Went to the gym today–the 7th time in the month–and there was another exercise hour at home. So I might make 9 sessions this month! Set two new records today: did 300 bicycle crunches–this was three sets of 100 each (up from 290 in four sets!). Then I did 200 crunches using the exercise ball for my legs with back on the floor (up from 150).

After that, another record, sort of: did 11 chin ups followed in five minutes by just 6 pull ups. Previous record is 10+8…maybe it still stands if I look at the totals. But 11 is 10% better than 10, and I am a bit closer to my goal of 25. Sure have to gut out the last two.

Not pleased with the minimal growth of my lats. May have to change the routine more. But the abs are appearing. One gym rat said he sees his abs best when brushing his teeth. Maybe that is where I take the next photo.