This video shows Aaron Yoder setting a Guiness World Record for running the mile backwards! He did it in just under six minutes. Aaron explains the sport and how he got into it here . Below are some excerpts from his article.
…running backward is just fun. One of the biggest rushes I’ve ever gotten in life is when I’m running backward in complete darkness and going downhill. Your awareness is so high because you can’t see a thing.
I’ve been running — first forward, now backward — my whole life…I didn’t slow down until I’d been working at Bethany College as a track coach for seven years. It got to the point where my knees felt like they were grinding whenever I ran. Three years ago, my doctor told me, “You should never run again.” While I ignored him, I was in a lot of pain and started to wonder, What am I gaining from this?
That’s when I had an epiphany. It was as if a voice said to me, “Just turn it around and make good of the bad.” I decided then and there that I was only gonna run backward for six weeks, and see how it went.
I didn’t change anything else about my training — just the direction I faced. I’d do a speed day. I’d do a hill day. I’d do a tempo day. I’d do a distance day. I’d do an acceleration day. All backward. After six weeks, my body and mind felt so much better.
A few months later, I traveled to Essen, Germany, for the International Retro Running World Championship, the Olympics of backward running. I’d never raced backward around a track before, but I quickly discovered that it’s the opposite of racing forward in some ways. When you’re running forward it’s an advantage to be right behind the leader so you know when to start making your move — because if you’re out in front you don’t know where everyone’s at. But in backward running, the best position to be in is the front. That way you can see where everyone is. The sprints, though, can be difficult because you’ve gotta worry about staying in your lane, which is hard when you’re going around turns.