Working on strengthening my right arm and right ankle, both of which were injured and still ache. This picture was taken after two hours of therapy—my third visit in the last week. Last night I did 650 ball crunches (150+150+150+200), which was the 4th time crunching in the last 8 days. I’m trying to make up for lost time. Only went to the gym once in the last 6 1/2 weeks—lots of discomfort there. Anyway, the abs didn’t disappear.

abs after physical therapy—9/15/09

abs after physical therapy—9/15/09