Posts Tagged Death Race

Jason Statham Fight Scenes And Training Approach

In case you aren’t familiar with Jason Statham’s films, above is a sample.

Jason before and after—could this before photo be real?

Jason Statham filled out for Death Race

There is so much interest in Jason’s physical transformation and growth into a top action star that I have collected two interviews. Notice his diet and that his workout routine is not a regular routine at all. Maybe I should shake up my own training activities. In the first interview below, he admits how miserable the training makes him. I can easily relate to that.

Q. You’re in such good shape in this movie (Death Race). What was the training like?

JASON STATHAM: In terms of the training? It changed a lot. The training schedules were put together by a guy called Logan Hood he’s an ex-Navy seal who’s pretty intense. The good thing about his sessions is nothing was ever repeated. We’d hawk back to the old starlets of exercise, using everything that uses your own body weight and the very basic things like pull-ups and pushups and squats and dead lifts, power planes, that kind of thing, sprints, explosive power stuff.
Q. Every day?

JASON STATHAM: Six days a week, yeah.
Q. For how long per day?

JASON STATHAM: Not that long, actually. 40 minutes, 45 minutes, sometimes an hour.
Q. What kind of diet did you have during your shoot?

JASON STATHAM: It was lots of protein, lots of vegetables, fruit, nuts, berries, a little bit of dairy, no refined carbohydrates, no pasta, no bread, no sugar, no juices.
Q. Did you find that difficult?

JASON STATHAM: It makes me very miserable. But you know, it’s in for a penny, in for a pound. You do it for a reason and it’s part of the job, so it’s nice to have that focus and dedication.
Q. Where you up early to train?

JASON STATHAM: Yes, we used to get up at 5, and hit the running machine which is no fun. Then we’d do an hour and then get ready and start the film. It’s amazing how much energy you get once you get into the routine.

Jason talks about his training for Death Race in the clip above.

Now here is the second interview after Transporter 3 came out.

How fit are you out of ten?

It depends. When I was filming Death Race I was extremely fit but right now… If I was a ten then, I’m probably about a six or seven now.

What level martial artist are you?

Movie level.

You recently lost 17lb (7.7kg) in six weeks. What did you eat?

Not much. Mainly protein, nuts and berries. I was a miserable bastard.

You also trained with a former Navy SEAL. Why him?

He leads by example. You see people working out with some trainers and the trainers look like they need a trainer. It’s bizarre how they get the job if they’re not in fucking amazing shape themselves.

What did you do with him?

I trained six days a week, 35 minutes a day. We had two rules: we wouldn’t do the same workout twice and we’d record everything. The main part of the session would be intense and involve heavy compound lifts, circuits, kettlebells and medicine balls. Read the rest of this entry »

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Jason Statham’s Workout Routine

After admiring his physique, I bumped into this Men’s Health article about how Jason lost 17 pounds in six weeks and how he grew all his muscles. It’s an eye opener to someone like me who loves sugar and spends 30 minutes doing only abs exercises. Jason’s entire routine takes just 35 minutes. But he does it six days a week, and the pictures show he is doing something very right. I love his comment in the article: If Statham’s workout is your model, you should understand that, at times during our talk, he referred to it as horrible, nauseating, bastard, murder, nightmare, and priceless, preceding each description with the word “f–king.”

Jason's muscles pop in Transporter 3

Statham’s Secrets of Superlean

Actor Jason Statham took on a brutal new training regimen and dropped 17 pounds in 6 weeks. So, what are you waiting for?

“He’s a bit lardy, isn’t he?” Jason Statham says in his gritty British voice, chuckling. He’s referring to the man in two pictures he’s holding, a pair of classic “before” shots, one from the front, one from the back. Indeed, the man in the photos has some extra dough, and not the green kind. There’s muscle there for sure, but no definition at all. Jason Statham isn’t ripping on just anyone: He’s the guy in the photos.

Jason Statham’s weight gain came the same way it does for most of us: a few too many beers and a couple of extra servings, compounded over time. Work out hard and you’ll crave calories as fuel at the same time you loathe the millstone they can form around your middle.

“I never gave a f–k about a calorie,” Statham says. “An apple? It’s good for me. I’d have five. Bananas? Eat the bunch.”

Statham was staying active at work, filming the shoot-’em-up War, in which he has his first fight scenes with a worthy adversary — Jet Li. But the pounds crept onto his torso and hung there like the remembrance of meals past.

Now Jason Statham brushes aside the ugly photos on the coffee table in his living room and gives me a dose of his current reality: He lifts up his shirt. He’s shredded — rumble-strip abs, cords in his chest, veins in his arms.

“That’s 17 pounds in 6 weeks, mate,” he says, and then plops down on his sofa again. “And that’s working out 6 days a week for, at most, about 35 minutes a day. I’ve never, ever gotten results like this before.”

That’s a bold statement from a man who used to be on the British Olympic diving team and lists mixed martial arts (that’s UFC-style fighting) as a hobby. In fact, he sounds like an infomercial. So what’s the secret?

Prepare to sweat. And hurt. And, well, eat. But only enough to stoke your fire, not smother it.

Jason in jail in Death Race


The Workout

If Statham’s workout is your model, you should understand that, at times during our talk, he referred to it as horrible, nauseating, bastard, murder, nightmare, and priceless, preceding each description with the word “f–king.”

What follows are his general guidelines and some sample exercises. For a typical week’s complete workout, go here.

He works out every day but Sunday with Logan Hood, a former Navy SEAL that runs Epoch Training (www.epochtraining.com). Saturdays are reserved for hour long sustained trail runs in the Hollywood Hills while the other 5 days are spent at 87Eleven, a full service action film company and stunt studio located in a converted warehouse near the Los Angeles airport. Hollywood stuntmen own and train at the unique facility. There are trampolines, climbing ropes, heavy bags, barbells, kettlebells, crash pads, and a complex apparatus of pullup bars.

There are only two real rules to the workout.
1. No repeats. “I haven’t had one single day in 6 weeks that has been a repeat,” he says. “Every single day has had a different combination of exercises. Obviously, you repeat exercises over the course of 6 weeks, but you’ll never do that workout you did on Thursday the 23rd of August again. It always changes, and that’s what keeps it so interesting.” Read the rest of this entry »

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Movie Muscle Machos With Well Built Bods

These two guys put a lot of time into making their muscles pop out. I admit I have a lot of admiration for what it took to look like this. Jason’s workout routine sounded so impressive that I will post it soon. When he does pull ups in Death Race, I can relate to some of his efforts. When he strips to the waist for his girl friend in Transporter 3, I can understand why some people think of sculpted bodies as beautiful objects and forget that there are people with feelings and emotions inside. The Expendables is a new action movie due out in this August that not only has Stallone AND Statham in it, but also Jet Li, Dolph Lundgren and Mickey Rourke. Lots of macho men with muscles in this flick for sure…

Jason Statham's abs look sensational in Death Race

Sylvester Stallone in The Expendables

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