Made it to the gym for a 75-minute session. Arrived at 7 and not home till after 9. I was determined to get there, though one friend who is an early riser harassed me good naturedly for being so compulsive. I tell him I could never be in the gym at 6:30 am, which he finds easy to do. I think he was amazed I could go so late at night by his standards. He is almost in bed. Different rhythms.

I am proud that I made it there at all and am still working on my goal. Did 120 bicycles total again and then 10½ chin ups (new record—up from 9), 5 pull ups. Seated row machine for the first time. Followed it all with a protein shake that I had waiting in the car.