Posts Tagged lack of discipline

Back At Last

It’s been over a month since I last posted. I “broke the chain” of continuous writing–beginning with a trip to Japan to visit my son–and another three weeks passed as I made futile efforts to “catch up.” But here I am again.

In the interim, I completed three years of daily exercise…at least five minutes, but as much as 20. And that doesn’t count all the tennis I am playing. This week alone I am scheduled to play four straight days…and this following a day in which I played squash for an hour as well.

But I admit that I feel like I am losing muscle tone anyway, especially in my arms and upper body. A sign of aging, or doing abs exercises, or the rowing machine for my legs.

I also have aches in my joints, and I worry that I may have picked up Lyme disease from a tick I removed a couple of days before I left for the Orient. So much to deal with sometimes.

I have had lots of good stories to write about…just too lazy or distracted or jet lagged for a while. Let’s see if I can now amuse you with stimulating tales in the days ahead…

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Injury and Laziness Set Me Back Big Time!

Haven’t been to the gym since July 30th. What the hell happened? Where is all that discipline that others are resenting (see post on August 17)? How could I go at least six times a month for two years—and eight times a month since I started this site—and give it all up so completely?

Here are my excuses. I strained so hard setting new records for chin ups and pull ups, that I hurt my shoulders, forearms and right elbow. The tennis and squash that followed probably didn’t help. But I played through the aching. I needed to stay away from the machines and weights in the gym to recuperate. However I still could have done my crunches. Yet I didn’t. After just three days of them in two weeks, I stopped.

Traveling eight days and having visitors and events at the house another four may have kept me from the gym. But crunches take less than half an hour. So there is no excuse. Just laziness.

Saw the doctor and am now wearing a tennis-elbow, velcro wrap. Read the rest of this entry »

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