looks like Arnold did squats too

looks like Arnold did squats too

the pain shows, doesn't it?

the pain shows, doesn’t it?

This article sounded questionable, when I clicked on it. But it has many familiar suggestions that I agree with, and it also leads to decent videos and other short articles. So check it out. I was especially interested to read that squats are better than crunches for building abs, and that sleep plus decreased carbohydrates should reduce female belly fat.

Let’s hope these ideas will work. I am going to do some squats right now—just after two hours of evening tennis—to get in shape for two more hours of tennis tomorrow morning.

tips for squats

tips for squats

are squats better than crunches?

are squats better than crunches?

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