Poor Posture by Paul Rogers

Poor Posture by Paul Rogers

Here is a predictable article about posture: how important it is, how to adjust chairs and computers to improve it, consequences of slouching and carrying book bags on just one shoulder.

But it really hits home for a couple of reasons. First of all, my father was a chiropractor who told me all the time to stand up straight. He knew better than most about the ills that resulted from slouching. And not just physical problems, but mental ones too.

In fact I was quick to tell my closest friend that he was looking like an old man, because he was slouching so much. But he kept doing it.

And then as I aged, my wife would sometimes point out that I was not standing up straight. But I kept doing it too. I asked my doctor about it at my last annual physical, and he had a simple–but maybe not correct–explanation. He said that I could see that I was shorter by more than an inch. This was because seven decades of activity and defying gravity has worn down the discs between my spinal vertebrae. AND I WAS LEANING OVER (SLOUCHING), BECAUSE IT FELT MORE COMFORTABLE.

I definitely was uncomfortable a lot from a stiff back. He said that maybe I had some arthritis creeping in. I bought a new mattress, and that was a considerable improvement: it decreased my morning back discomfort. So did hot morning showers.

But then a strange event happened. My daughter emailed me that she was very disturbed that I was bending over all the time. She noticed my slumping during her last two visits. I immediately admitted that I felt old doing it, didn’t like what I looked like in the mirror, and gave her the story from my doctor about the thinner discs and arthritis.

But it still bothered her…and she asked if she could help? I told her to text me now and then to remind me to force myself to stand tall. I would picture those professional dancers who look like puppets with strings attached to their heads, pulling them practically off the ground.

And guess what. I started finally to remember. Something my daughter triggered allowed me to completely change my behavior. I was suddenly noticing all the time…whether when washing dishes, showering, walking, sitting at the computer,etc…that I needed to stand tall. And miraculously, some of the discomfort and stiffness in my bank began to lessen and go away. It has been amazing!

Why my father’s words and my wife’s observations–all conveyed gently and with loving concern–failed to lead to any change is troubling to me. But maybe now that I am older, the terrible prospect of becoming OLD!!! was enough to finally frighten me into action.

Fighting inertia and lifelong habits is always a major, sometimes insurmountable, challenge. For two or three weeks now, I have been able to modify my patterns. I will keep searching for a transferable explanation that I can utilize in other situations, where I wish to alter my behavior.

Let me know if you have any insights.

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