This article has stunning, mind-numbing information. Especially upsetting to read this at Christmas holiday time, when so much candy, pies and other sweets are everywhere.

As someone with a sweet tooth, I have to reconsider…but that doesn’t mean I can easily change my behavior.

Sugar is addictive. And we don’t mean addictive in that way that people talk about delicious foods. We mean addictive, literally, in the same way as drugs. And the food industry is doing everything it can to keep us hooked…

The average American consumes anywhere from a quarter to a half pound of sugar a day. If you consider that the added sugar in a single can of soda might be more than most people would have consumed in an entire year, just a few hundred years ago, you get a sense of how dramatically our environment has changed…

A comparison to drugs would not be misplaced here. Similar refinement processes transform other plants like poppies and coca into heroin and cocaine. Refined sugars also affect people’s bodies and brains…

And here are two of the comments: 4 grams = 1 teaspoon. I can only beg each of you to teach your children, your relatives, and your friends that 4gms = 1tsp. Thus the supposedly healthy little lo-fat (boo) strawberry yogurt with 28 gms of sugar has 7 TEASPOONS of sugar in that tiny carton…

Yes, sugar is addictive. Yes, too much sugar is bad for your health. And, yes, we, Westerners, eat too much sugar. But clearly the negative health effects of our sugar addiction are not so great that we aren’t, for the most part, living incredibly long lives. So people please cut back on the sugar by all means, but also cut back on the panic, moral outrage, and self-righteous condemnation of others’ habits. Life is good.