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Posts Tagged aging

Sharon Simmons Is Fit In Her Fifties

Sharon Simmons in pink (rt) trying out for the Dallas Cowboys cheerleading squad...at age 55

Sharon Simmons in pink (rt) trying out for the Dallas Cowboys cheerleading squad…at age 55

Saw this article about a 56-year-old woman, Sharon Simmons, who has worked out for over 35 years and started competing in fitness competitions just seven years ago, at 49. Of the 20 she entered, she came in first in nine and placed in two national competitions. She also wrote a couple of books about fitness, not letting age and others’ opinions hold you back, and at 55 tried out for a Dallas Cowboys cheerleader slot. You have to admire her spirit and fearlessness to take emotional risks.

No doubt she is exceptional with her physical abilities and looks at her age. Few grandmothers look like her. And even fewer women in their mid-fifties. But her attitude and life style are part of the reason. Check out her web site . And here are excerpts of the article, which includes eight of her lessons for aging and living well.

the Texas granny

the Texas granny

1. “It’s really not all about winning.”

Though Simmons has a long list of fitness competition wins, having a place in the winners’ circle isn’t what motivates her.

“It’s about getting there,” she realized after her first fitness competition in Las Vegas in 2006.

3. “Never allow anyone else to set your limitations for you.”

Over the course of her fitness modeling career, Simmons has had her fair share of criticism from friends, family and strangers alike, she said.

“People think that people over 50 should be on a porch in a rocking chair… Where would I be if I listened to them?” she said with a laugh. “We are in control of what we do to a certain extent. There’s this stigma that ‘Oh, they’re grandparents, they should really start slowing down or retiring.’ Well, why? We’re only just beginning!”

7. “Don’t lose sight of your goals. If you get sidetracked, get back on.”

Don’t beat yourself up if you find yourself veering off course from your goals, Simmons advised. Failing to get back on course is worse than dusting yourself off and trying again. “[Figure out] how do I get there and then establish those steps,” she said, “because it will be small steps that get [you] to that goal.”

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Keeping Sports In Perspective And Dealing With Envy

I write this after a week of sadness from the Boston bombings. Right now the manhunt is on for the second suspect.

I have been playing a lot of tennis: tomorrow will be 12 out of 18 days. When I missed shots yesterday, I couldn’t get upset—I was alive and safe. I was healthy enough to be active, while others my age are dead, too sick to run around, or not fit enough to play. Yesterday I hit the best lobs of my life. My ground strokes are improving after I learned a new technique. My serve is a bit harder.

I also had a physical and received the blood work: my cholesterol is still below 200 (197) and my PSA is healthy. Avoiding all those delicious cream sauces and desserts and buttery breads has some benefit. I do miss them though.

I am certainly proud that all the hard work and discipline is paying off. Some boys in their 20′s tell me that I still inspire them with my healthy living. Unfortunately, there are people who are older who find my good health and physical activity “irritating.” They seem to be envious and don’t want to hear about it. They resent my good genetic inheritance. They are jealous that I am able to make myself avoid certain foods, minimize alcohol and fat intake. It is frustrating for me that I have to hide this physical success. Yet here I am the second time in 10 days dealing with other people’s annoyance at my achievements. But it is how humans are. Some things don’t change…you can see infants fighting over who is better and who should keep the toys. Adults are often just infants in grown up bodies…

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Feeling Apologetic For Success

April 5th was my 72nd birthday, and it sounds old old old. I feel like I am in my 50′s, and people tell me to act as young as I feel. So I do. I played two hours of tennis each of five of the last six days. I did my daily exercises, and have done that now for 514 consecutive days. I still watch my diet and avoid excessive food portions and alcohol. And it has been paying off: the deprivation and discipline are keeping me fit.

Though I haven’t had the serious illnesses that many of my contemporaries faced, I am concluding that a lot of my good health is pure luck. I just happened to be born with “good” genes. And I dodged some accidents that others might not have been lucky enough to avoid. (However I did return from an army tour in Korea on a stretcher with hepatitis.) I don’t quite feel guilty, but the more people of all ages I meet who are sick or injured, the more I feel a bit apologetic. I am even hesitating to write these public words, because I don’t want to upset others who read them. Or create jealousy.

In a doubles tennis match this week, I kept returning balls at the net that one opponent was hammering at me. He became so frustrated that I almost felt sorry for him. He kept his cool and often hit away from me, but he seemed to grimace a lot each time I volleyed his ball back for a point. Why in the world do I feel the least bit of empathy for his frustration? I wish I had the killer instinct on the court or was at least indifferent to his annoyance. Yet that is not who I am…I feel badly.

Similarly when I can move and play sports ably, while others are handicapped by age, injury and infirmity, I feel defensive. Yet so much of it is just luck. I just happen to be controlled enough to exercise, to stop eating when I am full, and to eat more healthfully by avoiding fat and salt. It’s who I am and how I turned out.

Sometimes it’s hard to accept who we are, whether bad and failing or good and succeeding. I know, I know…it’s a high-class problem…and after writing these words earlier, I read the paper and saw that an acquaintance I liked died a couple of weeks ago after a long battle with cancer. She was 71.

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Why We Overeat And Why We Age And Die

I discovered this series of brief animations that explain all kinds of questions, from how an orgasm works to how our brains are fooled. You can see many of them right here.

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Our New Year’s Day Football Tradition

Another New Year's Day football game—1/1/2012

Another New Year’s Day football game—1/1/2012

Dave Nichols has spent a lifetime examining sports as an athletic director, professor and teacher. He just sent me this heart-warming story about an annual football game he and his buddies have been playing for 45 years. And he says he is working on his abs. In the group shot below, Dave is wearing a red hat and standing seventh from the right.

On a crisp winter’s day in 1969 Massachusetts, a group of Medford High School students met after partying the evening before to play tackle football in the morning’s snow. The student’s consisted of high school athletes and dubbed themselves the “Fast Guys.” Across the park that New Year’s morn, the Fast Guys noticed another group of young men who lived in the vicinity of the public park playing football as well. A verbal challenge to a game ensued, and the rivalry of the Park Boys versus the Fast Guys began in what would be called their “Snow Bowl.”

For 45 consecutive New Year’s mornings at 11 am, the two teams of seven men each have met to play not for crowds or glory, but simply for their own amusement, regardless of weather or life’s situations. Conditions have run the gamut. During the 1973 game, temperatures climbed into the 60’s, while the 1997 game was played in single digits. The turf has been muddied, iced, and covered with over two feet of snow, and the men—now in their 60’s—simply play on. The rules remain the same as the original contest: centers are still eligible, three consecutive passes warrants a first down, and the field sides change after each touchdown. Protective gear is not allowed, and uniforms simply don’t exist.

The games used to last for hours, but get shorter each year. Basically the length is determined by what the men can stand. When someone who is exhausted says “How about two possessions each,” that is what happens. The Fast Guys dominated in the early years, but the Park Boys have made recent gains, as the Fast Guys are simply not that fast anymore. Snow is a great equalizer. The total record is always in dispute.

The Medford, Mass Snow Bowl Gang

The Medford, Mass Snow Bowl Gang

Players know which team they are on, as many participants have been together since kindergarten, and “If you don’t know me by now, you will never, never know me” is the sentiment that prevails. The men travel from all over the east coast to come to their game and do so because they simply love to play.

During the off season (the other 364 days of the year), players harass each other, suggesting their superiority, arguing about the total won-lost records, and glorifying past performances. Sometimes they get together for other athletic endeavors, and other times it is a “Same Time, Next Year” event. No calls are necessary as it just happens.

One guy got married the night before and showed up the next morning. Needless to say he got the game ball. Both teams were hung over in the early years, but knowing what is coming the next day deters serious debauchery. One of the players has actually had surgery three different times the day after the game. Children seldom play. Last year one of the teammates passed, and his son came to take his spot. Families sometimes come by, but generally the fans consist of a passerby walking his dog. Most of the wives don’t really understand why their men do this, and the mantra when guys depart for the game is generally “Don’t come home if you get hurt.”

The only concession made to age is that the men greet each other with a hug instead of a handshake and have come to actually appreciate their opponents. They also hang on to the thought that they may not be as athletically gifted as they once were, but for a moment, just one more instant, they might be as good as ever. To a man they believe that playing together with friends outside in the snow is not just for children, but for men as well, and they are determined to play as long as they can put one foot in front of the other. It is a revolution of sorts, spawned by the spirit of a society of aging men who believe they are exemplary in their pursuit of athletic longevity.

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My 15 Minutes Of Fitness Fame On Reddit

Yesterday my son posted a paragraph on the reddit fitness site (200,000 followers) talking about how I did some exercise 330 days in a row as a challenge to be disciplined and to also keep a little bit more toned than doing nothing at all. Well it really caught on and was voted right to the top for most of the day. He also had some links to this irasabs site, so the traffic numbers were blown way off the charts: almost 25 times the average number of daily visitors. Even today the traffic was six times normal.

But in addition to 729 points, compared to 270 for today’s highest-valued thread, there were 140 comments. My son was proud and amused by them. I certainly was laughing at some of the responses. So here are a few to add some giggles to your day as well. And contrary to what some of the people suggested, I am not on any steroids or other drugs to bulk up…

I hope to be like you when I’m 50+.

Dang, I hope I look like you when I get to 30.

I never was into older men…. but damn you’re the exception

Ira you are an inspiration and a mad cat.

If I am 70 and look like that I will dress like an African Bushman and tell everyone to deal with it.

Your father is in better shape than a lot of men my age (22). Good for him, that’s amazing.

This is pretty awesome. So much of the aging process happens because people stop engaging in physical activity.

mein godt your dad is a beast, mine is in perma bulk mode with fat-beetus and a large amount of heart problems associated with bulking for more than 25 years.

It’s kinda sad that’s probably the best our bodies would look when they’re that age. I don’t wanna get old.

I’m sorry but someone doesn’t look like that at 71 without some help.

My first thought as well. People always assume it’s an insult even though his dedication is awesome either way. People (are) denying the likely reality that he is on gear (slang for steroids), but even if he is there’s nothing wrong with that.

At his age he could easily get prescribed testosterone from a physician too. Anti-ageing clinics everywhere.

Your dad is a very inspirational character, thanks for sharing his legend!!! (“story” seemed unworthy :p)

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Daily Exercise At 96

A friend’s mother died recently at age 96, so I read her obituary in the local paper. In her 20′s she was a club tennis champion, and she played golf as well. Had a hole-in-one. But what really impressed me was that “she exercised watching Jack LaLanne from 1951 until he went off the air and worked out every day until several days before she died.”

Wow! She’s 96 and still exercising every day. I can’t wait to find out what she was doing. She sure must have been healthy and fit to be doing anything physical at 96. Maybe it shows the value of being active and fit. We can all learn from her…

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Obvious Secrets For Living Longer With Minimal Illness

Here’s another Gretchen Reynolds article about the benefits of fitness into old age. The comments are good and predictable too…over 200 of them with first-hand advice. Of course the real goal is to not just live longer, but to delay or minimize infirmity in old age. Middle age fitness helps you do that. Below are some excerpts.

A new study suggests that being or becoming fit in middle age, even if you haven’t previously bothered with exercise, appears to reshape the landscape of aging.

Those adults who had been the least fit at the time of their middle-age checkup also were the most likely to have developed any of eight serious or chronic conditions early in the aging process. These include heart disease, diabetes, Alzheimer’s, and colon or lung cancer.

The adults who’d been the most fit in their 40s and 50s often developed many of the same conditions, but notably their maladies appeared significantly later in life than for the less fit. Typically, the most aerobically fit people lived with chronic illnesses in the final five years of their lives, instead of the final 10, 15 or even 20 years.

Being physically fit “compresses the time” that someone is likely to spend being debilitated during old age, leaving the earlier post-retirement years free of serious illness and, at least potentially, imbued with a finer quality of life.

Interestingly, the effects of fitness in this study statistically were greater in terms of delaying illness than in prolonging life. While those in the fittest group did tend to live longer than the least fit, perhaps more important was the fact that they were even more likely to live well during more of their older years.

Two Comments:

* ellen
* L.A., CA

This time of life offers so much. If you’re lucky enough to be retired it’s certainly easier. However, having said that, when I turned 50 I made a deal with myself that I would exercise every day. I got to say how much, though. Some days it was 5 minutes, some days an hour. Little by little I got to feel so much better that now I do pilates (at home) for about a half hour and then I walk for about 45 minutes. I eat the paleo diet and, at 63, I can tell you I’m in better shape than I’ve ever been in my life. I have more energy. I have no aches and pains. I kayak and dance, and do art. I’m very lucky to be living this life. I’m also very devoted to making the most of it. Oh yes, I take NO MEDS. I’m hoping to live and long and healthy life. But more than hope, I’m working for it. My body is there for me every day. The least I can do is give it a hand. Start small and trust that it will build. You get to like it after a while, Honest. It’s become so much a part of my life now that on a day I might no get to do my walk, say, I miss it terribly.

* RS Close
* Ventura County, CA

Just the realization that living longer is not the goal, but living better is what happens to someone who exercises should be enough evidence to encourage people to move their bodies. I have been taking workout classes for years. Now, I am 71. I do spinning classes 4X week, at least walk or hike on each of the other days…..I am NEVER sick….I do not take medications…I do take vitamins and supplements…..I have all of my original body parts and best of all….my friends are much younger and lots of fun….people my own age are all falling apart. I also eat a very healthy, almost all organic diet and cook most nights…nothing elaborate, but careful planning…it takes focus but it is well worth the results. Hope more people pay attention to the important findings in the article!

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Skewed and Misaligned Abs

actor Shemar Moore has abs

unknown lifter

Shemar Franklin Moore is an American actor and former fashion model. His most notable roles are that of Malcolm Winters on The Young and the Restless from 1994 to 2005, Derek Morgan on CBS’s Criminal Minds from 2005 to present, and as the third permanent host of Soul Train from 1999 to 2003.

Hopefully these pictures will please two readers who asked for more abs pictures. The one on the left was sent in by my friend Chris (age 25) who was impressed by the story about the 72-year-old doctor on steroids whose body looks like he’s decades younger.

Interesting how some sets of abs line up and others don’t. I assume it’s genetics as opposed to how they exercise. Any explanations from you?

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We See This Guy On TV Alot

do you recognize him?

He’s got a pretty good set of abs and body in general…right? But there is something very unusual about him. His name is Jeff Life, and he is a 72-year-old doctor. See him working out below, something he does at least six times a week in the gym.

In an LA Times article , it says his regimen includes hard cardio, heavy weights pushed to the max, martial arts, Pilates, a strict low-glycemic carb diet and lots of supplements. It has also, for the last seven years, been hormonally enhanced by a program that includes testosterone and human growth hormone—a therapy Life views as entirely appropriate, even necessary despite the medical evidence questioning both its effectiveness and safety…

Like most people, Life didn’t give a thought to his testosterone level, his HGH or his fitness as he built his career as a family practice doctor in West Virginia and Pennsylvania. A lapsed Masters swimmer who became inactive in his mid 40s, the father of five became fat and borderline diabetic—”a typical stressed-out middle-aged doctor who ate, drank and didn’t practice what he preached. It was years and years of sloth.”

Dr. Jeff Life–2010

That changed the day Life, then 60, picked up Muscle Media magazine and read about “the Challenge,” a 12-week, before-and-after fitness contest. His competitive fires lighted, Life sent in his before photo and hit the gym.

Three months later, he’d dropped 25 pounds, cut his body fat from 28% to 10%, got genuinely ripped and was named one of the contest’s 1999 “Body for Life” 10 grand champions…

But by age 64, Life found himself shrinking.

His muscles didn’t respond to workouts like they did a few years before. Abdominal fat started piling up. He began feeling mildly depressed. And he wasn’t waking with an erection as often as he used to.

It was a condition he would soon know as andropause, the insidious creep of declining testosterone.

It was time for his second epiphany—and the photo that would change everything…

the whole Dr. Jeffrey Life

Dr. Jeff's ad for the company he works with

In June 2003, Life became a Cenegenics patient, ultimately taking daily shots of HGH along with once-a-week testosterone shots, a regimen he still maintains.

“I could feel the difference quickly. Clarity of thought, a new, sharper focus, increased sexual function, bigger muscles.” He was so impressed that he packed up, moved to Las Vegas and joined the company.

After six months of seeing clients, Life had an idea to keep them motivated: Show them his body.

“They needed to know that I walked the walk.”

That might have been the end of the story—until a year later, when a writer from GQ magazine, in to do an anti-aging story, walked by Life’s office. His eyes bugged out at the sight of the glossy 8 by 11 of the buffed, bald, jeans-wearing guy hanging on the wall.

The shot ended up in his article in the January 2006 issue of GQ….Now it’s been seen by millions. An old, bald head on the young beefcake body. The claim is that this is not digitally modified. Whats your reaction?

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How Some Seniors Stay Fit

My friend Russ sent me some video links to older guys in action. Here is one of a 60-year-old man who does 700 push ups and 10 sets of pull ups and dips five days a week. Now that’s what I call discipline! My doing 100 a day twice a week just doesn’t cut it. I’m inspired…but I thought you should rest muscle groups a day to help them bulk out?

Here is another video of a 90-year-old who is still pole vaulting. Dr. William Bell holds the world record in his age group and jumps three times a week.

This Kodenkan Danzan Ryu Jujitsu master throws his student around with such ease. I think in some of the martial arts, the older practitioners seem very fit and effective.

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Hiroshi Hoketsu Is A Better Olympic Horseback Rider At 70 than At 40

Hiroshi Hoketsu, age 71, is this Olympics' oldest competitor


The female gymnasts are often children, just 15 or 16 years old. But here is a story by Martin Rogers about the oldest competitor in this year’s Olympics, a Japanese equestrian who is 71. Most impressive is that he says “I am a better rider at 70 than I was at 40.”

The oldest competitor at the 2012 Olympic Games has revealed the extraordinary sacrifices he has made in order to remain a medal contender well past retirement age.

Hiroshi Hoketsu, who will represent Japan in the equestrian discipline of dressage at the age of 71, told Yahoo! Sports how chasing a slice of history and becoming the oldest Olympian in the last 92 years is the result of a fanatical commitment to the sport.

“I have not seen my wife, Motoko, for more than a year,” said Hoketsu, who lives and trains in the German town of Aachen in order to team up with his horse, Whisper, and his Dutch coach. “It is difficult to be away from home for this long as an old man and I owe everything to her patience and understanding.”

Hoketsu will take part in his third Olympics, 48 years after making his debut and finishing 40th as a show jumper on home soil at the 1964 Tokyo Games. Despite continuing to rise at 5 a.m. every day to ride horses, he quit competing and became a successful international businessman for pharmaceutical companies.

After hanging up his business suit and briefcase, Hoketsu still had the itch to compete and entered the world of competitive dressage at his wife’s insistence. At the time, neither predicted his comeback would result in qualification for the Beijing Games four years ago and now the London Games.

Hoketsu credits his performances to dedication and a bond with his mount that he describes as “magical.” He has become a star in his homeland and a poster boy for the elderly.

Although Hoketsu rises early every morning and attacks practice sessions with as much zeal as riders young enough to be his grandchildren, he confesses he does not adhere to the dietary regimen you might expect from an Olympic athlete.

“I eat what I want to eat and drink as much as I want to drink,” said Hoketsu through an interpreter. “People might expect that I am able to participate for so long because I have special habits. But my secret is to have a good life, enjoy yourself and do the things that make you happy.

“Having said that, I am out there riding horses every day for several hours. Then I come back in and do many exercises, to help with my strength, coordination, and, most importantly, my balance.”

Hoketsu is the oldest Olympian since Swedish shooter Oscar Swahn won bronze at the age of 72 at the 1920 Antwerp Games and would ride into the record books if he was able to qualify for the Rio de Janeiro Games in 2016.

Such an outcome is unlikely, but don’t rule it out just yet.

“My wife would like for this to be my last year of competition and that will probably be the case,” Hoketsu said. “But I still feel my riding is improving, little by little. That is my motivation. I am a better rider at 70 than I was at 40. Most people can’t tell but my body is getting a little weaker. My horse knows it and she helps me.”

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Problems In Taking Your Own Abs Photos

Too funny. A friend is getting in shape partly by having a personal trainer visit his house twice a week. He has been to this site and complained to me that he has so much white hair on his chest that you can’t see his abs. In desperation he decided to slick down his fur with oil to make any possible cut lines visible. However he couldn’t find any baby oil or other greasy product to do the trick.

So off he went to the kitchen shelf to choose Mazzola cooking oil. Picture him smelling like a corn cob trying to take a photo in the mirror! He said no shots came out to his satisfaction, so we will have to use our imaginations. Aren’t some older folks innovative, creative and downright ridiculous??? Although what is really wrong with corn oil? Maybe it doesn’t go rancid, like olive oil…

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Tamae Watanabe Is Oldest Woman To Climb Mt. Everest As 3 Die

summit photo of Tamae (left?)—5/19/2012

While watching the Celtics lose to the Heat, the commentators said that the three leading Boston players were so old (four top players are 36, 36, 34, 27) that they ran out of gas in the fourth quarter of the seventh game. Same comment about old man Federer (31) not able to keep up with the young bucks Djokovic and Nadal (25 and 26). That is partly what makes this story so impressive…that a woman in her 70′s is able to keep up with climbers half her age and less, while defying death on the mountain.

KATMANDU, Nepal — A 73-year-old Japanese woman climbed to Mount Everest’s peak Saturday, May 19, 2012, smashing her own record to again become the oldest woman to scale the world’s highest mountain.

Tamae Watanabe had climbed Everest in 2002 at the age of 63 to become the oldest woman to scale the mountain, beating the 50-year-old record holder at that time. She had retained the title until she topped herself a decade later. Amazingly she found it a bit more challenging this time, because she broke her back in 2005!

a few days after Tamae's historic climb

May is considered the best month to climb Everest, when climbers get about two windows of good weather for their bid for the summit. Unfortunately, so many climbers make the attempt at this time that there are bottlenecks, slowing down some ascents, and then people come down from the summit too late in the day or night. On May 19th this year, when Tamae set her latest record, three climbers died attempting to reach the peak.

The first clear weather conditions of the spring climbing season were Friday and Saturday, but a windstorm swept the higher altitudes of the mountain by Saturday afternoon. An estimated 150 climbers reached the summit on either day, most of them on Saturday.

There was a traffic jam on the mountain on Saturday. Climbers were still heading to the summit as late as 2:30 p.m. which is quite dangerous. Climbers are advised to not attempt to reach the summit after 11 a.m. The area above the last camp at South Col is nicknamed the “death zone” because of the steep icy slope, treacherous conditions and low oxygen level.

With the traffic jam, climbers had a longer wait for their chance to go up the trail and spent too much time at higher altitude. Many of them are believed to be carrying limited amount of oxygen not anticipating the extra time spent. The three climbers who died Saturday were believed to have suffered exhaustion and altitude sickness.

The oldest person to climb Everest is a Nepalese man, Min Bahadur Sherchan, who climbed Everest in 2008 at the age of 76.

fantastic achievement

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Bummed Out And Guilty For Being Alive

David Byrd and two of his famous posters

You know I want to live as long as I can, but in a fit and healthy condition…so I can be active and not whine often like older others about their doctors and disabilities.

On April 27th, I went to the Museum of Bethel Woods, the site of the Woodstock Music Festival in 1969. An artist friend from high school AND college, David Byrd, was having a retrospective of his posters—he did one for the Festival and many for Broadway shows like Godspell, Follies, and Jesus Christ Superstar—and I hadn’t seen him since the eighties.

(left to rt) Jolino, Ira, David, Michael

My college roommate, Michael Futterman, who had also known David at school, met us there, along with David’s friend, Jolino. It was a great little reunion, being together in the midst of David’s work plus all the videos, mementos and photos of the Woodstock weekend that changed the world. The mud-spattered, often-naked, hippie, drugged-out bodies. A generation with great hopes for peace and optimism. David admitted he spent a lot of his Festival time under the stage…cold, hungry, wet and miserable. But the music was great!!

I was still glad the next day that we had survived so long and reconnected, although we had talked about common friends who were gone. Then I received a phone call informing me that just as we were reminiscing at Bethel Woods, another high school classmate had died in a hospice. A few days later I learned that still another high school classmate’s husband of 53 years had also just died on the 28th. Both men fought long losing battles with cancer.

While I am smiling and hugging old friends, while I am exercising, watching cholesterol and improving my tennis, others I know or friends know…are sick, and dying. Lives over. Bums me out. I’ve been sort of numb for two weeks. I feet guilty for still being alive.

dinner with high school friends...Gary second from left—10/2011

Gary Brooks was a rear-echelon military lawyer in a helicopter brigade in Vietnam, but volunteered to fly for over 100 hours in rescue missions. He was exposed to Agent Orange, contracted cancer and died from it. Not fair that such courage and generosity is rewarded so harshly. I was upset that he looked so frail at a dinner last October, though he was humorous, vital and energetic. He did tell me about the cancer and how it started. He also sang a long funny song he wrote about a she-eagle who fell in love with a Huey Helicopter. Helluva lawyer.

My friend, Flora Mason, wrote beautifully about her husband’s dying: “We faced the challenge of his illness together and walked with him on his last steps in life’s journey. It was a privilege, not a duty.” How magnificent to not think of all that caring and effort as a burden.

I am sad that we humans, like all other organic creatures and matter, wear out and die…unless before that we are stepped on by a dinosaur or crushed by a falling piano. Life is such a treasure, a gift. We who are surviving can only be grateful at the opportunity to make the most of the time we have. We make money, clothe and house ourselves, love a few friends and family members, influence and help some strangers, and pray that we do not become so sick or injured that we can’t function.

Muscles, fitness and good health seem petty to me sometimes. Until I see those who don’t have them speeding faster than I toward our graves.

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Kathy Martin Keeps Breaking Running Records

Here is a story about Kathy Martin, a 60-year-old Long island, NY real estate broker who began running when she was 30 and then, “sometime in her late 40s…discovered…she was one of the most remarkable female distance runners in the world…

Last November, in the Philadelphia half-marathon, she finished in 1:28:28, 44th out of 5,888 women. She easily won the 60-to-64 age bracket; only three of her peers were in the top 2,000. Her time was so fast she would have finished sixth among women 30 to 34…

Distance running is more popular than ever. Running USA, a nonprofit organization that promotes the sport, counted 13 million finishers in road races in 2010, up from 5.2 million in 1991 and 500,000 in 1976. Much of the rise comes from aging baby boomers, building their stamina like a retirement nest egg. In 2010, 45 percent of all finishers were 40 or older; in 1991, the percentage was 35 percent, in 1976 only 28 percent.

Recent medical research shows that many of the ravages of aging are not so much inevitable as voluntary. Muscles do not have to shrivel, joints do not have to stiffen. Earlier expectations of physical deterioration were based on studies of sedentary people. But there is a marked difference in durability between the fat and the fit, the layers and the players. People who continue to exercise intensively have a much slower rate of decline…

Martin usually works out seven days a week, not four or five. She runs and does plyometric exercises that emphasize strength and speed. She eats sensibly though not fanatically….

Her face looks young for 60, and her legs have the muscle tone of an athlete half her age…“I hope I do this until the day I die,” she said. “I want to be all used up, just a wisp of dust left.”

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Minimal Exercise Can Keep Your Brain Fit

Here are excerpts from another thoughtful NYTimes article by Gretchen Reynolds. Of course most people don’t pay attention to this advice. I have had to accept that even friends and family members who hear about my diet and activities and even complain about their poor exercise and eating habits generally cannot make themselves change their behavior. Just the way I know that I will gain muscle mass if I lift weights and do more strenuous exercise than just tennis…but I lack the willpower and discipline to stay with it.

In my case I can rationalize that I am tired from tennis or not suffering in my daily life from excess body weight. I am clearly motivated to stay as fit as possible as I age, so that I can enjoy my elder years. But many younger people under 30 I know cannot care about their distant futures, and many middle-aged people I know are “living in the now” as well, unwilling to think that the consequences of junk food, poor diet and minimal exercise are worth giving up for possible future gain. I force myself to keep quiet all the time when they suddenly have their day of reckoning and learn that they need surgery, suffer unnecessary injury, or wonder how they gained 20 pounds and why they are so tired from so little physical effort.

For those of us hoping to keep our brains fit and healthy well into middle age and beyond…activity appears to be critical…Canadian researchers measured the energy expenditure and cognitive functioning of a large group of elderly adults over the course of two to five years. Most of the volunteers did not exercise, per se, and almost none worked out vigorously. Their activities generally consisted of “walking around the block, cooking, gardening, cleaning.” But even so, the effects of this modest activity on the brain were remarkable. While the wholly sedentary volunteers, and there were many of these, scored significantly worse over the years on tests of cognitive function, the most active group showed little decline. About 90 percent of those with the greatest daily energy expenditure could think and remember just about as well, year after year. the results indicate that vigorous exercise isn’t necessary” to protect your mind. Read the rest of this entry »

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Benefits Of Birthdays, Fitness And Posting On this Site

This week celebrates two years of posting on this site. I didn’t know anything about the gym, machines, really good diets, how to make muscles, how many different sports activities there are, what it takes to lose weight, protein shakes, how passionate people are about their physical pursuits. Now I am much better informed. Hopefully some of you are too.

I took a picture of my abs yesterday. Still something showing, even with the extra weight I gained. I swear I am going to make bigger muscles. I promise…

The benefits of fitness and how to become toned really seem so obvious now, even if many of us can’t stick to the diets or gym visits. I read there is a gene, a congenital chemical reason why some like to exercise. I will post the story’s highlights another day. I may have one half of that gene, but after being deprived while traveling for 11 days, I am desperate to stretch and strain. I am not addicted to muscle-building…that is an effort. But it’s easy for me to hit tennis balls 10-plus hours a week. Maybe I have a tennis gene?

I also reached my 70th birthday on April 5th. Given my major goal of keeping fit and able to play sports, be very mobile, nimble and retain my memory…as long as I breathe, I am quite pleased. I know a good bit of this achievement is my genetic makeup. But I also watch my diet, avoid excessive alcohol, no drugs, and lead a pretty clean life. If it sounds boring, then listen on the phone with me as I talk to people in their 50′s who are having cat scans, MRI’s, tests in hospitals, are overweight and tired, hurt when they play sports. I want to avoid that scenario as long as possible.

Today at tennis, a fellow I have been playing with for over a year said he thought I was his age, just 56. I liked stunning him with the facts. After being a bit sad to leave my ’60s and listening to all the well-meant advice about how 70 is “only a number,” I overcame my upset with the sincere rationalization and belief that at least I have lived this long. It is really a blessing. Just listen to people in war and starvation zones all over the world. Just think of those who are sick and seeing doctors, although they are under 50 or 30 or even yesterday a friend under 20, and there is absolutely no justification for any complaint about getting older. OK a tiny regret that we can’t do what we used to do, but then we can at least do now whatever we can do now.

Yesterday a friend in her 40′s said that when she was 30 pounds lighter in high school, she could stand on her hands, even walk on her heavily-calloused hands “around the neighborhood.” She could stay upside down for 20 to 30 minutes at a time. No support. Feet not touching the ground. I am enormously impressed with this revelation. My record in my late 40′s was just 47 seconds. I never reached my goal of one minute. Of course I told my friend she could become fitter now, even though she is a working mom, with a zillion responsibilities more than in high school. She doesn’t have homework these days…

Groggy from a trip to England and Scotland, still jet lagging, another five pounds heavier from fatty foods that were unavoidable there—I have now gained 12 pounds in the last 90 days—I still started exercising again this week. Push ups, crunches, tennis (8 1/4 hours in 4 days and 2-3 scheduled for tomorrow) are all being done easily. Athough my tennis is very poor: I lost three sets of singles today, 2-6, 0-6, 0-6 to someone who usually wins, but after I take 3-4 games. I will get better again. That is the challenge. That is the fun for me. What is your passion?

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Fears And Benefits To Living Until You’re Old

Is there a benefit to living long if your brain functions fine, but your body’s all used up? What if your body is still usable, but your mind has ceased to work? Those are some questions Susan Jacoby asks in this NY Times article . Here are some excerpts to think about…while your mind is still able to perform. Personally I think of these choices as high class problems…at least you have lived lots of years and hopefully enjoyed many many pleasures

…Yet people my age (she’s 65) and younger still pretend that old age will yield to what has long been our generational credo — that we can transform ourselves endlessly, even undo reality, if only we live right. “Age-defying” is a modifier that figures prominently in advertisements for everything from vitamins and beauty products to services for the most frail among the “old old,” as demographers classify those over 85.

…Members of the “forever young” generation…prefer to think about aging as a controllable experience.

…Furthermore, I am acutely aware — and this is the difference between hope and expectation — that my plans depend, above all, on whether I am lucky enough to retain a working brain.

…Contrary to what the baby boom generation prefers to believe, there is almost no scientifically reliable evidence that “living right” — whether that means exercising, eating a nutritious diet or continuing to work hard — significantly delays or prevents Alzheimer’s.

…Good health habits and strenuous intellectual effort are beneficial in themselves, but they will not protect us from a silent, genetically influenced disaster that might already be unfolding in our brains. I do not have the slightest interest in those new brain scans or spinal fluid tests that can identify early-stage Alzheimer’s. What is the point of knowing that you’re doomed if there is no effective treatment or cure?

…I would rather share the fate of my maternal forebears — old old age with an intact mind in a ravaged body — than the fate of my other grandmother (who died of Alzheimer’s). But the cosmos is indifferent to my preferences, and it is chilling to think about becoming helpless in a society that affords only the most minimal support for those who can no longer care for themselves. So I must plan, as best I can, for the unthinkable.

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Aging Doesn’t Have To Look Like This

A friend intended to make me laugh by sending me the three pictures below. He suggested that they are all the same females over a lifetime. The images actually make me angry that some folks let themselves fall apart so badly, increase their odds of sickness or even deadly health, and just lose any interest in being attractive, fit or toned.

The article I posted yesterday explains it all—people are lazy and won’t accept how unfit or fat they really are. And if they do notice, they are unwilling to do much about it. What I hear all the time is “Life is short, so why should I deprive myself of a little pleasure.” (…like some ice cream or tasty meat treat with loads of delicious fat). I have to keep reminding myself that my doctor says I just happen to be able to avoid the foods that are bad for me, while others who are overweight neither can nor want to.

On the other hand, one friend told me last night that he now weighs 189 for the first time in years, and that he has lost 30 to 40 pounds in the last few months. His secret: eat small meals and healthy snacks throughout the whole day instead of skipping breakfast and lunch and gorging himself at a late dinner that barely digests while he is sleeping.

young girls at the beach

teen-age girls at the beach

grandmothers at the beach

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How Risk-Averse Are You In Life And In Sports?

Are you willing to take chances? I think I am. I’ve made investments in start-up companies, begun new books or magazines when I was a publisher, learned to ride a horse English-style at 50 and jump bareback at 52. I began serious tennis lessons at 65, and I’ve taken up squash for the first time when I was 68. But on the tennis court, I often play the safer shot and am gentler with my follow through for fear of hitting the ball too long. Then my opponent often smashes it back for a winner. No good. I must have more courage.

When it comes to food, I know people who order the same meals each time in restaurants. They admit that they are worried about not liking some unknown choice and are then stuck eating something they think tastes horrible. Or not eating it and wasting the money. And not reordering, and then going hungry. Or they don’t want to think about another decision, so they order what is familiar. A seven-day-a-week meat-eating friend told me proudly that he recently ordered trout for the first time and is now eating fish twice a week. He is in his mid-50’s.

These are little steps, but maybe they reveal bigger truths about who we are and how we play at sports and the rest of our lives. Yesterday I gambled and ordered the special appetizer the waitress had described, but not told me the price. As I said to the owner at the end of the meal, all the appetizers on the menu were around $10-13. Imagine my shock when the special one was $19! He said the waitress had made a mistake with the bill and insisted that the price should have been $17. But it certainly makes me leery about taking a chance again and ordering food blindly in his place. That price equaled the cost of some of the entrees. And I was unwilling to ask how much it cost before I ordered it. Too awkward for me.

Yesterday I also had another confront about my appearance. I have been playing many more hours of tennis and squash the past few months since my arm injury kept me from exercises in the gym. My upper-body muscles are gone or soft. I may be as fit as I was in the army at 21, when I ran five miles a day and jumped out of airplanes. But I look older. Of course I am older. So what’s my problem?

Well part of my goal in building muscle—and especially abs is to look “better”—and also younger. As I wrote in a previous post, millions of people reach for those goals by coloring their hair and undertaking plastic surgery. Very common and socially acceptable, although more for women than men.

graybeard Ira—2/1/10

graybeard Ira—2/1/10


But what the hell, you only live once. So tired of how gray my beard and remaining head hair had become, I went back to the hair salon for a cut and color. I was willing to take THAT chance, if not a riskier tennis swing or skiing down a steeper, black diamond trail.

What happened yesterday was a very funny development: the stylist tried a new color on my beard, and I ENDED UP LOOKING TOO YOUNG! This was a minor disaster, and she wasn’t sure how I was taking it and what to do about it. It was hilarious. My beard went from white to almost black. A clearly different color than the hair on my head. I was two-toned, like a tiger…well not that different. But anyone could tell.

the beard that still looks too young—2/12/10

the beard that still looks too young—2/12/10


This was a problem. I considered shaving it off on the spot. A friend at tennis had advised me to do that if I wanted to drop five or more years of appearance. I was almost at that point. I had taken the chance of a newer beard color, because the old one faded back to white weeks before my head hair. Now I was stuck. Of course it is only hair, it will fade in time, grow out, I am not a celebrity or going to job interviews. I am not dying. I will get through this. I will survive.

An hour later, after I learned more of what most women go through, after consultation with the owner of the salon, I had another paint brushing of bleach and coloring agent, and it didn’t look so bad. But I clearly looked more like when I was 20 years younger. And I have a picture to prove it.

my beard in 1980

my beard in 1980

The biggest problem is that I no longer recognize myself in the mirror. And I am sure other people are going to do triple takes when they see me. I will have to insist that, “I am not Chuck Norris.”

Now if I could only apply this gutsiness to my athletic pursuits, I’d be terrific. So many sports are mental games more than physical challenges. I have to take more risk…

…Ha Ha Ha Ha. I told you. Bumped into someone I work with for years—but hadn’t seen in three DAYS— and after her startled look at me, she asked if I was growing a beard! I had to tell her I have had the same beard for over 30 years, but that it was just darker than the last time we met.

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Stalling Aging By Working, Using Botox, And Dating Younger Men

My high school classmate, Kay Rosenfeld, had some thoughts to add about reunions in response to the words from the woman who wrote just below.

Whoever you are — and you’re not one of my classmates because I’m one of Ira’s — I agree with just about everything you’ve said.

There are people that age and then there are those who grow old. I choose to be one of the former — and don’t plan to retire ever. Work keeps the faculties sharp and having to get up in the morning and look human inspires me to keep on looking good!

A little tastefully applied Botox (and whatever else) doesn’t hurt either.

Oh, yeah, one more thing — a younger man as a significant other will keep you on your toes (or whatever position you like). Works for me.

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