This is becoming a bit ridiculous, especially when my abs are disappearing without exercise. But I want you to see the (ups and) DOWNS of ab building, as well as when my muscles were growing larger. I have friends who say you are only as good as your last book, or deal, or show. Staying fit is in the same league—you have to keep at it. There’s no stopping and retaining earlier results. Or they will slip away, and you have to make more effort once again.

Flashing in Palm Beach—10/25/09

Flashing in Palm Beach—10/25/09

This world-famous hotel was designed by the same architects who did the Biltmore in Coral Gables, Florida (see November 4th post) and also Grand Central Terminal in New York. Maybe I should flash in front of more famous buildings…as long as my abs grow and show better.