On Aug 28, 2009, at 3:42 PM, Michael Bluejay wrote:

Hi Ira. I always think of you when I use the crunch machine at the gym. I still don’t have visible abs but I think I’m close. My first problem was that I had a lot of weight to lose, but I lost nearly 20 pounds in the last 2.5 months, so I’m close.

On Sep 11, 2009, at 4:12 PM, Ira wrote:

Hi Michael–Congratulations on your progress and thanks for the kind words. Is it OK if I post them on the site?

You should write a story of your own about your fitness efforts. You know it doesn’t have to be a before and after tale…it can be a work in progress just like mine.

On Sep 11, 2009, at 9:23 PM, Michael Bluejay wrote:

Sure, feel free to post my comments. Read the rest of this entry »

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