“It’s all about fitness for me. With fitness, you get the girls.”

the Situation

At least that’s what Mike “The Situation” Sorrentino promises on his website, where he describes some aspects of his abs workout. Many of you know that this “Jersey Shore” reality TV show star is supposed to be making over $5 million this year partly because of his in-your-face personality and also because he has great abs. In fact, when he takes off his shirt, there is this “situation” that always makes him irresistible to any human being who happens to be a female from New Jersey. Check out my previous story and picture.

So what are his secrets: first of all he goes to the gym 5-6 days a week, works out for 1 1/2 hours each time, including 30 minutes of cardio. He does abs and lower back exercises every other day. Some days he does 3-4 very difficult exercises, including crunches while he is hanging upside down.

He also uses a home exerciser and a colon cleanse “to help rid my body of the pasta alfredo from the night before. Let’s face it, when it comes to great abs, you can’ t have a digestive situation brewing with a heavy load underneath the six pack. You have to get rid of the waste, and…I normally just make a protein shake and within an hour or so, I’m hittin’ the toilet for a workout of an area of my body that the gym doesn’t cover.”

I love the way you talk, Mike…so intimate, so honest, so earthy…