When Rudy Kellerman is not playing jai alai (see his story on August 31st https://www.irasabs.com/?m=20090831), he likes to do other things involving muscles…oops, I think he means mussels. He actually sent me this high-protein recipe:

Ira, I thought I would share my recipe for mussels with you. This is a quick and tasty meal, all protein. You can have it over a bed of pasta or on it’s own as a soup to dip your favorite bread. It should take you less than 15 minutes to make and you can impress your significant other. Read the rest of this entry »

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