A friend sent me this Zumba video, and I had two reactions: I watched it first thing in the morning, and it woke me right up. Enjoy about 30 seconds–mainly of the music–before you leave it and move on to more important things…like daily chores.

My second reaction was to smile and laugh at the limited moves and amateurishness of the dancing. But it was still worth a brief encounter and made me want to attend another zumba or other dance class…someday…