Here is another NYTimes article that promises the fountain of youth if you just drink some exercise. It’s based on research of mice that is supposedly and hopefully extrapolatory to humans.
Even before I began this site, I was certain that exercise is good for your health. Seems so obvious, even if I couldn’t make myself do regular exercise in past decades. Lots of good excuses. So now I am going to give you incredible excerpts from this article that should make even the youngest person motivated to do something active many times a week. And I am not making fun of the evidence in the article, nor its author, Gretchen Reynolds. I just can’t help finding the humor in some of these conclusions.
“…While Dr. Tarnopolsky, a lifelong athlete, noted with satisfaction that active, aged mice kept their hair, his younger graduate students were far more interested in the animals’ robust gonads. Their testicles and ovaries hadn’t shrunk, unlike those of sedentary elderly mice.
Dr. Tarnopolsky’s students were impressed. “I think they all exercise now,” he said…
By the time they reached 8 months, or their early 60s in human terms, the animals were extremely frail and decrepit, with spindly muscles, shrunken brains, enlarged hearts, shriveled gonads and patchy, graying fur. Listless, they barely moved around their cages. All were dead before reaching a year of age.
Except the mice that exercised.
Half of the mice were allowed to run on a wheel for 45 minutes three times a week, beginning at 3 months. These rodent runners were required to maintain a fairly brisk pace, Dr. Tarnopolsky said: “It was about like a person running a 50- or 55-minute 10K.” (A 10K race is 6.2 miles.) The mice continued this regimen for five months.
At 8 months, when their sedentary lab mates were bald, frail and dying, the running rats remained youthful. They had full pelts of dark fur, no salt-and-pepper shadings. They also had maintained almost all of their muscle mass and brain volume. Their gonads were normal, as were their hearts. They could balance on narrow rods, the showoffs…
Other studies, including a number from Dr. Tarnopolsky’s own lab, have also found that exercise affects the course of aging, but none has shown such a comprehensive effect. And precisely how exercise alters the aging process remains unknown…
Although there is probably a threshold amount of exercise that is necessary to affect physiological aging, Dr. Tarnopolsky said, “anything is better than nothing.” If you haven’t been active in the past, he continued, start walking five minutes a day, then begin to increase your activity level.”