Posts Tagged abs pictures

Shortcuts To Big Abs

A friend sent me a link to some unusual abs exercises, but they won’t embed. So in looking for them on youtube, I found thee two videos with simple workouts of just five minutes or so. And also two guys with nice muscles to inspire those who want muscles. Between them, the videos have been seen 4 million times. So something suggests these videos are worth watching. You don’t need to watch all of the longer one. I think I will try some of these routines tonight.

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I Do 93 Push Ups, While Someone Else Does 1500

Herschel Walker does 1500 push ups a day

It’s now 42 days in a row (and 44/45) that I have done some exercise, whether bent over rows, push ups or bicycle crunches. A great achievement for me. It’s in addition to the sports I am doing. Especially on a day like today, when I played 3 3/4 hours of tennis continuously, am tired and still made myself do push ups before dinner. I am now up to 93, but this is comprised of many sets, so I did 40, then 9, then 7 then 6 sets of 6. I have to laugh, and you will too, when I tell you that the athlete pictured does quite a bit more each day: 1500. How does a human do so many??? My goal, which I have never achieved, is to equal my age in push ups without stopping. I couldn’t do it when I was 57, although I eventually reached that record number, and now I have to reach 70. This week my high was 50. A long way to go…

Here are some facts about Herschel Walker’s obsession: You can’t argue that 49-year-old Walker looks better then most men half his age. Unfortunately, it takes a very special kind of person to live Walker’s ultra-motivated, super dedicated, mega-healthy life.

Walker is a strict vegetarian and wakes up at 5:30 a.m. and does approximately 1,500 push-ups and 2,000 sit-ups, and has even used ballet training as strength training.

He is a former American college and professional football player. He played college football for the University of Georgia, was a three-time All-American, and won the 1982 Heisman Trophy. Walker began his professional football career with the New Jersey Generals of the United States Football League (USFL), before joining the Dallas Cowboys of the National Football League (NFL). In the NFL, he also played for the Minnesota Vikings, Philadelphia Eagles and New York Giants. He was inducted into the College Football Hall of Fame in 1999.

Since retiring from professional football, Walker has also been known as a mixed martial artist.

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Growing Up And Working Out

Jonathan Lipnicki stole the show from Tom Cruise in Jerry Maguire and is now a gym rat

I love to see how people change over the years and decades, so I was amused by pictures of child actors who work out as older guys. I was familiar with just one of them as a kid—Jonathan Lipnicki from Jerry Maguire—and felt badly that he built up his muscles for a movie requiring a buff body, and then his shirtless scenes were cut from the film. But he still works out 4-5 times a week, so he is on a healthy track…

Danny Bonaduce is funny: he goes to red carpet events topless. Maybe he should next follow Lady Gaga’s lead: she just stepped out bottomless.

Aaron Carter

Danny Bonaduce was in The Partridge Family

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Andy Whitfield Gets Two Breaks: Good (Fame/Success) And Bad (Illness/Death)

Andy Whitfield as Spartacus

Added to the September 11th sadness was the death yesterday of actor Andy Whitfield, the former star of TV show “Spartacus: Blood and Sand,” which launched in January 2010. Portraying this muscular superhuman character was Whitfield’s big entertainment break. Two months later, a routine check-up revealed that he had non-Hodgkin lymphoma, and in 18 months he was gone. Life is a bitch sometimes.

Whitfield was from Wales but lived in Australia and was a relatively unknown actor until he was chosen for the series, a sex- and blood-soaked version of the early life of the Thracian gladiator who led a slave rebellion against the Roman ruling class from 73 to 71 B.C.

In December 2009, Andy was highlighted in a Men’s Health article (below) about how to exercise when you are busy and build up those beautiful muscles that earned him the part. Who would have imagined what was waiting for him just three months later. I hate it.

Ponder this scenario: You’ve just received a treasured job offer—a dream situation for your career, in fact—but it comes with a few unusual requirements. You have to go shirtless on the job, millions of people will watch you work that way, and oh yeah, you need to achieve and maintain 10 percent body fat or they’ll fire your ass. However, because you’re so busy doing this job, you have only 45 minutes, 3 days a week to exercise. Assuming you take the position, what would you do with that time? Go for a run? Hit the elliptical machine? Search the job boards? Hire a body double?

Andy working on his abs on set


This is precisely the predicament faced by Andy Whitfield, who plays the lead in the Starz television drama Spartacus: Blood and Sand (think Gladiator meets 300), which premieres January 22, 2010. “I’m filmed virtually naked in my Roman skivvies all day long,” says the 37-year-old actor. “So when I look in the mirror I’m driven by both vanity and fear.” You can probably relate.

It’s natural to assume that an actor has far more time for exercise than the average guy does. But Whitfield’s schedule probably isn’t much different from your own. After all, he has a wife and two young children and spends most days on set from 7 a.m. to 7 p.m. “For Spartacus, we’ve committed 100 percent of our production time to creating great scenes,” says Whitfield. “So all the training I do is on my own time. And that’s pretty limited.” Sound familiar?

Now consider that job offer again. If you were Andy Whitfield, what kind of exercises would you do to stay lean on the job?

The list of exercises can be found here . The one he is doing in the picture above is described here :

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Secrets Of An A-List Body: How To Get Daniel Craig’s Torso

Daniel Craig

I love the teasing headline and first sentence of this British newspaper article…which never delivers much. But the man does have abs…

We reveal how to get the enviable physiques of the stars. This week, Daniel Craig’s torso…

Daniel Craig follows a regimen of weights, running and interval training.

To maintain his legendary abs, 007 is said to work out five days a week and follows a tailored diet to aid muscle growth and repair.

Craig has worked with personal trainer Simon Waterson, who prescribes a remorseless regimen of weights, running and interval training.

Exercises include press-ups (push ups) as well as jumping and bounding to produce power.

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Tommy Haas Has Abs

Tommy Haas

Off to an ATP tennis tournament this week in Newport, RI. I hope to hit balls on that surface myself. On Saturday, I will applaud Andre Agassi, when he is inducted into the International Tennis Hall of Fame.

The highest ranked player in the match is John Isner (#46), who beat Nicolas Mahut (#95) at Wimbledon last year, 70-68. This was the longest pro tennis match ever. I always felt sorry for Mahut…to lose such a marathon of a match. Mahut is also in the Newport draw. I hope he does well.

Tommy has abs

Another player whose name I recognize is Tommy Haas, who in 2002 was ranked 2nd in the world. What an achievement! However he has had numerous injuries over the years and even been unable to play for long stretches, so that now at age 33, he is ranked 768. But in tennis, 33 is ancient. What is it like to have been so high in the rankings and then to fade out so low. I feel sad for him too.

In reading about his career, I bumped into some pictures of him that show he has—or had—very pronounced abs. What do you think?

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