Here is another case history of a celebrity—this time Jason Segel—who loses 30 pounds after seeing a picture of how bad and fat he looked. He was so upset that he started exercising and eating less. “It was horrible,” he admits.

Although I never heard of him before I saw this video, I had seen him in two of his movies. Jason Jordan Segel (born January 18, 1980) is an American television and film actor, screenwriter, musician, known for his work with producer Judd Apatow on the short-lived television series Freaks and Geeks and Undeclared, the movies Forgetting Sarah Marshall, Knocked Up, I Love You, Man, Gulliver’s Travels, and Despicable Me, and also for his role as Marshall Eriksen in the CBS sitcom How I Met Your Mother.

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