Not sure what I like about these Ben Aaron videos related to dance. They certainly don’t create any muscle. But they sure do create satisfying, uplifting and enjoyable feelings in the body and brain. And they may be worth simulating simply for the healthy movement, self esteem they instill, a bit of cardio. Who cares. The world loves to dance. Anyone can do it…to whatever degree.

Along the way I bumped again into another ordinary guy dancing, Matt Harding, in the Where Is Matt series of videos. Remember those? People dancing…if you can call it that…but enjoying moving to music at the same time and just being together in a world of friction, suspicion and warring. Matt’s videos give us lots of hope, and you are certain to be smiling as you watch them.

Below is one of my favorites and also his most recent one.