There are people I know who are acting more healthfully since I began writing two years ago about fitness and talking about this site. Some have said how much they like the philosophical anecdotes about life that I call LIFE LESSONS. Many like looking at the pictures of celebrities who’ve lost weight or muscled their bodies. I have OTHER PEOPLE’S STORIES AND PHOTOS on the site now for additional inspiration. This is great. Why not email me—or upload—your story?

After two years of going to a gym, I began in April 2009 to work on my abs. Then an August 2009 shoulder injury from too many pull ups gave me the perfect excuse to give up the gym. My muscles shrank, but I started playing more tennis. I did crunches at home for 18 months, and in November 2010 achieved a personal best: 500+500+600=1600 crunches with a minute rest between each of the three sets.

Since fall I barely exercised at home, because I was too tired from 29 to 42 hours of tennis a month. Beginning in November 2010, I completely stopped doing crunches and started doing push ups in addition to tennis 3-4 days a week. I admit I was lazy. And I gained weight from all those holiday meals. You can see my smaller abs in the photo on the left. At least I look better than two years ago. As a sometimes inspiration, I check out the guy with the talking abs in this video. You won’t believe what he can do…

70th birthday after gaining 12 pounds, not exercising for 11 days and almost no crunches for 5 months—4/6/11

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