ira's Alps abs—7/11/10


Spent a few days in the Austrian Alps after many days with family and friends in CT, NYC and Rhode
Island. Too busy to crunch with all that travel and restaurant and hotel dining, and the tennis on both continents just doesn’t build muscle. So my abs are disappearing again. Did try out some machines in the hotel and found that my right arm seemed much much better. No pain and minimal discomfort after all my tears from over exerting on the pull up bar a year ago.

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