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Archive for category running

Hunting On Easter

I organized a hunt yesterday for around 20 friends and family members. My kids traveled as much as six hours round trip to be part of the event. There was food and drinks and even a cake with candles, because today is my birthday. I have made it this far…69 years. What a treat. I am grateful to be alive, to have lived this long, to still be journeying and celebrating.

This morning I forced myself to do 700 crunches (300 bicycles and 400 non-stop balls) after warming up with a brisk 1500 meters of indoor rowing.

Oh yes, that hunt: it was for plastic Easter eggs, about 100 of them, hidden in the cracks between stones in old walls, under plants, in the branches of trees and bushes. It’s a lot of fun. And great exercise. I spent over an hour planting these multi-colored symbols of spring and new beginnings, stooping and bending, keeping my Springer Spaniel from eating the candies stuffed inside. In a warm year like this one, I worked up quite a sweat.

When everyone had arrived, and I shouted “GO!” to launch the egg search, the energy release is a mini-explosion . The kids run like crazy in all different directions, but the adults and post-teen children are running as well, either helping the little ones or competing with them unashamedly. You ever try keeping up with a five-year-old racing for candy? Not easy, bless their little hearts. And they are tireless. No one ever has “enough.”

Then I walk around for another half hour checking all the spots. You’d be amazed how many eggs are missed that are right out in the open. People just pass by them. No wonder I can’t see a tennis ball at 100 mph, when the average human eye walks by a static object without noticing its existence. And every time I announce that there is still another egg to be found, the crowd rushes and crushes to my general vicinity to seek out the missed prize.

Lots of laughs. The downed “game” is devoured within an hour, along with the cake—I had three pieces—and ice cream for those who reward themselves for such an active workout.

Who says exercise helps you lose weight? Not on Easter Sunday or your birthday.

hunters and game—4/4/10

hunters and game—4/4/10

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Senior Athletes Who Inspire All Ages

I learned about a book called The Wonder Years that celebrates senior amateur athletes “who never slow down.” Of course these are rare individuals who have their health, the will to persist, and the physical capability to still compete. Very inspirational. They are truly blessed. The USA Today article follows the pictures. The photographer Rick Rickman’s words apply to us all: “…no matter how old you are, you can be active and engaged in life and have a whole lot of fun and not be this fragile, decaying entity.”

The first portrait is of a Catholic nun who began exercising at 49 and has since finished 20 Ironman triathlons in Hawaii and over 300 more around the world. She is 79! There is a video about her accomplishments at http://www.youtube.com/watch?v=nUp9v8A46dk Check out 66-year-old Clifford Cooper’s October 31st post below about his upcoming Ironman dedicated to his brother who died of Alzheimer’s.

Sister Madonna Buder has completed over 325 triathlons

Sister Madonna Buder has completed over 325 triathlons

Margaret Hinton has competed in numerous national games. “I can tell that some of these people came here to socialize. That is okay, but I’ve come here to take home the gold.” Eve Fletcher began surfing more than 50 years ago. “I don’t think you can be too old to be stoked.”

shotputter Margaret Hinton

shotputter Margaret Hinton


surfer Eve Fletcher

surfer Eve Fletcher

Jane Hesselgesser was a concert pianist and Bill Cunningham was a soccer player and a double for Frankie Avalon. Now in their 60’s and 70’s respectively, they compete as a pair in bodybuilding events around the world against couples 20 years younger.

bodybuilders Bill Cunningham and Jane Hesselgesser

bodybuilders Bill Cunningham and Jane Hesselgesser

Senior Athletes Still a ‘Wonder’ at Their Age

By Reid Cherner, USA TODAY
7/23/09

Growing old might be a contact sport, but it shouldn’t be a competition you need to lose.
That is the premise of The Wonder Years: Portraits of Athletes Who Never Slow Down, a book by Pulitzer Prize-winning photographer Rick Rickman.

The official photographer of the Senior Olympic Games, Rickman has profiled everyday athletes who many think were past their expiration date as competitors. From surfers to runners to swimmers to body builders.

“These are people who, for the most part, really have no misconceptions that they ever are going to be athletic superstars,” Rickman said. “They are people who love to stay fit and healthy and competitive. Most of them started training late in life, and it has been a wonderful thing for them.”

When a high school student asked the photographer if he had any remorse taking pictures of people doing activities “that might hurt them,” a book idea was born. “I was so taken back I didn’t know how to answer at first,” he said. “I realized that there is this strange perception about aging in this country. I think in the process of growing old and gathering days under your belt, you can decide for yourself whether to be active and engaged and vital all the way to the end.

“I hope (the reader) takes away the fact that, no matter how old you are, you can be active and engaged in life and have a whole lot of fun and not be this fragile, decaying entity.”

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“Because I Can, & He Cannot”

(left to right) Clifford, Richard and Stephen Cooper—1999

(left to right) Clifford, Richard and Stephen Cooper—1999

Our Mother’s license plate said “My 3 Sons”. The picture above is of the 3 of
us. 2 are still playing tennis & celebrating life. The 3rd is not. He died from
complications of Alzheimer’s. Richard was 59 when he was diagnosed, he died
when he was 67.

At 66 years old, I have qualified & will participate in the 70.3 Ironman World Championship, November 14, 2009 in Clearwater, Florida.

I have chosen to acknowledge the spirit & memory of my Brother by
dedicating my training & participation to Honor him & raise awareness
to help find a cure for this dreaded disease.

Contributions in any amount are welcome (but increments of $730, $70.30,
$35.15, or $17.575 might have more meaning) should be made in Honor of
Richard, c/o Team Cooper, http://alz.kintera.org/runforthememory/ccooper

You can follow my effort on line at
www.ironman.com/WorldChampionship70.3. Bib # 506
I will be sure to feel your energy & I know Richard will be watching.

“because I can, & he cannot”

contact me at:
cliffordacooper@optonline.net
41 Westover Road
Litchfield, CT 06759

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Can You Get Fit in Six Minutes a Week?

Excerpts From an article in the NYTimes, 5/24/09, by Gretchen Reynolds. [Summary: Six minutes or so a week of hard exercise (plus the time spent warming up, cooling down, and resting between the bouts of intense work) had proven to be as good as multiple hours of working out for achieving fitness. The short, intense workouts aided in weight loss, too.]

The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice a week along with their regular workout for years. But what researchers have been looking at recently is whether humans…can increase endurance with only a few minutes of strenuous exercise, instead of hours? Could it be that most of us are spending more time than we need to trying to get fit?

The answer, a growing number of these sports scientists believe, may be yes.
“There was a time when the scientific literature suggested that the only way to achieve endurance was through endurance-type activities,” such as long runs or bike rides or, perhaps, six-hour swims, says Martin Gibala, PhD, chairman of the Department of Kinesiology at McMaster University in Ontario, Canada. But ongoing research from Gibala’s lab is turning that idea on its head. Read the rest of this entry »

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Bill Ale’s Running and Cycling Story: There Are No Short Cuts, And One Can Achieve Almost Anything With Commitment and Hard Work

Bill Ale (L) and friend cycling in the Italian Alps—9/08

Bill Ale (L) and friend cycling in the Italian Alps—9/08

Hard work and commitment is the key to any athletic endeavor! Only a very small percentage of athletes have that genetic gift that seems to allow them to excel with minimal work. Most of us have to accept what we were given at birth and sculpt that into whatever athletic objective we may want to pursue or achieve. I am a perfect example of the latter guy.


I am a 58 year old, retired male and have been involved in competitive sport my entire life. I was not given the perfect body, but what I was given was heart. I learned that even though I did not have all the tools, I still could achieve anything if I committed myself to it and worked hard enough. 


After I got out of college, for the first time in my life, I had no sport, and much to my surprise I began to notice my pants more snug and my mid section starting to expand. So I began to jog, which I really didn’t care for, but I stayed with it. One day, while in the men’s room at Southern Connecticut State University, where I was attending graduate school, a frail looking gentleman approached me after noticing my running shoes and asked me if I was a runner. I sheepishly said, I was. He introduced himself and said he was also a runner. In fact, he said he was a marathoner. I was intrigued, as I had read some of Bill Roger’s books on marathon training.

48 Switchbacks of the Stelvio Pass in Italy—One of Bill Ale's best rides on a bike—9/08

48 Switchbacks of the Stelvio Pass in Italy—One of Bill Ale's best rides on a bike—9/08


Make a long story short, we set a date to “run” together. Our running date was a torture fest for me as I tried my best to keep up with him for the 5 miles we ran. After the run he offered me some constructive tips and wrote down a basic training schedule for me. I followed that schedule and soon began to see improvements. As the old adage goes “the better you are the better it gets”. I was hooked. I set my sights on running the Manchester Thanksgiving Day Road Race with my new running friend.

On the big day, which happened to be my first race, I had no clue where to line up for the start. So I lined up next to my friend, which happened to be in the second row right behind Amby Burfoot, Bill Rogers and Frank Shorter. The gun sounded and we were off. Mile one, I passed at a 5:10 pace. Mile 2, I was in a survival shuffle and by mile 3, I was walking. A harsh reality! I learned alot that day, mostly that positive outcomes are a product of commitment and hard work. Something I had not done. There are no short cuts.


One year after that memorable day and many miles I ran my first marathon in 3 hours and 55 minutes. Over the next two years, I joined a running club, trained hard and managed to lower my marathon time to just under 3 hours. Lots of 80 mile weeks . I did manage to get a PR of 2:53 in New York, but shortly after that I injured my knee, which ended my running career. Read the rest of this entry »

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