Whew! I am OK. Thought I strained myself with too much exercise, and especially that ab workout last Wednesday, when I jumped right to some advanced drills on the ball. Could never be satisfied sticking with beginner stuff. Was worried that I might have caused a hernia, so I decided to rest a few days. Felt a little strain.

I did do 46 push ups on Friday morning, rested for 10 breaths, and dropped for another 14 My record in long ago days was 150 push ups total, with those 10 breath intervals. Also did 100 leg scissors to beef up my abs.

Thursday I left to watch my first professional squash match—very exciting and much higher level of play than the college games I have seen. As a friend said, those pros can really “whack” the ball. Reminds me of all the movie hitmen who whack their targets.

Came home Friday for the annual game dinner at a hunting and fishing club I joined a year ago. Love the talk about how many fish were caught, dogs flushing pheasants, deer missed by inches when they ducked the arrow heard whooshing towards them. Another world. Active and sometimes manly men…and a few women. They may have had quadruple bypasses two months ago—like one man in his 70’s or 80’s I met—but they are already walking their dog a mile or two each day to get in shape for walking the river with a fly rod.

Another member is now raising 25 chickens from chicks for the first time and buying organic lamb from a neighbor. All healthy and outdoors. And some of these gents are lawyers and hedge fund guys—along with serious and multi-generational farmers. An interesting mix.

One fit young man there I know is 35, weighs maybe 150, goes to the gym every work day, and has a private trainer work with him two of those days. “How are your abs?” I blurted out nosily. “I have too much skin to have abs,” he confessed. “I weighed 284 pounds in college.” Wow was I shocked. Turned out he didn’t eat properly. I didn’t pursue any deeper questions, like “How the hell did you lose 130 or 140 pounds?” Read the rest of this entry »

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