I dreamt for a long time about doing 100 push ups non stop. Never realized that goal. But the headline for this video caught my eye, and I was glad to learn that these guys think it’s better to do sets and not every day. Not sure they are authorities, but they help me rationalize a bit.

Since tearing my shoulder overdoing exercise in November 2017, I haven’t done many push ups. My physical therapist was totally against it. But after a year, I am feeling better and putting a little more stress on my shoulder. Hopefully I can get back to my previous capability.