Haven’t been to the gym since July 30th. What the hell happened? Where is all that discipline that others are resenting (see post on August 17)? How could I go at least six times a month for two years—and eight times a month since I started this site—and give it all up so completely?

Here are my excuses. I strained so hard setting new records for chin ups and pull ups, that I hurt my shoulders, forearms and right elbow. The tennis and squash that followed probably didn’t help. But I played through the aching. I needed to stay away from the machines and weights in the gym to recuperate. However I still could have done my crunches. Yet I didn’t. After just three days of them in two weeks, I stopped.

Traveling eight days and having visitors and events at the house another four may have kept me from the gym. But crunches take less than half an hour. So there is no excuse. Just laziness.

Saw the doctor and am now wearing a tennis-elbow, velcro wrap. Read the rest of this entry »

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