Posts Tagged running

Helene Neville’s Amazing 2500-Mile Run Across America

From 1921 to 2008, there have been 4,102 ascents to the summit of Mt. Everest by about 2,700 individuals. Since 1928, only 212 people have crossed the country on foot! (running or walking) Only one person has ever run the transcontinental southern route, during the hot, humid conditions of summer.

Helene Neville, her journey entitled “One on the Run,” set foot on a 2,520-mile run on May 1st, 2010 and completed her run on August 1, 2010—93 days! Helene is now the first person to run the southern route in the summer and the first woman ever to complete this course.

Helene Neville—incredible athlete and inspiration

Helene plans to run from Canada to Mexico in March 2011, north to south, all within the same calendar year.

If you go to her web site , you will find this amazing excerpt from her bio there: Helene has been a nurse and a fitness coach for the past 28 years. She was diagnosed with Hodgkin’s disease in 1993, conquering the disease in 2001 after overcoming three brain surgeries, which she suffered between 1991 and 1997.

In July 1998, Helene’s doctors told her she would never recover. It was Helene’s persistent attitude that drove her to set goals in her life. She decided then to accomplish one more goal in her life, and she began training to run a 26.2-mile marathon.

Helene entered and completed her first marathon and has completed 25 more since. Among them was the London Marathon, where her finish qualified her to compete in the world famous Boston Marathon. Qualifying for Boston was a proud step for Helene in overcoming her extreme health obstacles.

Helene finishes her 2010 Run Across America—8/1/10

Helene’s most notable marathon challenge was the Fox Cities Marathon held in Fox Cities, Wisconsin. Helene’s close friend, Don Owens, who lost his sight twenty years earlier, asked Helene if she would help him train to run a marathon. After sixteen weeks of training, Helene and Don completed the marathon together, tethered to each other with a bungee cord.

Helene wrote me that “I was always an athlete. In high school and college I ran sprints and middle distances. In 1998 I took up marathons after the doctors gave up on me. I also competed in two bodybuilding competitions and climbed Mt. Whitney.

“I decided to run across the country to mark my 50th birthday, to promote the book Nurses In Shape that I authored and to get nurses healthy, so they can be more credible as they instruct patients to incorporate fitness and proper nutrition in their lives.

It was a run in part to deliver the message on foot to make a bigger impact. I stopped and spoke with hundreds of nurses at 30 hospitals along the way. My mission is: To change the health of our nation, we must first change those who care for the ill. Health care practitioners should be leading by example. I intend to change the face of nursing, so my profession can be that much more credible while we educate our patients on diet and exercise. Nurses are millions in numbers, so we can have a huge voice in changing the health and wellness of our society. If we don’t, in the end, we are literally bearing the extra load!

I will continue to run in every state to get this message to nurses, so they can become better ambassadors and teachers of health. Additionally, if we can get the school nurses to set examples, we might begin to see a decline in the epic climb of childhood obesity.

Tags: , , , ,

Bill Ale’s Running and Cycling Story: There Are No Short Cuts, And One Can Achieve Almost Anything With Commitment and Hard Work

Bill Ale (L) and friend cycling in the Italian Alps—9/08

Bill Ale (L) and friend cycling in the Italian Alps—9/08

Hard work and commitment is the key to any athletic endeavor! Only a very small percentage of athletes have that genetic gift that seems to allow them to excel with minimal work. Most of us have to accept what we were given at birth and sculpt that into whatever athletic objective we may want to pursue or achieve. I am a perfect example of the latter guy.

I am a 58 year old, retired male and have been involved in competitive sport my entire life. I was not given the perfect body, but what I was given was heart. I learned that even though I did not have all the tools, I still could achieve anything if I committed myself to it and worked hard enough. 

After I got out of college, for the first time in my life, I had no sport, and much to my surprise I began to notice my pants more snug and my mid section starting to expand. So I began to jog, which I really didn’t care for, but I stayed with it. One day, while in the men’s room at Southern Connecticut State University, where I was attending graduate school, a frail looking gentleman approached me after noticing my running shoes and asked me if I was a runner. I sheepishly said, I was. He introduced himself and said he was also a runner. In fact, he said he was a marathoner. I was intrigued, as I had read some of Bill Roger’s books on marathon training.

48 Switchbacks of the Stelvio Pass in Italy—One of Bill Ale's best rides on a bike—9/08

48 Switchbacks of the Stelvio Pass in Italy—One of Bill Ale's best rides on a bike—9/08

Make a long story short, we set a date to “run” together. Our running date was a torture fest for me as I tried my best to keep up with him for the 5 miles we ran. After the run he offered me some constructive tips and wrote down a basic training schedule for me. I followed that schedule and soon began to see improvements. As the old adage goes “the better you are the better it gets”. I was hooked. I set my sights on running the Manchester Thanksgiving Day Road Race with my new running friend.

On the big day, which happened to be my first race, I had no clue where to line up for the start. So I lined up next to my friend, which happened to be in the second row right behind Amby Burfoot, Bill Rogers and Frank Shorter. The gun sounded and we were off. Mile one, I passed at a 5:10 pace. Mile 2, I was in a survival shuffle and by mile 3, I was walking. A harsh reality! I learned alot that day, mostly that positive outcomes are a product of commitment and hard work. Something I had not done. There are no short cuts.

One year after that memorable day and many miles I ran my first marathon in 3 hours and 55 minutes. Over the next two years, I joined a running club, trained hard and managed to lower my marathon time to just under 3 hours. Lots of 80 mile weeks . I did manage to get a PR of 2:53 in New York, but shortly after that I injured my knee, which ended my running career. Read the rest of this entry »

Tags: , , , , , , , , , , , , , , , , ,