Practiced squash today at the prep school courts of the club I just joined. Such an exhausting sport. I love it. What a workout. Too tired to look at local fireworks.

Last night at the gym late—done at 9pm. Two new personal bests: 300 crunches (3 sets of 100 each) with the exercise ball (not the bicycle-type crunches, which are much harder) and 10 chin ups followed by 6 pull ups (increased from 10 + 4 1/2). On June 16 I was at 135 crunches with the exercise ball. That’s progress to me. I am loving the chinning bar. I want to move along it like a ninja.