This is a humorous video of James Corden working out with Mark Wahlberg. But it’s at 4 am!!! Mark has an insane daily schedule:
Wahlberg’s typical daily schedule:
2:30 a.m. wake up
2:45 a.m. prayer time
3:15 a.m. breakfast
3:40-5:15 a.m. workout
5:30 a.m. post-workout meal
6 a.m. shower
7:30 a.m. golf
8 a.m. snack
9:30 a.m. cryo chamber recovery
10:30 a.m. snack
11 a.m. family time/meetings/work calls
1 p.m. lunch
2 p.m. meetings/work calls
3 p.m. pick up kids from school
3:30 p.m. snack
4 p.m. workout No. 2
5 p.m. shower
5:30 p.m. dinner/family time
7:30 p.m. bedtime
Is this what it takes to be a success? If so, no wonder that so few people achieve Mark’s pinnacle of fitness. Here is another link to learn more about Mark’s lifestyle.