Posts Tagged staying fit

Love This Doctor!

He gives great advice

He gives great advice

A friend sent me this advice from a doctor he met. I love the insights and contrarian views.

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of single one, sorry. My philosophy: No pain…good!

Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?

Q : Will sit-ups help prevent me from getting a little soft around the middle?
A: Oh no! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.

Q: Is getting in shape important for my lifestyle?
A: Hey! ‘Round’ is shape!

Well… I hope this has cleared up any misconceptions you may have had about food and diets.

AND REMEMBER:

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming “WOO-HOO, what a ride!!”

AND…..

For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans…

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

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Benefits Of Birthdays, Fitness And Posting On this Site

This week celebrates two years of posting on this site. I didn’t know anything about the gym, machines, really good diets, how to make muscles, how many different sports activities there are, what it takes to lose weight, protein shakes, how passionate people are about their physical pursuits. Now I am much better informed. Hopefully some of you are too.

I took a picture of my abs yesterday. Still something showing, even with the extra weight I gained. I swear I am going to make bigger muscles. I promise…

The benefits of fitness and how to become toned really seem so obvious now, even if many of us can’t stick to the diets or gym visits. I read there is a gene, a congenital chemical reason why some like to exercise. I will post the story’s highlights another day. I may have one half of that gene, but after being deprived while traveling for 11 days, I am desperate to stretch and strain. I am not addicted to muscle-building…that is an effort. But it’s easy for me to hit tennis balls 10-plus hours a week. Maybe I have a tennis gene?

I also reached my 70th birthday on April 5th. Given my major goal of keeping fit and able to play sports, be very mobile, nimble and retain my memory…as long as I breathe, I am quite pleased. I know a good bit of this achievement is my genetic makeup. But I also watch my diet, avoid excessive alcohol, no drugs, and lead a pretty clean life. If it sounds boring, then listen on the phone with me as I talk to people in their 50’s who are having cat scans, MRI’s, tests in hospitals, are overweight and tired, hurt when they play sports. I want to avoid that scenario as long as possible.

Today at tennis, a fellow I have been playing with for over a year said he thought I was his age, just 56. I liked stunning him with the facts. After being a bit sad to leave my ’60s and listening to all the well-meant advice about how 70 is “only a number,” I overcame my upset with the sincere rationalization and belief that at least I have lived this long. It is really a blessing. Just listen to people in war and starvation zones all over the world. Just think of those who are sick and seeing doctors, although they are under 50 or 30 or even yesterday a friend under 20, and there is absolutely no justification for any complaint about getting older. OK a tiny regret that we can’t do what we used to do, but then we can at least do now whatever we can do now.

Yesterday a friend in her 40’s said that when she was 30 pounds lighter in high school, she could stand on her hands, even walk on her heavily-calloused hands “around the neighborhood.” She could stay upside down for 20 to 30 minutes at a time. No support. Feet not touching the ground. I am enormously impressed with this revelation. My record in my late 40’s was just 47 seconds. I never reached my goal of one minute. Of course I told my friend she could become fitter now, even though she is a working mom, with a zillion responsibilities more than in high school. She doesn’t have homework these days…

Groggy from a trip to England and Scotland, still jet lagging, another five pounds heavier from fatty foods that were unavoidable there—I have now gained 12 pounds in the last 90 days—I still started exercising again this week. Push ups, crunches, tennis (8 1/4 hours in 4 days and 2-3 scheduled for tomorrow) are all being done easily. Athough my tennis is very poor: I lost three sets of singles today, 2-6, 0-6, 0-6 to someone who usually wins, but after I take 3-4 games. I will get better again. That is the challenge. That is the fun for me. What is your passion?

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