In response to my post on January 29th about the diet and health of the super athletes of the Tarahumara Indian tribe in Mexico, Joe Marshall wrote some interesting comments. I should mention that my father was a chiropractor who believed that you are what you eat, and moderation is one path to good health. He was also sick enough to spend a day or two in bed just four times in his life that I knew about, until his late 80’s, when years of smoking and too many pastrami sandwiches caught up to him.

As far as cancer goes, nutrition is key. Everyone must stay within his limitations to stay healthy. We eat un-natural foods. We compromise our digestive systems, so even good foods leak out and give us immune disorders. We are stressed out.

The AMA has contributed to the chronic disease syndrome by pumping us full of unnecessary drugs that mask symptoms, poison us, and ruin our digestive tracts. . Worse, they have been convicted in court of trying to put chiropractic out of business, a science that tries to improve health through natural means, helping the body heal itself, and following the Hippocratic Oath Mantra of “Do No Harm”. This is not to say that the AMA has not done wonders with surgery.

All chiropractors and naturopaths study the art of fasting.

A group of licensed medical experts (some of them MD’s) got together in the mid-20th century to form a group know as the American Natural Hygiene Society. These marvelous healers increased the lives and health of millions of people, promoting breast feeding, vegetarian diets, fasting, sunshine, and avoidance of polluted water (especially water with chlorine and fluoride). I could tell you case after case of people I have met who have gone on to have radiant health after being diagnosed with “incurable” degenerative diseases….arthritis, cystic ovaries, sterility, infertility, colitis, enlarged prostate, heart disease, liver diseases, emphysema, asthma, etc…..and all accomplished WITHOUT ANY medications.

Dr David J Scott fasted over 30,000 patients (including me). He had liver problems as a young man, due in part to a drug he was made to take every day for a year during WW2. He helped break the Japanese code back then. He came down with cancer at the age of 32. He kept the cancer in remission for 66 YEARS, running two full time businesses the whole time, dealing with all kinds of pressures, and never taking any medication. He fasted every winter. He just died at the age of 88, busy and productive until the last 2 weeks of his life.

Dr William Esser, in Florida, was never sick in his life. Never took a drug or had an operation. He lived to be 93, playing excellent SINGLES tennis until then, and died quietly in Florida, after also fasting more than 30,000 people. His mother lived to be 99 living the Natural Hygiene lifestyle. Anyone interested in vibrant health should search Natural Hygiene or David J Scott to be introduced to it. There is a famous book written in the 1950’s called “Health For the Millions” by Herbert J Shelton. It’s a good start, though some of his ideas have been modified by others.

Each of the two doctors I mentioned SUPERVISED over 30,000 fasts. Most were people who came to their establishments and fasted there, staying with them at the facility, under the doctor’s direct care (daily checks of blood pressure and other vital signs, and in Dr Scott’s case, blood tests in his own fully accredted lab, documenting the benefits of fasting). In the early days, some fasts were directed over the phone. Each was in operation about 60 years…..so that’s and average of 500 a year. Seems high, but that is what hey both said, and they were not known to lie. Fasts can range from 3 days to 50+ days. Dr Esser supervised a pro Canadian football player who fasted 70 days on distilled water (he lifted 100 lbs over his head on the 40th day….with one hand). He had been feeling short of breath and fatigued. the next year, he returned to the team and the coach couldn’t believe his evergy, running circles arund the other players….living on a little fruit and two (very big) salads a day. My brother, who is your age, fasted 50 days last summer. My roommate fasted 50 days when I did 30.

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