ira
At age 68, I am eagerly learning new sports and finally going to the gym. I want to have abs that show: a real six-pack! As I document my progress and exploration, talk about good health, diet, tricks to succeed, and show pix of my changing shape, I want to be inspired and motivated by others who share their stories of weight loss, sports success, and body building.
Homepage: https://www.irasabs.com
Posts by ira
Understanding Fencing
Sunday, August 14th, 2016Tags: fencing
Posted in fencing | No Comments
Life-Threatening Hobby Taking Pictures Of Lava
Wednesday, August 3rd, 2016Tags: Kawika Singson, lava running, running
Posted in lava running, running | No Comments
Luke Aikins Jumps From 25,000 feet With No Parachute
Monday, August 1st, 2016Tags: Luke Aikins, skydiving
Posted in sky diving | No Comments
Cristiano Ronaldo’s Six-Pack Still Looking Good
Friday, July 22nd, 2016Tags: abs pictures, Cristiano Ronaldo, photos of celebrities
Posted in abs pictures, photos of celebrities | No Comments
Outstanding Gymnastics Moves
Tuesday, July 12th, 2016Tags: gymnastics, outstanding moves
Posted in gymnastics | No Comments
Exercise Is Not The Main Way To Lose Weight. Diet Change Is.
Wednesday, June 29th, 2016Tags: diet, exercise, health
Posted in diet, exercise, health | No Comments
Jogging Is A Recent Activity For Normal People
Monday, May 23rd, 2016Tags: running
Posted in running | No Comments
Correcting An Eating Mistake After 60+ Years
Thursday, April 28th, 2016Tags: diet, digestion, liquids with food
Posted in diet | No Comments
I Am Not As Healthy As I Thought
Monday, April 25th, 2016Tags: "Health For the Millions" by Herbert J Shelton, diet, my background
Posted in diet, health, my background | No Comments
More Daredevils
Friday, April 22nd, 2016Tags: building jumping, daredevils, mountain/skyscraper climbing, risk takers
Posted in mountain/skyscraper climbing | No Comments
Fearless Spirits Inspire And Humble Us
Thursday, April 21st, 2016Tags: daredevils, extreme unicycling, fearless athletes, freerunning, parkour, risking your life for fun
Posted in cycling, freerunning | No Comments
How Doug Pruden Sets Push Ups Records
Wednesday, April 20th, 2016Tags: Doug Pruden, exercise, push ups
Posted in exercise, push ups | No Comments
Body Fat And Abs
Wednesday, April 6th, 2016Tags: abs, body fat, health, weight loss benefits
Posted in abs pictures, health, weight loss/overweight | No Comments
Amazing Transformation
Thursday, March 31st, 2016Tags: exercise, Kayla Itsines, Laura Asbury
Posted in exercise | No Comments
Cycle for Survival Raises $30 Million
Monday, March 21st, 2016Tags: Cycle for Survival
Posted in cycling | No Comments
How I Improved My Posture
Tuesday, March 1st, 2016Tags: aging, health, how to improve posture, life lessons, posture
Posted in aging, health, LIFE LESSONS | No Comments
73-Year-Old John Maultsby Completes 50 Marathons In All 50 States
Monday, February 15th, 2016Tags: John Maultsby, marathons, marathons in every state, running
Posted in aging, running | No Comments
Alan Eustace Sky Dives From Record Breaking 25 Miles
Tuesday, February 2nd, 2016Tags: Alan Eustace, Felix Baumgartner, Google executive, highest balloon jump, Paragon StratEx, red bull stratos, sky diving
Posted in sky diving | No Comments
Michael Pollan Advice
Tuesday, January 19th, 2016Tags: diet, In Defense of Food documentary, Michael Pollan, The Omnivore's Dilemma
Posted in diet | No Comments