Posts Tagged Mike Sorrentiono’s abs workout

Sweet Drinks Stink, Shout Out Mike Bloomberg & Mike Sorrentino

“Stop drinking sugar-sweetened beverages” is a message being pushed by two famous Mikes. Soda pop is bad for your health, your fitness, and your abs is their combined shout out.

Mayor Michael Bloomberg & Living Liberty

The mayor recently proposed a ban on people who receive food stamps being able to buy soft drinks with lots of calories and no nutrition. He wants to offset the rise in obesity and diabetes. One sixth of the average teenager’s calories come from sodas. Read more here .

Reality TV star of Jersey Shore, Mike “The Situation” Sorrentino, absolutely forbids coke and other soft drinks in his diet. You can hear him say it in the video.

He is all for fitness and a powerful six-pack. But in addition to going to the gym and working out 5-6 days a week, you have to watch your diet: “no candy, cakes, snacks, salt, sugar, cokes…drink water all the time.”

After you’re ripped, then you have the maintenance stage, when you CAN have a cookie or a coke here and there. Read more about The Situation right here .

Who would have thought these two Mikes had this much in common!

Tags: , , , , , , , , , ,

Mike Sorrentino’s Fitness Routine Gets Him The Girls

“It’s all about fitness for me. With fitness, you get the girls.”

the Situation

At least that’s what Mike “The Situation” Sorrentino promises on his website, where he describes some aspects of his abs workout. Many of you know that this “Jersey Shore” reality TV show star is supposed to be making over $5 million this year partly because of his in-your-face personality and also because he has great abs. In fact, when he takes off his shirt, there is this “situation” that always makes him irresistible to any human being who happens to be a female from New Jersey. Check out my previous story and picture.

So what are his secrets: first of all he goes to the gym 5-6 days a week, works out for 1 1/2 hours each time, including 30 minutes of cardio. He does abs and lower back exercises every other day. Some days he does 3-4 very difficult exercises, including crunches while he is hanging upside down.

He also uses a home exerciser and a colon cleanse “to help rid my body of the pasta alfredo from the night before. Let’s face it, when it comes to great abs, you can’ t have a digestive situation brewing with a heavy load underneath the six pack. You have to get rid of the waste, and…I normally just make a protein shake and within an hour or so, I’m hittin’ the toilet for a workout of an area of my body that the gym doesn’t cover.”

I love the way you talk, Mike…so intimate, so honest, so earthy…

Tags: , , , , ,