Well I finally heard of Prancercise. I only went to France for a week, but one author said, “Wait, what’s prancercise? Have you been living in Pyongyang or something? It’s an exercise routine inspired by horses, featuring such moves as “the prancercise gallop” and “the prancercise box” as well as some incredible rhymes by its instructor and founder, Rohrback, decked out in a crisp salmon jacket and some very revealing white pants:

“We’re gonna really cut the noose and let it loose, with the prancercise gallop.” ”

Joanna Rohrback knows you are laughing at her, and she doesn’t care.

She’s aware that people think her exercise routine “Prancercise” is “goofy,” and that by extension its founder must be “spooky and goofy and weird and wacky. I say bring it on. I love it. Look at all the attention it’s getting me. If I wasn’t all those things, I wouldn’t be who I am.”

You can see the original routine below, and you can read more right here .

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