Although I could barely win a squash point in 10 games yesterday, I played the best tennis of my life today. I think the squash helps my net game. But I was also able to return serves better, and I am practicing lobbing as well. My partner and I won two out of three sets today—so that makes just three sets we have won out of 11 played against two very tough opponents.

Frank had just taught me last week to focus on my feet, especially when serving, so that your upper body is relaxed and able to hit the ball fluidly, without tension, and consistently. It works.

The video that demonstrates Frank’s unique natural way of hitting tennis balls has been edited. You can see it above. You may recall what I wrote when the filming took place. This was lots of fun. Hope it improves your game, regardless of the sport you are mastering…