Comedienne Amy Poehler says this in her new book, Yes Please.

Spontaneous dance parties are important in my life. I have one in the makeup trailer almost every afternoon on “Parks and Recreation.” Dancing is the great equalizer. It gets people out of their heads and into their bodies. I think if you can dance and be free and not embarrassed you can rule the world.

Dancing can be so much fun, and there have been times when I just put on some music and moved spontaneously. It feels so good.

I went to a charity, gala, black-tie-optional fundraiser the other day, and the group I had been invited to join danced for two hours solid. Some were in their mid-20’s and others were gray-hairs in their 80’s. Thrilling to see and be part of the constant movement to the lively music of a 10-piece band. I was exhausted, but I kept going and kept up.

Did you ever see that scene in the movie, Love Actually, when Hugh Grant as British Prime Minister, starts dancing unexpectedly and forgets how proper he is supposed to be? Hilarious…we should all do it much more often…

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