets of bicycles, 100 each time, plus 200 ball crunches after a two-minute break. This is the third day in five that I am crunching. Good progress. Could have done more on the ball, but don’t want to hurt myself. I’ll get there…

The most amazing fact is that it only took 16 minutes. I should be able to knock these out like crazy. We’ll see.

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I’m Back After 40 Days and 40 Nights

That is how long since I went to the gym. What an intermission. Lots of excuses, soreness, travel, family responsibilities, and my own ordinary human nature. As I confessed in the posts about my background (see “my background” posts on April 4th), I have a history of not being disciplined about exercise, never went to a gym before two years ago and rarely played sports regularly.

I did injure myself (I think it happened when I was setting personal best records doing pull ups), went to a nurse, took anti-inflammatory pills, met with an orthopedist, and now a physical therapist. I’m told it could be a lot worse than it is, and I am almost sure to heal with a few weeks of special exercises for my right forearm, elbow and shoulder. (I did tear my right shoulder in three places back in 2006).

There is really no physical excuse for not doing abs work like crunches. There has been nothing wrong with my abdominal area. Nevertheless, I did crunches just six times. Three of those efforts were during the first two weeks of August (max of 750), and the latest was today, when I ground out only 350, mostly the more difficult bicycle type.

During this 40-day period in the workout desert, I could have lifted weights with my left arm. But I basically stopped. It was all mental. Too pressured and too lazy. And then too guilty. Could barely even write on this site. As much as I quote that “two steps forward, one step back” mantra, it’s painful to accept it. I hate it. Thinking about the Nadals, Picabo Streets, and a thousand other top athletes who get injured and push through their setbacks to return to their game and shine should be an inspiration. Well I am trying to be inspired.

Here’s the breakdown of my limited home crunch exercising: Read the rest of this entry »

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Irreverent Flashing At The Tennis Hall of Fame

Went to Newport, Rhode Island to watch the tennis tournament there for older champions, players who have won some majors and been ranked number one (or in the top 10) in the world in the 80′s and 90′s. It’s all on grass—”the ‘real’ kind that’s very fast, not what they have at Wimbledon now,” according to one of the founders of this Champions Cup contest—and the venue may be the oldest for tennis in America…or anywhere. From 1880, I believe. Very beautiful and very green.

I couldn’t resist an irreverent flash there in spite of hardly working out the last three weeks, gaining weight (almost five pounds), and being told that I had to button up my shirt within seconds after this photo was taken.

irreverent flashing at Tennis Hall of Fame

irreverent flashing at Tennis Hall of Fame

If you look closely, you will notice the people in the background who play tennis dressed in clothes they might have worn 100 years ago. All very quaint and wonderful.

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Gym and Cardio and A Look at the Goal Line for Great Abs

Went to the gym late on Friday the 12th. Did 7 pull ups—up 2, but then only 5 chin ups—down 5. Still tired from Wednesday and Thursday’s 5 hours of cardio. But I put in the hour, including three sets of 45 crunches.

Some sick people in the house. After attending a funeral Monday morning, I learned that a house guest has swine flu and that my daughter may have caught it. Turns out not the case, but pretty upsetting when I was already glum from the church service and the sad crying and sense of shared loss. Fragile life.

Another four hours this morning playing tennis (poorly, my side lost 4-6, 4-6 to opponents who are 93 and 85—I hit lots of balls too long) and then practicing tennis serves and strokes followed by an hour of squash hitting. Feels good to be tired this way. Rushed home for a protein shake. Weight holding at 170.

And for those who might be interested, here is a good looking, very inspirational 6-pack developed by Mark Wahlberg who is posing in his underpants for a Calvin Klein ad. This is what we are all working hard to achieve—this is the goal, the finish line in the world of desIRAble abs:

Mark Wahlberg's abs revealed in Calvin Klein Underwear Ad

Mark Wahlberg's abs revealed in Calvin Klein Underwear Ad

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Seeking Pain for Later Pleasure and the Difference Between a Chin Up and a Pull Up

What kind of masochists are we that we go to the gym to experience pain for our own good? I was there again today and learned a few things from Eric, a trainer. Read the rest of this entry »

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Astonishing Video of Someone Flexing His Abs

Was just doing some crunches at home and looking at some of the videos already on this site for inspiration. Bumped into this amazing demonstration of a guy named Amin flexing his abs. I need to learn how to do this, so that I can make my abs more visible when I document my progress.

I don’t have the faintest idea how to flex an ab. Do you? I can do a bicep and a tricep. For an ab, I will have to stand in front of the mirror soon and figure it out. I did realize that if I want anything to show, I ought to have some top light shining down over my little nubile bumps. That will help them stand out a millimeter or two.

For now, check this out:

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Fool Your Body by Doing Exercises It Hates or That Are New

The next morning, Thursday the 30th, I played tennis for 90 minutes in my regular doubles game. Nothing exciting, except it was outdoors–initially a brisk 47 degrees that warmed up nicely with more sun and running after balls. Lots of spring birds singing around us too.

My serve is my best weapon, although my net volleys were angled well. My team won two sets, and then the last set ended 2-2 when one of the group had to leave. It could have been 3-1 my team’s favor, because I missed two net volleys at the very end of a multiple deuce game. I blew it just when I was thinking I had it made. But I lost focus and lost the game…

Took a half hour break and practiced squash for an hour, particularly some of the techniques I was taught at Trinity earlier in the week. There was a 30-minute session of my hitting balls to the left wall—as if on a serve—and then returning them with a backhand. I can see the form of the experienced players, and I pretend that I can slip into their skins as they make their graceful moves. There is still quite a ways for me to go, but I have the general idea.

I am only on 6 ½ hours of sleep, so by now I am a bit worn out. I go home, eat, finish some work and drive to Boston to bring back some of my daughter’s belongings before college ends next week.

After the three-hour ride, I make it to the gym at 7 pm and spend over an hour working on my abs, lats and talking to three different trainers. This starts as a bit of a push—I am slightly dazed—but by the end I am revitalized and alert. It’s funny how the trainers at the gym the hotel in Boston arranges for guests to use are always so helpful and give me new exercises to do. I love how over the months I gradually learn about new machines and techniques, new philosophies and new ways to eat.

If you google “exercises,” there will be 64 million results to read that will tell you what to do or buy. “Stomach abs” (1.4 million) and “ab exercises” (1.7 million) also give you lots of choices for figuring out the best way to achieve your goal. It can be very confusing.

On the other hand, many of the same suggestions are repeated, so why not just dive into some and see what happens. Read the rest of this entry »

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Working On Abs While Watching Spiders Eat Chickens

By noon yesterday I had played tennis doubles for 90 minutes and practiced squash alone for 60 minutes. Later in the evening while watching a nature show on TV about spiders big enough to kill and eat chickens after dragging them away, I worked on my abs for about 10 interrupted minutes. So that is good. I can feel some muscles under there, but nothing yet significant.

Today I went to my daughter’s neighborhood gym with my 9-year-old grandson, and for the first time ever, we connected for more than 10 minutes. We played our version of racquetball. It lasted an hour and a half. It was my first time ever at the game. He has usually stopped (I learned later) after about 10 minutes with his younger sister.

Other grand dads go fishing with their children’s kids. I play racquetball. I’ll take it. It was very unusual—for example there was a 20-minute period when I hit the ball at the front wall, and he faced the rear, glass wall with his racquet behind his back (toward the front wall) as he looked in the reflection in front of him and dodged the ball if it came close.

No time to work on abs. As soon as the starving wife/daughter/granddaughter returned to the gym, we had to leave for dinner…

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What This Blog is All About

My name is Ira, and I want to have a six-pack. I am 68 and have always been a strong believer in health and fitness. But I have disliked exercise most of my life, and only joined a gym for the first time two years ago — after I semi-retired. Finally I had time to firm up some flab, create some definition.

This blog will document and picture the progress I make with my abs. I also want to talk about my new sports efforts (tennis and squash), diet and good health. And through these activities, I will pass on some philosophy about living a life. All with a bit of humor and amusement.

In addition, I encourage readers of all ages to send in your own stories and pictures of making muscles, becoming more fit, and also more skilled and involved in personal sports. I believe your participation and advice about athletics and life will serve as a real inspiration to me and the site’s visitors.

As you can see below, I need a lot of work:



After two weeks of avoiding the gym.
This is 1 pm on April 4, 2009.

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